Block Out the Noise: Anxiety Doesn't Get to Define You
By Jessica Davis - Counselor & Mindset Coach for Anxiety
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Category: Mental Health
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Episodes: 88
Description
You can look like you have it all together and still feel trapped by anxiety.
Maybe you replay conversations long after they're over. You overthink decisions that should feel simple. You worry about disappointing people, making the wrong choice, failing, or being judged. You want to move forward, but anxiety keeps convincing you to wait, avoid, second-guess yourself, or stay where it feels safe.
After a while, anxiety doesn't just make you worry.
It can make you stop trusting yourself.
Block Out the Noise: Anxiety Doesn't Define You is for anyone who experiences anxiety and is tired of feeling controlled by it.
Hosted by licensed therapist Jessica Davis, the podcast helps you better understand what is happening underneath your anxiety while challenging you to do something with that understanding. Through honest conversations, relatable stories, practical tools, and lessons drawn from years of working in mental health, Jessica helps you recognize the patterns keeping you stuck and start building the confidence to move forward.
Because confidence isn't something you have to wait to feel.
Confidence is built by doing.
This podcast isn't about promising that anxiety will disappear. It's about learning that anxiety doesn't define you, and it doesn't have to prevent you from living.
We'll talk about overthinking, self-doubt, people-pleasing, perfectionism, avoidance, relationships, boundaries, fear of failure, reassurance-seeking, confidence and self-trust, and what it really looks like to step outside your comfort zone when every part of you wants to stay where it feels safe.
Most importantly, we'll talk about how to engage with your life again.
- How to try even when you're afraid.
- How to make decisions without needing everyone else's approval.
- How to set boundaries without losing yourself.
- How to make mistakes, learn from them, and keep moving forward.
- How to recognize that you are far more capable than you give yourself credit for.
You need to discover what can happen when fear stops preventing you from living.
🎧 New episodes every Monday.
✨ Until next time, keep moving forward, trust yourself, and never forget you have what it takes to block out the noise.
| Episode | Date |
|---|---|
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86 | When Did I Stop Wanting More From Life?
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Oct 26, 2026 |
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86 | Feel Like You’re Falling Behind Don’t Make This Mistake
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Oct 19, 2026 |
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85 | Social Anxiety: “I’ve Lost My Personality and I Don’t Know How to Fix It”
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Oct 12, 2026 |
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84 | Why Therapy Isn't Working for Anxious People
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Oct 05, 2026 |
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83 | The Test Came Back Normal but I’m Still Terrified
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Sep 28, 2026 |
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82 | Overthinking Isn't Preparation. It's Hiding.
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Sep 21, 2026 |
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81 | You’re Not Afraid of Anxiety. You’re Afraid of This.
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Sep 14, 2026 |
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80 | Why Positive Thinking Can Make Anxiety Worse
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Sep 07, 2026 |
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79 | Why You Feel Like a Different Person Around Different People
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Aug 31, 2026 |
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78 | Doesn't Everyone Have Anxiety Now?
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Aug 24, 2026 |
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77| You’re Not Lazy. You’re Afraid to Find Out.
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Aug 17, 2026 |
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76 | 8 Oddly Specific Things Anxiety Makes You Think
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Aug 10, 2026 |
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75 | How Anxiety Keeps You Stuck in the Wrong Relationship
|
Aug 03, 2026 |
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74| How Music Can Break Anxiety Paralysis
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Jul 27, 2026 |
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73 | 7 Things That Feel Safe But Make Anxiety Worse
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Jul 20, 2026 |
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72 | Why Your Brain Always Assumes the Worst
|
Jul 13, 2026 |
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71 | I Thought I'd Be Somewhere Else By Now
|
Jul 06, 2026 |
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70 | When Anxiety Looks Exactly Like Depression
|
Jun 29, 2026 |
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69 | 8 Signs of High-Functioning Anxiety You Think Are Normal
|
Jun 22, 2026 |
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68 | The Grief Nobody Tells You Comes With Anxiety
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Jun 15, 2026 |
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67 | What Teens Wish Their Parents Knew About Anxiety
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Jun 08, 2026 |
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66 | What Olympians Understand About Anxiety
|
Jun 01, 2026 |
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65 | A Game‑Day Warm‑Up for Anxiety
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May 25, 2026 |
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64 | Why Your Brain “Chokes” Under Pressure (And How to Break the Cycle)
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May 18, 2026 |
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63 | 6 “Normal” Habits Quietly Fueling Your Anxiety Every Single Day
|
May 11, 2026 |
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62 | You Know You Should Say Something… But You Don’t
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May 04, 2026 |
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61 | Why Working On Yourself Is Making Your Anxiety Worse
|
Apr 27, 2026 |
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60 | Am I Just Being Dramatic, Or Is This Anxiety?
