The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy
By Rachel Fitzpatrick
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rachel Fitzpatrick
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 93
Description
Are you successful at work, the woman everyone counts on, yet so damn exhausted you can barely enjoy the life you've worked so hard to build?
Welcome to The Wild Woman Within, the podcast guiding fiercely independent corporate women to recover from burnout and achieve true work-life balance through feminine energy.
Listen to discover how to:
- Set boundaries without guilt and stop bringing work stress home.
- Let go of control, receive support, and stop carrying everything yourself.
- Regulate your nervous system, reconnect with yourself, and actually enjoy your life.
I'm Rachel Fitzpatrick, a project executive and yoga teacher who knows being capable doesn't mean carrying everything alone.
Every Tuesday, we expose the cage keeping you stuck and tear down its walls. On Thursdays, we put those insights into practice and find the audacity to live in our own rhythm.
Ready to stop surviving your success? Start with the trailer,
88| You Weren't Meant to Do It All: Welcome to The Wild Woman Within,
and discover what it means to live wildly free.
New episodes Tuesdays and Thursdays at 6 AM Eastern.
Previously known as The FitZen Project.
| Episode | Date |
|---|---|
|
#5| Romanticize Your Life: Stop Waiting for Permission & Buy Your Own Damn Flowers
|
Oct 20, 2026 |
|
#4| How to Let Go of Control Without Losing Your Power: The Art of Wu Wei
|
Oct 15, 2026 |
|
#3| Why Strong Independent Women Burn Out: The Masculine & Feminine Energy Trap
|
Oct 13, 2026 |
|
#2| The “I'll Be Happy When” Trap: How to Find Contentment Without Giving Up Your Ambition
|
Oct 13, 2026 |
|
#1| You Built a Beautiful Life. When Do You Actually Get to Live It?
|
Oct 13, 2026 |
|
88| You Weren't Meant to Do It All: Welcome to The Wild Woman Within
|
Oct 10, 2026 |
|
87| 6 Lessons I Learned From Closing an 18-Month Project Before Burnout Made the Decision for Me
|
Oct 08, 2026 |
|
86| Why “Finish What You Started” Isn’t Always the Courageous Choice
|
Oct 06, 2026 |
|
What If You Don’t Need the Whole Plan? How to Trust Your Next Step
|
Oct 01, 2026 |
|
When Did You Stop Being You? How to Find Your Way Back | Scott Lackey
|
Sep 29, 2026 |
|
Girl, What’s My Weakness? MEN!
|
Sep 22, 2026 |
|
How to Speak Your Truth Without Attacking Your Partner or Backing Down
|
Sep 17, 2026 |
|
Doing Everything—and Resenting Your Partner? Make This Change Request
|
Sep 16, 2026 |
|
How to Say What Hurts Without Destroying What You Love—even When You’re Right
|
Sep 15, 2026 |
|
Your Partner Is Upset—Does That Mean Your Decision Was Wrong?
|
Sep 10, 2026 |
|
Why You Trust Yourself at Work—but Second-Guess Everything in Your Relationship
|
Sep 09, 2026 |
|
Successful at Everything—So Why Are You Losing Yourself in Your Relationship?
|
Sep 08, 2026 |
|
Can You Let Them Be Mad? The Yoga of Letting Go For Your Relationship
|
Sep 03, 2026 |
|
Doing All the Work in Your Relationship? RACI That Shit.
|
Sep 02, 2026 |
|
What Happens to Your Relationship When You Stop Holding It Together?
