The FitZen Project
By Rachel Fitzpatrick
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rachel Fitzpatrick
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 72
Description
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.
Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.
Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.
Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change.
Alignment is the new hustle. You are your most important project.
| Episode | Date |
|---|---|
|
How to Stop People-Pleasing, Perfecting, and Overfunctioning| A Guided Self-Study Practice
|
Aug 26, 2026 |
|
You Built a Successful Life—So Why Doesn’t It Feel Like Yours? | Christopher Wesley
|
Aug 25, 2026 |
|
Your Child Is Growing Up—Now What? Finding Yourself in Motherhood’s Next Chapter
|
Aug 18, 2026 |
|
Successful but Exhausted? Here's What You're Missing
|
Aug 11, 2026 |
|
Your Next Step Is More Important Than Your Next Goal | Mikael Avatar
|
Aug 04, 2026 |
|
Why You Feel Lost After Achieving a Big Goal | The Mountain After the Mountain
|
Jul 28, 2026 |
|
Alignment Is the New Hustle
|
Jul 20, 2026 |
|
From Fire Dancing to Butterfly Trails: Creating a Life That Feels Like Your Own with Cherie Dawn
|
Jul 07, 2026 |
|
Stop Outsourcing Your Life: How to Trust Yourself and Make Better Decisions
|
Jun 30, 2026 |
|
Dementia Care, Alzheimer's Education and the Power of Community | Alex Jones
|
Jun 23, 2026 |
|
The Lesson Was Never the Wedding
|
Jun 16, 2026 |
|
Rise to the Role: Leadership, Purpose & the Power Within with Randall Thames
|
Jun 09, 2026 |
|
The Energy Behind High Performance | Chris Ryan on Strength, Leadership & Longevity
|
Jun 02, 2026 |
|
How to Stop Chasing More: Self-Awareness, Peace, and the Power of Subtraction
|
May 26, 2026 |
|
You’re Not Broken. You’re Patterned. | Dr. Meher Chahal
|
May 19, 2026 |
|
Self-Leadership Starts Where Victimhood Ends
|
May 12, 2026 |
|
You Don’t Pass the Test—You Become the Person Who Does
|
May 05, 2026 |
|
How to Reinvent Yourself After Losing Everything | Mindset, Identity & Future Self with Scott Proposki
|
Apr 28, 2026 |
|
Feral, Intentional, and Finally Me 🔥
|
Apr 21, 2026 |
|
Intuition Made Simple: How to Trust Yourself Without Overthinking
|
Apr 07, 2026 |
|
How to Identify and Fix Your Energy Leaks (And Reclaim Your Power)
|
Mar 30, 2026 |
|
Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell
|
Mar 24, 2026 |
|
From Survival to Sovereignty: Leilani’s Story of Healing & Self-Leadership
|
Mar 17, 2026 |
|
Breaking Free From Labels: What the Rooted with FitZen Retreat Taught Me
|
Mar 10, 2026 |
|
When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life
|
Mar 03, 2026 |
|
Wu Wei Explained: Taoism & Modern Leadership
|
Feb 24, 2026 |
|
The 6 Shifts to a Healthier Life | Strength Training, Mindset & Living Fit from the Inside Out with Nicole Zapoli
|
Feb 17, 2026 |
|
Self-Evolution, Manifestation & Inspired Action — How Play, Expression & Creativity Change Your Life | with Heath Armstrong
|
Feb 10, 2026 |
|
Unlocking Your Potential: Rooted with FitZen (Mindset, Money & Self-Leadership)
|
Feb 03, 2026 |
|
The Infinity Within: Self-Discovery, Purpose & Life as a Game with Kris Land
|
Jan 27, 2026 |
|
Mindful Eating, Obesity Medicine & Food Noise with Dr. Laure DeMattia
|
Jan 20, 2026 |
|
Financial Regulation: Building Wealth from Calm, Clarity & Values
|
Jan 13, 2026 |
|
