The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

By Allyssya Gossett

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Category: Mental Health

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Episodes: 17

Description

Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry so much about what everyone else thought of me and constantly felt anxiety from fear of disappointing others. I wanted to set boundaries, feel understood by the people in my life, and experience inner peace. But I kept telling myself I should be like everyone else and how I was made was the problem. Then I learned that there are other highly sensitive women in the world, and I didn’t feel so broken. I also discovered that expressing my thoughts, needs, and desires was empowering, and it helped me overcome self-doubt. In this podcast, you’ll find your voice to be yourself and set boundaries, even when your emotions are heightened, so you can live with bold confidence and internal peace. Grab your cozy blanket and get comfy, it’s time to connect with someone just like you!

Episode Date
16 | Behind the Scenes of Being Human
Jun 12, 2025
15 | Tired of Being Guarded? It’s Time to Take Risks to Create Relationship Trust.
Jun 05, 2025
14 | Expand Your Capacity by Protecting Your Energy
May 29, 2025
13 | Why Your Comfort Zone Is Actually Causing You Discomfort
May 22, 2025
12 | 4 Reasons to Stop Ruminating Over Everything You Said
May 15, 2025
11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace
May 08, 2025
10 | Living Beyond Self-Doubt and Believing You Are Worthy
May 01, 2025
9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself
Apr 24, 2025
8 | Feeling Low on Energy? Indecision Could Be the Culprit
Apr 17, 2025
7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything
Apr 10, 2025
6 | The Secret to Self-Acceptance as a Highly Sensitive Woman
Apr 03, 2025
5 | A Game Plan for Connecting With Others Even Through the Tears
Mar 27, 2025
4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing
Mar 20, 2025
3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety
Mar 13, 2025
2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence
Mar 13, 2025
1 | Instead of Staying Stuck, Try These 4 Tips to Finally Find Your Purpose
Mar 13, 2025
Welcome to The Highly Sensitive Woman
Mar 06, 2025