New Roads, New Rules

By Terri Cavanaugh and Sandi Ferreira

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Category: Society & Culture

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Episodes: 71

Description

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.

Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.

New paths. New possibilities. New rules. Let’s go! 🚀✨



Episode Date
S6E3-The Quiet Power of Introverts
Aug 25, 2026
S6E2-The Confidence Myth
Aug 18, 2026
S6E1-Trusting Your Gut
Aug 11, 2026
REPLAY The Year of Yes!
Aug 04, 2026
REPLAY S4E7-Empty Nest
Jul 28, 2026
S5E12-The Joy of Being Uncool (Season Finale)
Jul 21, 2026
S5E11-The Tiny Luxuries That Save Us
Jul 14, 2026
S5E10-Clear Containers Make Me Happy
Jul 07, 2026
S5E9-The Lost Art of Having Fun
Jun 30, 2026
S5E8-Nobody’s Coming to Save You — And That’s Actually Great News
Jun 23, 2026
S5E7-Declutter Your Life: Less Stuff, More Living
Jun 16, 2026
S5E6-Our Brains Are Rotting and We Did It to Ourselves
Jun 09, 2026
S5E5- Are We Too Sensitive to Just Say It?
Jun 02, 2026
S5E4-The Women Who Saved Us
May 26, 2026
Born in '70: My, How Things Have Changed
May 19, 2026
Season 5 Episode 2- Tai Chi... or Are We Just Walking in Slow Motion?
May 12, 2026
Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"
May 05, 2026
[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight
Apr 28, 2026
[REPLAY] The Year of YES: Why We’re Doubling Down for Season 5
Apr 21, 2026
S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next
Apr 14, 2026
Season 4, Episode 11 The “Someday” Graveyard
Apr 07, 2026
S4E10-Things Nobody Told Us About Getting Older (But Should Have)
Mar 31, 2026
S4 E9: Things We Thought Were Fancy… Until We Grew Up
Mar 24, 2026
S4E8-Why You Keep Starting Over With Weight Loss — And What Actually Works Instead
Mar 17, 2026
S4E7-Empty Nest, Full Heart: Who Are We Now?
Mar 10, 2026
S4E6-Fame, Filters & Fake Lives: What Are We Even Watching Anymore?
Mar 03, 2026
S4E5-Main Character Energy after 50
Feb 24, 2026
S4E4-Unlearning the Rules & Allowing Yourself to Change Your Mind
Feb 17, 2026
Season 4 Episode 3-Menopause & Weight — What’s Really Going On?
Feb 10, 2026
Season 4 Episode 2- Dating Again—or Choosing Peace?
Feb 03, 2026
Season 4 Episode 1-The year of YES!
Jan 27, 2026
Replay week 2-Living Life with Intention, featuring special guest, Tami Palmer
Jan 20, 2026
Replay Week-Mind the Gap:Generations Navigating Life's Crossroads
Jan 13, 2026
Season 3, Season Finale— “New Year, Same Us (…But with Better Intentions)
Jan 06, 2026
Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026
Dec 30, 2025
Season 3, Episode 10: The Hope and Humbug of the Holidays
Dec 23, 2025
THE GREAT FREEZE: INDOOR GIRL WINTER SURVIVAL GUIDE
Dec 16, 2025
THE WELLNESS INDUSTRIAL COMPLEX: IS IT SELF-CARE OR SELF-SCAM?
Dec 09, 2025
Season 3 Episode 7-Staying Healthy Even When Life's A Lot!
Dec 02, 2025
S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For
Nov 25, 2025
Season 3 Episode 5-“The Thanks We Forget to Give”
Nov 18, 2025
Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk”
Nov 11, 2025
“I’m Too Old for This… But I Still Might”
Nov 04, 2025
Season 3, Episode 2: The Courage to Begin: When Women Bet on Themselves
Oct 28, 2025
Climbing Without Crushing: Getting Ahead Without Stepping on Others
Oct 21, 2025
Replay Week 2: Cindy & Steve – Love, Leadership, and Taking the Leap
Oct 14, 2025
Replay Week 1: Penny – The No-Excuses Approach to Life
Oct 07, 2025
S2 E12-Unknown Number
Sep 30, 2025
Season 2, Episode 11 – “Fall Frenzy: Pumpkin Spice, Football, and Everything In Between”
Sep 23, 2025
Season 2 Episode 10: Mirror Mirror
Sep 16, 2025
S2 E9: Living Life with Intention, featuring your special guest Tami Palmer.
Sep 09, 2025
Fun in Nashville
Sep 02, 2025
Back to School Vibes—for Grown Women
Aug 26, 2025
Pickleball, Pop-Tarts & Prebiotic Sodas: Gen X Tries the Trends
Aug 19, 2025
Rising Through It – Overcoming Adversity with Christina Hall
Aug 12, 2025
Mind the Gap: Generations Navigating Life’s Crossroads
Aug 05, 2025
Stressed, Messed, and Ready to Reset
Jul 29, 2025
Going Solo: The Adventure of Traveling Alone
Jul 22, 2025
Recalculating Route: When Life Takes a Detour
Jul 15, 2025
Episode 12: The Road so Far...
Jul 01, 2025
Episode 11: Flawed and Fabulous
Jun 24, 2025
Episode 10: Lessons We Wish We Knew
Jun 17, 2025
Episode 9: Getting Back Out There
Jun 10, 2025
Episode 8-The Beauty of saying YES
Jun 03, 2025
Building a Business & Life-Together
May 27, 2025
Girls Night In & Sandi’s Birthday!
May 20, 2025
Ways to Stay Active
May 13, 2025
Episode 4: Stop Procrastinating, Just do it!!
May 06, 2025
Episode 3: Setting Boundaries – Healthy Relationships with Friends, Family & Potential Partners
Apr 29, 2025
Episode 2: Building Your Support Network
Apr 22, 2025
Episode 1 Welcome to New Roads, New Rules
Apr 15, 2025