Transforming Lives Through Voice Technology | Healing Subconscious Patterns with Deepak Chari
|
Jan 06, 2026 |
|
You Don’t Have to Die to Make Your Life Count: The Seven Pillars of Priority Living with Bill Goodwin
|
Dec 30, 2025 |
|
Merry & Bright: Letting Go of 2025 to Create Your Highest Self in 2026
|
Dec 23, 2025 |
|
Awakening to Divine Presence: Love, Forgiveness & the Call to Live with Integrity
|
Dec 16, 2025 |
|
The Joyful Journey of Self-Discovery with Martyn Williams
|
Dec 09, 2025 |
|
A Very Spirited Christmas: Ghosts, Growth & the Queen Mary with Trish Riggle
|
Dec 02, 2025 |
|
Anxiety Isn’t the Enemy — It’s the Portal: A Story of Identity & Power
|
Nov 25, 2025 |
|
Money Honesty & Body Wisdom: The Conversation You’ve Been Avoiding
|
Nov 18, 2025 |
|
Money, Mindset, and the Art of Not Buying It Yet — with Jacqueline (Jax) Crider
|
Nov 11, 2025 |
|
Tiny Steps, Big Vibes: Becoming Your Own Favorite Project
|
Nov 04, 2025 |
|
Daniel Cain: The Y’allternative Sound of Healing, Heartbreak, and Home
|
Oct 28, 2025 |
|
Part 1: Retreat Reflections — The Power of Presence, Vulnerability & Community
|
Oct 21, 2025 |
|
Part 2: Integration, Gratitude & Beginning Again — The Power of Choice and Community
|
Oct 21, 2025 |
|
From Childhood Friends to Empowered Women
|
Oct 14, 2025 |
|
From South Florida to Northern Ireland: A Journey of Transformation
|
Oct 07, 2025 |
|
Breaking Free from Toxic Family Relationships: Boundaries, Healing & Self-Respect
|
Sep 30, 2025 |
|
Luxury with Purpose: Mindful Travel & Transformational Retreats
|
Sep 22, 2025 |
|
From Loss to Legacy with Lisa Hartung
|
Sep 16, 2025 |
|
How to Unbecome Everything You’re Not with Dana Hunter Fradella
|
Sep 08, 2025 |
|
How to Regenerate From Ashes: A Fire Cycle for the Soul
|
Sep 02, 2025 |
|
What Happens When You Stop Living for Other People's Approval | Mike Tomes
|
Aug 26, 2025 |
|
How to Turn Life’s Interruptions Into Connection
|
Aug 19, 2025 |
|
You Are Not Your Past: Girls Who Recover- Part 2
|
Aug 12, 2025 |
|
The Whisper That Wouldn't Quit: How to Know When It's Time for a Career Change
|
Aug 05, 2025 |
|
Engaged in London, Inspired in Paris: Travel Lessons and Tips from Our European Adventure
|
Jul 29, 2025 |
|
Shadow & Light: Healing Journey with Reiki Master Jaap
|
Jul 22, 2025 |
|
Retreat to You: Yoga-Mindset & Energy Management for Leaders
|
Jul 15, 2025 |
|
Clarity & Courage Coaching with Mindee Rosen
|
Jul 08, 2025 |
|
Soul Echoes: How to Trust Your Intuition and Live with Purpose | Trish Riggle
|
Jul 01, 2025 |
|
Transformed by Dreams: Trusting the Whim, Living the Shift
|
Jun 24, 2025 |
|
How Grief Became Her Greatest Teacher | Rise of the Healer with Celessa Caldwell
|
Jun 17, 2025 |
|
Celebrating Wins: The Secret Sauce of High-Performing Teams
|
Jun 10, 2025 |
|
Pause, Breathe, Repeat: A Beginner’s Guide to Meditation (With a Mini Session!)
|
Jun 03, 2025 |
|
Scope Change: Intentional Living, Sober and Soulful
|
May 27, 2025 |
|
"You're Not a Good Fit": The Conversation That Changed How I See Myself
|
May 20, 2025 |
|
The Two-Week Experiment That Changed Everything
|
May 13, 2025 |
|
From Stuck to Unstoppable: Self-Worth, Career Change & Finding the Courage to Start Over
|
May 06, 2025 |
|
Imperfectly Live: Why You Don't Need to Be Ready to Begin
|
Apr 29, 2025 |
|
The Peacock at the Pageant: What Happens When You Stop Seeking Approval
|
Apr 22, 2025 |
|
The Day I Stopped Auditioning for My Life: The Business of Myself
|
Apr 15, 2025 |