|
Sep 01, 2026 |
|
How to Break Old Patterns and Actually Change Your Life
|
Aug 27, 2026 |
|
How to Stop People-Pleasing, Perfecting, and Overfunctioning| A Guided Self-Study Practice
|
Aug 26, 2026 |
|
You Built a Successful Life—So Why Doesn’t It Feel Like Yours? | Christopher Wesley
|
Aug 25, 2026 |
|
Your Child Is Growing Up—Now What? Finding Yourself in Motherhood’s Next Chapter
|
Aug 18, 2026 |
|
Successful but Exhausted? Here's What You're Missing
|
Aug 11, 2026 |
|
Your Next Step Is More Important Than Your Next Goal | Mikael Avatar
|
Aug 04, 2026 |
|
Why You Feel Lost After Achieving a Big Goal | The Mountain After the Mountain
|
Jul 28, 2026 |
|
Alignment Is the New Hustle
|
Jul 20, 2026 |
|
From Fire Dancing to Butterfly Trails: Creating a Life That Feels Like Your Own with Cherie Dawn
|
Jul 07, 2026 |
|
Stop Outsourcing Your Life: How to Trust Yourself and Make Better Decisions
|
Jun 30, 2026 |
|
Dementia Care, Alzheimer's Education and the Power of Community | Alex Jones
|
Jun 23, 2026 |
|
The Lesson Was Never the Wedding
|
Jun 16, 2026 |
|
Rise to the Role: Leadership, Purpose & the Power Within with Randall Thames
|
Jun 09, 2026 |
|
The Energy Behind High Performance | Chris Ryan on Strength, Leadership & Longevity
|
Jun 02, 2026 |
|
How to Stop Chasing More: Self-Awareness, Peace, and the Power of Subtraction
|
May 26, 2026 |
|
You’re Not Broken. You’re Patterned. | Dr. Meher Chahal
|
May 19, 2026 |
|
Self-Leadership Starts Where Victimhood Ends
|
May 12, 2026 |
|
You Don’t Pass the Test—You Become the Person Who Does
|
May 05, 2026 |
|
How to Reinvent Yourself After Losing Everything | Mindset, Identity & Future Self with Scott Proposki
|
Apr 28, 2026 |
|
Feral, Intentional, and Finally Me 🔥
|
Apr 21, 2026 |
|
Intuition Made Simple: How to Trust Yourself Without Overthinking
|
Apr 07, 2026 |
|
How to Identify and Fix Your Energy Leaks (And Reclaim Your Power)
|
Mar 30, 2026 |
|
Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell
|
Mar 24, 2026 |
|
From Survival to Sovereignty: Leilani’s Story of Healing & Self-Leadership
|
Mar 17, 2026 |
|
Breaking Free From Labels: What the Rooted with FitZen Retreat Taught Me
|
Mar 10, 2026 |
|
When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life
|
Mar 03, 2026 |
|
Wu Wei Explained: Taoism & Modern Leadership
|
Feb 24, 2026 |
|
The 6 Shifts to a Healthier Life | Strength Training, Mindset & Living Fit from the Inside Out with Nicole Zapoli
|
Feb 17, 2026 |
|
Self-Evolution, Manifestation & Inspired Action — How Play, Expression & Creativity Change Your Life | with Heath Armstrong
|
Feb 10, 2026 |
|
Unlocking Your Potential: Rooted with FitZen (Mindset, Money & Self-Leadership)
|
Feb 03, 2026 |
|
The Infinity Within: Self-Discovery, Purpose & Life as a Game with Kris Land
|
Jan 27, 2026 |
|
Mindful Eating, Obesity Medicine & Food Noise with Dr. Laure DeMattia
|
Jan 20, 2026 |
|
Financial Regulation: Building Wealth from Calm, Clarity & Values
|
Jan 13, 2026 |
|
40| Why You Keep Attracting the Same Toxic Relationships (And How to Break the Pattern)
|
Jan 06, 2026 |
|
39| He Died at 28. What He Learned About Living Will Change Your Priorities.
|
Dec 30, 2025 |
|
38| The Life You Want Requires Letting Go of the Life You've Outgrown
|
Dec 23, 2025 |
|
37| She Followed God's Voice Across the Country—Then Doctors Discovered She Was Dying
|
Dec 16, 2025 |
|
36| What Surviving Everest Taught Him About Stress, Overthinking & Finding Joy
|
Dec 09, 2025 |
|
35| Ghosts of Christmas Past, Present & Future: Haunted History, Healing & Finding Your Power
|
Dec 02, 2025 |
|
34| No One Is Coming to Save You... Except the Version of Yourself That's Had Enough
|
Nov 25, 2025 |
|
33| You're Taking Care of Everyone Else—but Who's Protecting Your Financial Future?
