The Procrastination Solution Podcast
By Nilo Burke-Productivity Coach for Women
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 50
Description
The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools!
Are you ready to begin your transformation journey? Let’s get started!
Learn more at www.NiloBurkeCoaching.com , and follow along on social media @NiloBurkeCoaching.
| Episode | Date |
|---|---|
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Ep47: How to Stop the December Panic
|
Dec 10, 2025 |
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Ep46: Celebrating Enough
|
Dec 01, 2025 |
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Ep45: The 20% Week
|
Nov 25, 2025 |
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Ep44: MM-Not Every Problem Deserves You
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Nov 18, 2025 |
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Ep43: Bed rotting & Burnout
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Nov 17, 2025 |
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Ep42: MM-Enough-In-Action
|
Nov 10, 2025 |
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Ep41: When Enough Feels Hard
|
Nov 10, 2025 |
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Ep40: The Season of Enough
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Nov 03, 2025 |
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Ep39: When Fear Feels like Fatigue
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Oct 28, 2025 |
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Ep38: MM-Slow and Steady Preparation
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Oct 28, 2025 |
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Ep37: The Psychology of Fear and Procrastination
|
Oct 11, 2025 |
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Ep36: Name the Fear to Tame the Fear.
|
Oct 10, 2025 |
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Ep35: Choose Courage Over Comfort
|
Oct 05, 2025 |
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Ep33: How Not to Quit
|
Sep 30, 2025 |
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Ep34: MM-Monthly Reset: Tie Up Loose Ends
|
Sep 30, 2025 |
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Ep31: Decision Fatigue
|
Sep 16, 2025 |
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Ep32: MM-Strategic Multitasking
|
Sep 16, 2025 |
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Ep29: Impulses Getting the Best of You?
|
Sep 08, 2025 |
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Ep30: MM-How to Stop Scattered Thinking
|
Sep 08, 2025 |
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Ep28: MM-Fall Focus: Creating Systems That Support You
|
Sep 01, 2025 |
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Ep27: MM-7 Ways to Reclaim Your Time
|
Aug 26, 2025 |
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Ep25: Invisible Time Leaks
|
Aug 19, 2025 |
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Ep26: MM-Pick One Non-Negotiable Habit
|
Aug 19, 2025 |
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Ep24: MM-The 3x5 Notecard Method
|
Aug 11, 2025 |
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Ep23: Managing Your Mind Not Time
|
Aug 10, 2025 |
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Bonus 2: Seasonal Procrastination Series
|
Aug 07, 2025 |
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Ep22: MM-Pre-Schedule A 20-Minute Recharge
|
Aug 04, 2025 |
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Ep21: 10 Thoughts To Stop Thinking
|
Aug 02, 2025 |
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Ep20: MM-What Can You Do In 10 Minutes?
|
Jul 29, 2025 |
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Ep19: You Are The Asset In Your Life.
|
Jul 25, 2025 |
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Ep18: MM-Stop Overthinking-Pick Something and Go!
|
Jul 22, 2025 |
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Ep17: 5 Tips to Stop Dreading Your To-Do List
|
Jul 18, 2025 |
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Ep16: MM-Plan Your Week Using The Smart Start Sunday Method
|
Jul 15, 2025 |
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Ep15: The Start-Stop Energy Draining Loop
|
Jul 11, 2025 |
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Ep14: MM-Put Your Phone Away For 1 Hour.
|
Jul 07, 2025 |
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Ep13: What's holding you back?
|
Jul 03, 2025 |
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Ep12: MM-Clear Out 10 Digital Clutter Items by 10AM
|
Jun 30, 2025 |
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Ep11: How to Work with your Brain-Not Against it!
|
Jun 28, 2025 |
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Ep10: MM-Monday Morning Mini-Routine
|
Jun 23, 2025 |
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Ep9: "I don't feel like it." Thoughts & Solutions
|
Jun 19, 2025 |
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Ep8: MM-The Life Zone Method
|
Jun 16, 2025 |
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Ep7: Are you friends with the Process?
|
Jun 12, 2025 |
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Ep6: MM-Set a Timer & Begin!
|
Jun 09, 2025 |
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Ep5: The Role of Community in Productivity
|
May 24, 2025 |
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Ep4: When & Why You Procrastinate (And what to do about it)
|
Apr 17, 2025 |
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Ep3: The Breaking Point-When you know you need help
|
Apr 08, 2025 |
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Bonus 1: A Mindfulness Session
|
Apr 08, 2025 |
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Ep2: Why we procrastinate & How to stop now.
|
Apr 02, 2025 |
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Ep1: Hidden Costs of Procrastination
|
Mar 19, 2025 |
|
A Brief Introduction
|
Mar 18, 2025 |