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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.
Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.
New paths. New possibilities. New rules. Let’s go! 🚀✨
| Episode | Date |
|---|---|
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S6E3-The Quiet Power of Introverts
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Aug 25, 2026 |
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S6E2-The Confidence Myth
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Aug 18, 2026 |
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S6E1-Trusting Your Gut
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Aug 11, 2026 |
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REPLAY The Year of Yes!
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Aug 04, 2026 |
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REPLAY S4E7-Empty Nest
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Jul 28, 2026 |
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S5E12-The Joy of Being Uncool (Season Finale)
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Jul 21, 2026 |
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S5E11-The Tiny Luxuries That Save Us
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Jul 14, 2026 |
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S5E10-Clear Containers Make Me Happy
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Jul 07, 2026 |
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S5E9-The Lost Art of Having Fun
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Jun 30, 2026 |
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S5E8-Nobody’s Coming to Save You — And That’s Actually Great News
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Jun 23, 2026 |
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S5E7-Declutter Your Life: Less Stuff, More Living
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Jun 16, 2026 |
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S5E6-Our Brains Are Rotting and We Did It to Ourselves
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Jun 09, 2026 |
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S5E5- Are We Too Sensitive to Just Say It?
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Jun 02, 2026 |
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S5E4-The Women Who Saved Us
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May 26, 2026 |
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Born in '70: My, How Things Have Changed
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May 19, 2026 |
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Season 5 Episode 2- Tai Chi... or Are We Just Walking in Slow Motion?
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May 12, 2026 |
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Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"
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May 05, 2026 |
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[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight
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Apr 28, 2026 |
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[REPLAY] The Year of YES: Why We’re Doubling Down for Season 5
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Apr 21, 2026 |
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S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next
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Apr 14, 2026 |
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Season 4, Episode 11 The “Someday” Graveyard
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Apr 07, 2026 |
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S4E10-Things Nobody Told Us About Getting Older (But Should Have)
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Mar 31, 2026 |
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S4 E9: Things We Thought Were Fancy… Until We Grew Up
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Mar 24, 2026 |
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S4E8-Why You Keep Starting Over With Weight Loss — And What Actually Works Instead
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Mar 17, 2026 |
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S4E7-Empty Nest, Full Heart: Who Are We Now?
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Mar 10, 2026 |
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S4E6-Fame, Filters & Fake Lives: What Are We Even Watching Anymore?
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Mar 03, 2026 |
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S4E5-Main Character Energy after 50
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Feb 24, 2026 |
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S4E4-Unlearning the Rules & Allowing Yourself to Change Your Mind
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Feb 17, 2026 |
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Season 4 Episode 3-Menopause & Weight — What’s Really Going On?
|
Feb 10, 2026 |
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Season 4 Episode 2- Dating Again—or Choosing Peace?
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Feb 03, 2026 |
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Season 4 Episode 1-The year of YES!
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Jan 27, 2026 |
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Replay week 2-Living Life with Intention, featuring special guest, Tami Palmer
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Jan 20, 2026 |
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Replay Week-Mind the Gap:Generations Navigating Life's Crossroads
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Jan 13, 2026 |
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Season 3, Season Finale— “New Year, Same Us (…But with Better Intentions)
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Jan 06, 2026 |
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Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026
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Dec 30, 2025 |
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Season 3, Episode 10: The Hope and Humbug of the Holidays
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Dec 23, 2025 |
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THE GREAT FREEZE: INDOOR GIRL WINTER SURVIVAL GUIDE
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Dec 16, 2025 |
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THE WELLNESS INDUSTRIAL COMPLEX: IS IT SELF-CARE OR SELF-SCAM?
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Dec 09, 2025 |
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Season 3 Episode 7-Staying Healthy Even When Life's A Lot!
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Dec 02, 2025 |
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S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For
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Nov 25, 2025 |
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Season 3 Episode 5-“The Thanks We Forget to Give”
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Nov 18, 2025 |
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Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk”
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Nov 11, 2025 |
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“I’m Too Old for This… But I Still Might”
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Nov 04, 2025 |
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Season 3, Episode 2: The Courage to Begin: When Women Bet on Themselves
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Oct 28, 2025 |
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Climbing Without Crushing: Getting Ahead Without Stepping on Others
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Oct 21, 2025 |
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Replay Week 2: Cindy & Steve – Love, Leadership, and Taking the Leap
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Oct 14, 2025 |
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Replay Week 1: Penny – The No-Excuses Approach to Life
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Oct 07, 2025 |
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S2 E12-Unknown Number
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Sep 30, 2025 |
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Season 2, Episode 11 – “Fall Frenzy: Pumpkin Spice, Football, and Everything In Between”
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Sep 23, 2025 |
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Season 2 Episode 10: Mirror Mirror
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Sep 16, 2025 |
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S2 E9: Living Life with Intention, featuring your special guest Tami Palmer.
|
Sep 09, 2025 |
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Fun in Nashville
|
Sep 02, 2025 |
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Back to School Vibes—for Grown Women
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Aug 26, 2025 |
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Pickleball, Pop-Tarts & Prebiotic Sodas: Gen X Tries the Trends
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Aug 19, 2025 |
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Rising Through It – Overcoming Adversity with Christina Hall
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Aug 12, 2025 |
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Mind the Gap: Generations Navigating Life’s Crossroads
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Aug 05, 2025 |
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Stressed, Messed, and Ready to Reset
|
Jul 29, 2025 |
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Going Solo: The Adventure of Traveling Alone
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Jul 22, 2025 |
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Recalculating Route: When Life Takes a Detour
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Jul 15, 2025 |
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Episode 12: The Road so Far...
|
Jul 01, 2025 |
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Episode 11: Flawed and Fabulous
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Jun 24, 2025 |
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Episode 10: Lessons We Wish We Knew
|
Jun 17, 2025 |
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Episode 9: Getting Back Out There
|
Jun 10, 2025 |
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Episode 8-The Beauty of saying YES
|
Jun 03, 2025 |
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Building a Business & Life-Together
|
May 27, 2025 |
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Girls Night In & Sandi’s Birthday!
|
May 20, 2025 |
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Ways to Stay Active
|
May 13, 2025 |
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Episode 4: Stop Procrastinating, Just do it!!
|
May 06, 2025 |
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Episode 3: Setting Boundaries – Healthy Relationships with Friends, Family & Potential Partners
|
Apr 29, 2025 |
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Episode 2: Building Your Support Network
|
Apr 22, 2025 |
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Episode 1 Welcome to New Roads, New Rules
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Apr 15, 2025 |