Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers
By Mona Tippets, RN, Certified Life Coach
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Category: Mental Health
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Episodes: 79
Description
This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians) as well as teachers, caregivers and parents with burnout. I understand high achievers and how they feel stress- I am an RN and Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout in the workplace and in personal relationships. I also work with clients one on one.
| Episode | Date |
|---|---|
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E 78: How Your Predictive Brain Creates Stress (and What to Do About It)
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Sep 28, 2026 |
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Ep. 77 Anger Isn’t Bad: What Your Nervous System Is Really Trying to Tell You
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Sep 21, 2026 |
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Ep. 76: Four Surprising Ways To Help Solve A Problem
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Sep 14, 2026 |
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Episode 75: The Cost of Caring—The Potential Risk of Compassion Fatigue
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Sep 07, 2026 |
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Ep. 74: A Proven Training to Decrease Burnout and Compassion Fatigue- An Interview with Dr Eric Gentry
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Aug 31, 2026 |
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Ep 73: Grief In Burnout
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Aug 24, 2026 |
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Ep 72 How to Start This School Year Without Carrying It All and Staying in Your Lane
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Aug 17, 2026 |
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Ep 71 Reframing Self-Care as Self-Awareness
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Aug 10, 2026 |
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Ep 70: Three Ways to Outsmart Your Brain’s “I Don’t Want To”
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Aug 03, 2026 |
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Ep 69 The Other Side of Fawning: When a Strong Personality Becomes “Pushy”
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Jul 27, 2026 |
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E68: The Fawn Response: When “Being Nice” Is Your Nervous System in Survival Mode
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Jul 20, 2026 |
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E67: Disappointed? You can blame your biology
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Jul 13, 2026 |
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E 66: Declaring Emotional Independence
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Jul 06, 2026 |
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E65: Resentment- What It's Really About
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Jun 29, 2026 |
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E64: Laziness Gets a Bad Rap
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Jun 22, 2026 |
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E63: Work and Play, Ep 7, It's not Work- Life Balance that we are after- It's Integration
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Jun 15, 2026 |
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E62: Work and Play Series Ep 6. Play Like you Mean it
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Jun 08, 2026 |
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E 61: Work and Play, Ep 5: The Happiness Gap and Getting Macronutrients Right
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Jun 01, 2026 |
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E60: Work and Play, Ep 4: Stop Escaping Your life! The Truth about Vacations and 7 Ways to Enjoy Work More
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May 25, 2026 |
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E59: Work and Play, Episode 3: Getting Better at Leisure- Let's Do it Right
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May 18, 2026 |
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E58: Work and Play, Episode 2: Why Play Is Medicine (Not a Reward)
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May 11, 2026 |
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E57: Work and Play, Episode 1: Why Rest Feels So Hard for High Achievers
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May 04, 2026 |
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E 56: How to Give an Intentional Yes
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Apr 27, 2026 |
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E55: What I do as a Nervous System Resilience Life Coach and Free Regulation Tools
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Apr 20, 2026 |
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E54: Habits Help if They are Anchored in Regulation
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Apr 13, 2026 |
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E53: The Sneaky Habits that Sabotage Your Goals
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Apr 06, 2026 |
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Easter- The Message of Hope for Our Humaness
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Apr 04, 2026 |
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E52: Consistency or Control? A Message for High Achievers
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Mar 30, 2026 |
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E51: Loving Yourself to Health- A Webinar Replay with April Diaz
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Mar 23, 2026 |
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E50: Allostatic Load and Practical Ways to Lighten the Load with Brent Bartel
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Mar 16, 2026 |
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E49: Allostatic Load: When Your Stress Response Never Fully Shuts Off (with Brent Bartel)
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Mar 09, 2026 |
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E48: From Limiting Beliefs to a Regulated Life. You can do it too!
