Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
44. Failing Better: How to Learn From a DNF
|
Feb 11, 2026 |
|
43. Loop Courses: How to Run Loops Without Dreading Them
|
Feb 04, 2026 |
|
42. What Missing Training Actually Means for Your Race
|
Jan 28, 2026 |
|
41. Choosing a Race You’ll Stay Committed To
|
Jan 21, 2026 |
|
40. Belonging in Ultra Running: Run Like You Deserve to Be There
|
Jan 14, 2026 |
|
39. Taking Care of Your Future Self
|
Jan 07, 2026 |
|
38. Why Miracles Are Always on the Table (In Ultrarunning & in Life)
|
Dec 31, 2025 |
|
37. Coming Back from a Break from Running
|
Dec 24, 2025 |
|
36. 3 Mindset Solutions to Self-Sabotage on Race Day
|
Dec 17, 2025 |
|
35. How to Stop Procrastinating Your Runs and Get Out the Door
|
Dec 10, 2025 |
|
34. How to Run Faster by Managing Your Attention
|
Dec 03, 2025 |
|
33. Success vs Mental Strength: What Runners Get Wrong
|
Nov 26, 2025 |
|
32. The One Percent Rule
|
Nov 19, 2025 |
|
31. The Fantasy Race Fallacy
|
Nov 12, 2025 |
|
30. Take Control of Pain and Discomfort in Your Next Race
|
Nov 05, 2025 |
|
29. How to Stop Finishing So Close to Cutoff
|
Oct 29, 2025 |
|
28. How to Stay in Control When Cutoff Fear Hits
|
Oct 22, 2025 |
|
27. How to Manage the Guilt of Disappointing Others
|
Oct 15, 2025 |
|
26. How to Just Do It Scared
|
Oct 08, 2025 |
|
25. Quiet Quitting & How to Stay In the Race
|
Oct 01, 2025 |
|
24. Make Worry a Strategic Ultra Advantage: Race Strategy
|
Sep 24, 2025 |
|
23. Problem Solving Your Way to the Finish Line
|
Sep 17, 2025 |
|
22. What It Means to Give Your All in a Race
|
Sep 10, 2025 |
|
21. How Spotting a Low Early Can Save Your Ultra
|
Sep 03, 2025 |
|
20. The Simple Training Plan for the Mental Side of Ultra Running
|
Aug 27, 2025 |
|
19. Why Ultra Running Isn’t Selfish
|
Aug 20, 2025 |
|
18. The Power of Momentum: Why One Decision Doesn’t Define Your Race
|
Aug 13, 2025 |
|
17. 6 Mindset Shifts to Overcome Cutoff Stress
|
Aug 06, 2025 |
|
16. Why Saying “I’m Slow” Holds You Back
|
Jul 30, 2025 |
|
15. The Hidden 5-Step Process Behind Every Ultra Drop
|
Jul 23, 2025 |
|
14. What If It's Easier Than You Think?
|
Jul 16, 2025 |
|
13. How Planned Breaks Prevent Burnout
|
Jul 09, 2025 |
|
12. Burnout Isn’t What You Think: Recognize the Real Signs
|
Jul 02, 2025 |
|
11. Why Can’t I Finish? The DNF Question That Holds You Back
|
Jun 25, 2025 |
|
10. Build a Cushion on Cutoff: Race Strategy
|
Jun 18, 2025 |
|
9. How to Recover from a Disappointing Race
|
Jun 11, 2025 |
|
8. What to Focus on When Things Get Hard
|
Jun 04, 2025 |
|
7. How to Stay In the Race When Things Get Hard
|
May 28, 2025 |
|
6. Train Your Brain Like You Train Your Body
|
May 21, 2025 |
|
5. Why Ultrarunning Goals Feel Hard
|
May 14, 2025 |
|
4. How to Manage Pre-Race Anxiety
|
May 07, 2025 |
|
3. The Real Risk Isn’t Ambition - It’s Holding Back
|
Apr 30, 2025 |
|
2. How to Stay in the Race When Your Brain Wants Out
|
Apr 30, 2025 |
|
1. The Missing Piece in Your Ultra Training
|
Apr 30, 2025 |
|
Train Your Mind and Go the Distance: Introducing Unstoppable Ultra Runner with Susan Donnelly
|
Apr 28, 2025 |