The Midlife Wisdom Room ~ Perimenopause: Hormones, Weight & Energy-Simplified

By April Ranard, CHLC

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Category: Alternative Health

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Episodes: 18

Description

Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body’s gone rogue after 35?  Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now!

The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping you feel like yourself again.

Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark - without crazy diets, losing your mind, shame, or guesswork.

Each week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, your life purpose and more with what actually works for Christian women in midlife.

This season in life doesn't have to wreck your life.  Together, we can save your relationships and whether you’re just starting to feel the shift - or deep in the no sleep/hormone fog, it’s time for your reset!

👉 Tune in weekly and take back your life - one simple step at a time!


Episode Date
17 I Labs are Normal - Yet You Feel Far From Normal
Dec 30, 2025
16 I Meet CLARA - Your Hormone Puzzle Solved
Dec 23, 2025
15 I Time to Wake Up!
Nov 14, 2025
14 I Stop Chasing Connections - Become it!
Oct 22, 2025
13 I Perimenopause Isn’t a Problem to Medicate — It’s a Season to Steward
Oct 02, 2025
12 I HRT Isn’t the Only Path — and Often Not the Best First Step
Sep 27, 2025
11 I Faith Science Simplicity - Reset Hormones & Reclaim Midlife
Aug 21, 2025
10 I The One Symptom No One Talks About
Aug 09, 2025
09 I The Over 35 Guide to Surviving Perimenopause
Jul 22, 2025
08 I Elevate Her Impact with Guest Valarie Roberts
May 17, 2025
07 I The Surprising Truth About Sacred Sleep (And Why You Need It Now)
May 08, 2025
06 I When You Don't Recognize Yourself Anymore
Apr 27, 2025
05 I Stop Guessing and Test
Apr 18, 2025
04 I The #1 Hormone Women Over 35 Should Know About (Hint: It's Not Estrogen)
Apr 11, 2025
03 I Why You're Gaining Weight Without Changing a Thing
Apr 11, 2025
02 I Fix My Fatigue - Where to Start?
Apr 11, 2025
01 I You're Not Lazy — It's Hormones!
Apr 11, 2025
Welcome to The Midlife Wisdom Room!
Apr 10, 2025