Farm Life Psych with Steph Schmidt

By Steph Schmidt

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Image by Steph Schmidt

Category: Mental Health

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Episodes: 29

Description

Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.


I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.


I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).


Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.


Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today


Connect with me:

www.stephschmidt.com.au/podcast

LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/

Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/

Facebook -https://www.facebook.com/stephschmidtfarmlifepsych


Episode Date
From Stress to Strength - Episode 10: Series Wrap up and 10 Top Tips for Harvest
Nov 13, 2025
From Stress to Strength - Episode 9: How do you want to show up? Choosing our actions in tough times
Oct 22, 2025
From Stress to Strength Episode 8: Sleep Strategies - when you're tired but wired
Oct 15, 2025
From Stress to Strength Episode 7: Parenting and Farm Life
Oct 08, 2025
From Stress to Strength Episode 6: Lessons from the Shearing Shed - Teamwork, Rhythm, and Letting Go of the Prickly Stuff
Aug 13, 2025
From Stress to Strength Episode 5: Empty, full or overflowing? What's your capacity?
Aug 06, 2025
From Stress to Strength Episode 4: We're on the same team - Navigating farming relationships in stressful time
Jul 30, 2025
From Stress to Strength: Episode 3 - Don't believe everything you think: Escaping the thinking traps
Jul 23, 2025
From Stress To Strength: Episode 2 - Riding the Wave: Tools for Tough Moments
Jul 16, 2025
From Stress to Strength: Episode 1 - Why Survival is OK right now
Jul 09, 2025
Cultivate Movement
May 13, 2025
Cultivate Sleep: Simple Strategies for Rest in Stressful Seasons
May 02, 2025
Find the AND: A simple practice for tough times
Apr 16, 2025
The Circle of Control: Choosing your focus in uncertain times
Feb 27, 2025
A quick self check in - Are You Coping or Just Pushing Through?
Feb 13, 2025
13 - Managing Farm Life Stress: Finding Your Feet and Dealing with Drought
Oct 17, 2024
Episode 12: What's your Kryptonite (another mini-sode)
Oct 10, 2024
School Holiday Mini-Sode: What's Your Catalyst?
Oct 03, 2024
I'm having the thought that...Tools for managing the mental load
Sep 26, 2024
It's hard because it is: Practicing acceptance during tough times on the farm
Sep 19, 2024
Navigating Mental Health in Farming: Recognising the signs and seeking support
Sep 12, 2024
I'm Back!! Embracing the Farm Life Juggle: Updates, Reflections, and Self-Care Strategies
Aug 29, 2024
Completing the Stress Cycle: Practical Tips and Strategies
Jun 27, 2024
Chronic stress and your brain
Jun 20, 2024
"Take a break from the farm" a realistic perspective
Jun 13, 2024
Cultivating Compassion and Connection in Farm Life
May 30, 2024
Filling your bin - Taking Care of Yourself in Stressful Times
May 23, 2024
Episode 1 - What is the Farm Life Psych Podcast
May 18, 2024
Farm Life Psych Trailer
Apr 07, 2024