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Mar 02, 2026 |
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E47: Limiting Beliefs Part 2- Limiting Beliefs Aren’t “Just Who You Are”
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Feb 23, 2026 |
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E46- Limiting Beliefs- Why Thought Work Sometimes Doesn't Help
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Feb 16, 2026 |
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E45: SPECIAL EPISODE- Screen Time and Emotional Resilience Explained By Dr John Condie
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Feb 09, 2026 |
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E44: Overcoming Upper Limit Problems for Greater Abundance
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Feb 02, 2026 |
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E43: Expanding Capacity to Receive
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Jan 26, 2026 |
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E42: "I Don't Have Enough Time!" And Breaking Free from Time Scarcity
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Jan 19, 2026 |
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E41: Abundance Mindset: Rewiring Your Money Nervous System
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Jan 12, 2026 |
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E40: Your Nervous System Might Be holding You Back in Creating Your Goals
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Jan 05, 2026 |
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E 39: Regulated Holidays Ep. #4 Recovering After the Holidays
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Dec 29, 2025 |
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E38: Regulated Holidays- Ep. 3.5: Hard Conversations
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Dec 22, 2025 |
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E37: Regulated Holidays: Ep. #3 Navigating Family
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Dec 15, 2025 |
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E36: Regulated Holidays: Ep #2 Working Through Shifts
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Dec 08, 2025 |
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E35: Regulated Holiday Series, Ep . #1 Navigating Holiday Stress with Ease
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Dec 01, 2025 |
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E34: Using Gratitude for Regulation and Resilience
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Nov 24, 2025 |
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E33: Mastering the Art of Complaining- Let's rewire this Nervous System Pattern
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Nov 17, 2025 |
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E32: A Review of Tools for Increasing Emotional Resilience Presentation
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Nov 10, 2025 |
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E31: Emotional Intelligence Part 2 : Tools and Strategies to Decrease Stress and Burnout
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Nov 03, 2025 |
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E30: Understanding Emotional Intelligence to Help Decrease Burnout Part 1
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Oct 27, 2025 |
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E29: How Perfectionism Starts and How To Live With it
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Oct 20, 2025 |
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E28: Own Your Perfectionism! And Learn to Balance it to Prevent Burnout
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Oct 13, 2025 |
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S1E27: Yes, Stress is Contagious, You can Stop the Spread
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Oct 06, 2025 |
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S1E26: Resolving Conflict to Combat Stress and Burnout
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Sep 29, 2025 |
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S1E25: Got Stress? Learn How to Complete the Stress Cycle
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Sep 22, 2025 |
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S1E24: Stress or Anxiety? Knowing the Difference Matters
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Sep 15, 2025 |
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S1E23: Making Deliberate Change to Reduce Stress and Burnout
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Sep 08, 2025 |
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S1E22: The Power of Human Connection to Decrease Stress and Burnout
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Sep 01, 2025 |
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S1E21: Decrease Stress Using the Emotional Reboot
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Aug 25, 2025 |
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S1E20: Understanding the Power of Fact vs Story in Managing Stress and Burnout
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Aug 18, 2025 |
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S1E19: Tools for Stress and Burnout Series with Micah Murdock: The Mindful Release
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Aug 11, 2025 |
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S1E18: Burnout versus Stress
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Aug 04, 2025 |
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S1E17: Stress 101
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Jul 28, 2025 |
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S1E16: Burnout 101
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Jul 21, 2025 |
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S1E15: How Seeing People Differently Decreases Burnout
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Jul 14, 2025 |
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S1E14: Rewiring Your Inner Critic
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Jul 07, 2025 |
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S1E13: Emotional Independence
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Jun 30, 2025 |
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S1E12: Regulation 101
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Jun 23, 2025 |
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S1E11: Dysregulation 101
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Jun 16, 2025 |
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S1E10: Your Nervous System has a Blueprint
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Jun 09, 2025 |
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S1E9: Understanding Co- Regulation- it's a balancing act
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Jun 02, 2025 |
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S1E8: Understanding and Expanding Your Window of Tolerance
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May 26, 2025 |
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S1E7: The Good, the Bad and the Law of Stress (Yerkes Dodson Law)
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May 19, 2025 |
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S1E6: Stress- How Your Past Changes the Present
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May 12, 2025 |
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S1E5: Are you Overreacting? How Our Brain and Nervous System Shape Behavior
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May 05, 2025 |
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S1E4: Your brain and nervous system are trying to help, but doing it wrong.
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Apr 28, 2025 |
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S1E3: Polyvagal Theory- What the heck is it and why should I care?
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Apr 21, 2025 |
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S1E2: Why Understanding Your Nervous System Matters
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Apr 14, 2025 |
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S1E1: Understanding and Overcoming Burnout- the Introduction
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Mar 31, 2025 |