|
Apr 20, 2026 |
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59 | Why You Can’t Stop Thinking Something Is Wrong With Your Body
|
Apr 13, 2026 |
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58 | How Dating Someone Can Change Who You Are (And What to Watch For)
|
Apr 06, 2026 |
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57 | Cancel Exercise: This Is Why You Avoid It When You’re Anxious
|
Mar 30, 2026 |
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56 | Train Your Brain to Handle Anxiety Like an Athlete
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Mar 23, 2026 |
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55 | You ARE Growing More Than You Think
|
Mar 16, 2026 |
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54| When the World Feels Too Heavy to Carry
|
Mar 09, 2026 |
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53 | If You Feel Stuck, You’re Not Done Yet
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Mar 02, 2026 |
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52 | The Anxiety of Being Pulled in Too Many Directions
|
Feb 23, 2026 |
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51 | When Anxiety Makes You Feel Numb (And How to Get Yourself Back)
|
Feb 16, 2026 |
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50 | Why Anxiety Feels Unbearable Before It Gets Better
|
Feb 09, 2026 |
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49 | The Way You Talk to Yourself Is Training Your Anxiety
|
Feb 02, 2026 |
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48 | When One Mistake Feels Like It Defines You
|
Jan 26, 2026 |
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47 | Why Your Mind Won’t Shut Off and What’s Actually Fueling It
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Jan 19, 2026 |
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46 | Dating Anxiety: Why You Spiral and How to Stop Shrinking
|
Jan 12, 2026 |
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45 | Why You Should Stop Fighting Anxiety and Start Using It
|
Jan 05, 2026 |
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44 | Why Traditional Planning Makes Anxiety Worse (2026 Reset)
|
Dec 29, 2025 |
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43 | Why Your Body Feels Like the Problem During the Holidays
|
Dec 22, 2025 |
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42 | Why Anxiety Keeps You Stuck (And How to Break the Loop) – Part 2
|
Dec 15, 2025 |
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41 | What Fear Doesn’t Want You to Know About Your Anxiety – Part 1
|
Dec 08, 2025 |
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40 | How to Stop Dimming Your Light: Overcome Anxiety & Self-Doubt
|
Dec 01, 2025 |
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39 | How to Handle Family Pressure During the Holidays
|
Nov 24, 2025 |
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38 | When Anxiety Shows Up Out of Nowhere
|
Nov 17, 2025 |
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37 | When Anxiety Makes You Need Constant Reassurance: How to Trust Yourself Again
|
Nov 06, 2025 |
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36 | Conquering Test Anxiety Before the Holidays Hit: How to Stay Calm When You’re Burnt Out
|
Nov 03, 2025 |
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35 | Is Your Phone Making You Anxious? How Screen Time Impacts Your Mental Health
|
Oct 27, 2025 |
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34 | When You Feel Like You’re Losing Yourself: Navigating Change & Identity
|
Oct 20, 2025 |
|
33 | Social Anxiety Q&A: How to Speak Up When Fear Shuts You Down
|
Oct 13, 2025 |
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32 | When Anxiety Feels Like Depression: 3 Ways to Break the Fall Slump
|
Oct 06, 2025 |
|
31 | Stop Waiting: How Discipline Builds Confidence & Lowers Anxiety
|
Sep 29, 2025 |
|
30 | Overthinking Every Choice? This One Question Ends the Loop
|
Sep 22, 2025 |
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29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)
|
Sep 15, 2025 |
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28 | Stop Letting Fear Choose Your Life (Do This Instead)
|
Sep 08, 2025 |
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27 | Anxiety Lied to You. Here’s How to Fight Back.
|
Sep 01, 2025 |
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26 | How to Talk to Teachers When Anxiety Makes It Hard
|
Aug 25, 2025 |
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25 | When Lunch Feels Like the Hardest Part of the Day
|
Aug 18, 2025 |
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24 | 7 Strategies to Tackle Back-to-School Anxiety
|
Aug 11, 2025 |
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23 | When Anxiety Won’t Let You Sleep: What to Do When Your Brain Won’t Turn Off
|
Aug 04, 2025 |
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22 | 21 Things I Wish I Could Tell Every Teen With Anxiety (15–21)
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Jul 28, 2025 |
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21 | 21 Things I Wish I Could Tell Every Teen With Anxiety (7–14)
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Jul 21, 2025 |
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20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)
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Jul 14, 2025 |
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19 | You NEED This Morning Routine to Fight Anxiety
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Jul 07, 2025 |
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18 | When You're Tired of Being You – Social Anxiety Series: Part 3
|
Jun 30, 2025 |
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17 | Say Yes to Life When Fear Says No – Social Anxiety Series: Part 2
|
Jun 23, 2025 |
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16 | The Fear of Saying the Wrong Thing - Social Anxiety Series: Part 1
|
Jun 16, 2025 |
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15 | The Anxiety Lifeline You Didn’t Know You Needed
|
Jun 09, 2025 |
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14 | 5 Things Anxious Teens Wish Their Parents Understood
|
Jun 02, 2025 |
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13 | Am I Being Too Much? Navigating Early Relationship Anxiety
|
May 26, 2025 |
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12 | 5 Hacks to Finish Finals Strong (Even If You’re Ready to Give Up)
|
May 19, 2025 |
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11 | What to Do When You Feel Behind Everyone Else
|
May 12, 2025 |
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10 | Why People-Pleasing Is Exhausting You (And What to Do Instead)
|
May 05, 2025 |
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09 | When School Feels Like Too Much: How to Handle Academic Pressure Without Losing Yourself
|
Apr 28, 2025 |
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08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event
|
Apr 21, 2025 |
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07 | When You Are Struggling with Low Self-Esteem and Feeling Unworthy
|
Apr 14, 2025 |
|
06 | How Do I Handle Social Anxiety & Feel More Confident Around Others
|
Apr 07, 2025 |
|
05 | Why C.O.U.R.A.G.E. Is the Missing Piece to Overcoming Anxiety
|
Mar 31, 2025 |
|
04 | Why Anxiety Feels Like a Permanent Part of You
|
Mar 24, 2025 |
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03| How to Feel Confident Even When You Are Second-Guessing Yourself
|
Mar 17, 2025 |
|
02 | Why Anxiety REALLY Holds You Back
|
Mar 17, 2025 |
|
01 | The One Thing Anxiety Doesn’t Want You to Realize
|
Mar 17, 2025 |
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Trailer: Block Out the Noise Podcast!
|
Mar 14, 2025 |