|
Nov 18, 2025 |
|
32| Why You Still Feel Broke Even When You Make Good Money: Breaking the Scarcity Mindset
|
Nov 11, 2025 |
|
31| How I Went From Feeling Like the Weakest Link to Discovering My Inner Strength
|
Nov 04, 2025 |
|
30| Is Perfectionism Keeping You Stuck? How to Stop Overthinking and Finding Your Flow
|
Oct 28, 2025 |
|
28| 3 Lessons From Our First Yoga Retreat About Trust, Surrender & Receiving Support
|
Oct 21, 2025 |
|
29| Why Personal Growth Doesn't Stick: How to Stop Falling Back Into Old Patterns
|
Oct 21, 2025 |
|
27| She Thought Motherhood Ended Her Career. Then Everything Changed.
|
Oct 14, 2025 |
|
26| She Was 66 When She Realized She Wasn't Done Living Yet
|
Oct 07, 2025 |
|
25| When Your Family Makes You Feel Like You're the Problem: How to Trust Yourself Again
|
Sep 30, 2025 |
|
24| What If Your Next Vacation Changed Someone Else's Life?
|
Sep 22, 2025 |
|
23| How to Turn Grief Into Purpose Without Letting Go of the Love You Shared
|
Sep 16, 2025 |
|
22| Stop Trying to Become Someone Better. Start Unbecoming Who You're Not.
|
Sep 08, 2025 |
|
21| Let It Burn: Finding Yourself Again After Everything Falls Apart
|
Sep 02, 2025 |
|
20| His Family Refused to Attend His Wedding. Here's What He Learned About Self-Worth
|
Aug 26, 2025 |
|
19| The Work-Life Balance Mistake I Made Trying to Be a Good Mom
|
Aug 19, 2025 |
|
18| I Finally Forgave Myself for the Red Flags I Ignored—and Everything Changed
|
Aug 12, 2025 |
|
17| 5 Signs You've Outgrown Your Job and It's Time for a Change
|
Aug 05, 2025 |
|
16| What Happened When I Stopped Planning Everything and Trusted My Partner
|
Jul 29, 2025 |
|
15| Stop Calling Yourself Healed If You're Still Afraid of Your Shadow
|
Jul 22, 2025 |
|
14| Overnight Success Is a Lie: Stop Comparing Your Life to Everyone Else's
|
Jul 15, 2025 |
|
13: Success Without Fulfillment Is Still a Life Out of Alignment
|
Jul 08, 2025 |
|
12| Stop Shrinking Yourself to Fit Someone Else's Beliefs: A Psychic Medium's Story
|
Jul 01, 2025 |
|
11| How to Trust Yourself Through Life Changes When You Can't Control the Outcome
|
Jun 24, 2025 |
|
10| When You're Everyone's Safe Place, Who's Yours? Healing From Emotional Burnout
|
Jun 17, 2025 |
|
9| Working Harder Won't Make Them Value You: The Burnout Trap
|
Jun 10, 2025 |
|
8| Can't Turn Your Brain Off? Try This 3-Minute Meditation for Overwhelm
|
Jun 03, 2025 |
|
7| I Quit Drinking for a Year… What I Discovered About Myself Changed Everything
|
May 27, 2025 |
|
6| Stop Trying to Fit In: How to Break Free From People Pleasing and Find Alignment
|
May 20, 2025 |
|
5| The Work-Life Balance Trap: Being Home but Never Really Present
|
May 13, 2025 |
|
4| 5 Signs Your Job Is Stealing Your Joy & How to Reclaim Your Confidence and Self-Worth
|
May 06, 2025 |
|
3| Perfectionism Is Keeping You Stuck: How to Stop Overthinking and Start Moving Forward
|
Apr 29, 2025 |
|
2| How to Build Unshakable Self-Confidence When You're Afraid of Being Judged
|
Apr 22, 2025 |
|
1| How to Stop People Pleasing: The Day I Stopped Waiting to Be Chosen
|
Apr 15, 2025 |