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Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
| Episode | Date |
|---|---|
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From Stress to Strength - Episode 10: Series Wrap up and 10 Top Tips for Harvest
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Nov 13, 2025 |
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From Stress to Strength - Episode 9: How do you want to show up? Choosing our actions in tough times
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Oct 22, 2025 |
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From Stress to Strength Episode 8: Sleep Strategies - when you're tired but wired
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Oct 15, 2025 |
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From Stress to Strength Episode 7: Parenting and Farm Life
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Oct 08, 2025 |
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From Stress to Strength Episode 6: Lessons from the Shearing Shed - Teamwork, Rhythm, and Letting Go of the Prickly Stuff
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Aug 13, 2025 |
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From Stress to Strength Episode 5: Empty, full or overflowing? What's your capacity?
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Aug 06, 2025 |
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From Stress to Strength Episode 4: We're on the same team - Navigating farming relationships in stressful time
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Jul 30, 2025 |
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From Stress to Strength: Episode 3 - Don't believe everything you think: Escaping the thinking traps
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Jul 23, 2025 |
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From Stress To Strength: Episode 2 - Riding the Wave: Tools for Tough Moments
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Jul 16, 2025 |
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From Stress to Strength: Episode 1 - Why Survival is OK right now
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Jul 09, 2025 |
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Cultivate Movement
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May 13, 2025 |
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Cultivate Sleep: Simple Strategies for Rest in Stressful Seasons
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May 02, 2025 |
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Find the AND: A simple practice for tough times
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Apr 16, 2025 |
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The Circle of Control: Choosing your focus in uncertain times
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Feb 27, 2025 |
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A quick self check in - Are You Coping or Just Pushing Through?
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Feb 13, 2025 |
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13 - Managing Farm Life Stress: Finding Your Feet and Dealing with Drought
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Oct 17, 2024 |
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Episode 12: What's your Kryptonite (another mini-sode)
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Oct 10, 2024 |
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School Holiday Mini-Sode: What's Your Catalyst?
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Oct 03, 2024 |
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I'm having the thought that...Tools for managing the mental load
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Sep 26, 2024 |
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It's hard because it is: Practicing acceptance during tough times on the farm
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Sep 19, 2024 |
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Navigating Mental Health in Farming: Recognising the signs and seeking support
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Sep 12, 2024 |
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I'm Back!! Embracing the Farm Life Juggle: Updates, Reflections, and Self-Care Strategies
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Aug 29, 2024 |
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Completing the Stress Cycle: Practical Tips and Strategies
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Jun 27, 2024 |
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Chronic stress and your brain
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Jun 20, 2024 |
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"Take a break from the farm" a realistic perspective
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Jun 13, 2024 |
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Cultivating Compassion and Connection in Farm Life
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May 30, 2024 |
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Filling your bin - Taking Care of Yourself in Stressful Times
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May 23, 2024 |
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Episode 1 - What is the Farm Life Psych Podcast
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May 18, 2024 |
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Farm Life Psych Trailer
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Apr 07, 2024 |