Postpartum Prep Podcast
By Motherbaby Wellbeing
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Motherbaby Wellbeing
Category: Parenting
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 51
Description
Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support.
Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com
The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond.
Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing
| Episode | Date |
|---|---|
|
Advice for First-Time Moms-to-Be | What Parents Wish They'd Known Before Birth
|
Oct 12, 2026 |
|
How to Know If You're Actually Prepared for Postpartum (And What You Might Be Missing)
|
Sep 29, 2026 |
|
Things Nobody Tells You About the First Few Weeks With a Newborn (Episode 48)
|
Sep 22, 2026 |
|
Do You Really Need a Nursing Bra? The Truth About Breastfeeding Bras From Real Moms (Episode 47)
|
Jul 13, 2026 |
|
How to Cope with the Fear of Motherhood | Losing Yourself, Trusting Yourself & Becoming a Mom (Episode 46)
|
Jun 24, 2026 |
|
45: Becoming a Mother | The Identity Shift Nobody Prepares You For
|
Jun 22, 2026 |
|
44: Preparing for Postpartum with Twins | What No One Tells You About Support, NICU Stays & Survival
|
Jun 19, 2026 |
|
43: Having Twins Doesn't Mean Giving Up Attachment Parenting | The Motherbaby Triad with Alaina of Nurturing Twins
|
Jun 09, 2026 |
|
42: What to Eat After Birth | Postpartum Healing, Energy & Recovery
|
May 20, 2026 |
|
41: Preparing Emotionally for Postpartum Recovery | Rest, Support & Healing After Birth
|
May 10, 2026 |
|
40: Postpartum Nutrition Q&A with Lily Nichols | Breastfeeding Hunger, Electrolytes, Bone Broth Benefits & Liver Supplements,
|
May 01, 2026 |
|
39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols)
|
Apr 22, 2026 |
|
38: Postpartum Anxiety & Stress Relief | Mindful Techniques to Calm Spiraling Thoughts (Even With a Newborn)
|
Apr 01, 2026 |
|
37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing
|
Mar 26, 2026 |
|
36: Hey Sleepy Baby on Night Wakings & Night Weaning | When to Wean, What’s Normal, and What Actually Helps
|
Mar 20, 2026 |
|
35: How Much Sleep Do Babies Really Need? (Rachael from Hey Sleepy Baby Breaks Down Infant Sleep Myths)
|
Mar 19, 2026 |
|
34: Preparing for the Emotional Rollercoaster of Motherhood | What Every Expecting Mom Should Know
|
Mar 10, 2026 |
|
33: Matrescence & Postpartum Mindset Prep | Preparing Emotionally for Life After Baby
|
Mar 09, 2026 |
|
32: Postpartum Chores for New Dads | How to Support Your Partner After Baby
|
Feb 13, 2026 |
|
31: Babywearing for Dads | How Fathers Can Support Postpartum Recovery & Bond With Baby
|
Feb 12, 2026 |
|
30: Building Your Postpartum Support Network | How to Find Your People After Baby
|
Feb 06, 2026 |
|
29: Do Strict Baby Routines Actually Work? What the Research Says About Infant Sleep & Feeding
|
Feb 05, 2026 |
|
28: How to Prepare Mentally for Postpartum Challenges (Sleep, Identity & Mental Health)
|
Jan 27, 2026 |
|
27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing Explained
|
Jan 26, 2026 |
|
26: Why Most Families Co-Sleep (Even If They Didn’t Plan To)
|
Jan 23, 2026 |
|
25: How to Start Babywearing Safely After Birth
|
Jan 08, 2026 |
|
24: Babywearing 101 for Pregnant Moms | Why It Matters & How to Prepare Before Birth
|
Jan 06, 2026 |
|
23: How to Prepare Your Home for Postpartum | Creating a Baby-Friendly, Low-Stress Environment
|
Dec 03, 2025 |
|
22: Preparing for a Connected, Nourishing Start to Life With Your Newborn | The Regenerative Paradigm for Postpartum
|
Dec 01, 2025 |
|
21: Why Postpartum Prep Matters More Than Birth Prep | What Every Pregnant Mom Should Know
|
Nov 26, 2025 |
|
20: Newborn Sleep Prep for Expecting Moms | Should I Do an Eat Play Sleep Routine, Can I Contact Nap Before Returning to Work, and Navigating Toddler Sleep Transitions With a New Sibling
|
Nov 20, 2025 |
|
19: Baby Sleep Safety Guidelines | What Every Expecting Mom Should Know Before Welcoming a Newborn
|
Nov 19, 2025 |
|
18: What to Do When Your Family Disagrees With How You Want to Raise Your Baby
|
Nov 14, 2025 |
|
17: What to Know About Galactagogues Before Birth | The Truth About Boosting Milk Supply
|
Nov 04, 2025 |
|
16: What to Expect from Baby Sleep (and What’s Actually Normal)
|
Oct 29, 2025 |
|
15: How to Have a Smooth Postpartum | 3 Ways to Prepare for Life After Birth
|
Oct 21, 2025 |
|
14: Essential Postpartum Prep Checklist for New Moms
|
Oct 09, 2025 |
|
13: The 4 Types of Postpartum Prep
|
Oct 07, 2025 |
|
TRAILER | Postpartum Prep Podcast
|
Oct 03, 2025 |
|
12: How to Plan for Postpartum Visitors and Help After Birth
|
Oct 02, 2025 |
|
11: Top 3 Postpartum Prep Mistakes to Avoid
|
Sep 29, 2025 |
|
10: How to Prepare for Breastfeeding Before Baby Arrives
|
Sep 24, 2025 |
|
9: The Spiritual Meaning of Postpartum
|
Sep 23, 2025 |
|
8: How to Prepare for Postpartum as a First-Time Mom
|
Sep 18, 2025 |
|
7: 5 Steps to Making Intentional Choices in Pregnancy and Postpartum
|
Sep 15, 2025 |
|
6: What ChatGPT Can't Tell You About Postpartum Prep
|
Sep 10, 2025 |
|
5: Trusting Your Intuition as a New Mom
|
Jun 02, 2025 |
|
4: Motherhood In Context | Understanding the Bigger Picture of Parenting and Mental Health
|
May 05, 2025 |
|
3: How to Build a Truly Holistic Postpartum Plan
|
Apr 21, 2025 |
|
2: Letting Go of Postpartum Advice to Find What Works for You
|
Apr 07, 2025 |
|
1: Want a Better Postpartum? Start Here!
|
Mar 31, 2025 |