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Episode | Date |
---|---|
26. How to Just Do It Scared
|
Oct 08, 2025 |
25. Quiet Quitting & How to Stay In the Race
|
Oct 01, 2025 |
24. Make Worry a Strategic Ultra Advantage: Race Strategy
|
Sep 24, 2025 |
23. Problem Solving Your Way to the Finish Line
|
Sep 17, 2025 |
22. What It Means to Give Your All in a Race
|
Sep 10, 2025 |
21. How Spotting a Low Early Can Save Your Ultra
|
Sep 03, 2025 |
20. The Simple Training Plan for the Mental Side of Ultra Running
|
Aug 27, 2025 |
19. Why Ultra Running Isn’t Selfish
|
Aug 20, 2025 |
18. The Power of Momentum: Why One Decision Doesn’t Define Your Race
|
Aug 13, 2025 |
17. 6 Mindset Shifts to Overcome Cutoff Stress
|
Aug 06, 2025 |
16. Why Saying “I’m Slow” Holds You Back
|
Jul 30, 2025 |
15. The Hidden 5-Step Process Behind Every Ultra Drop
|
Jul 23, 2025 |
14. What If It's Easier Than You Think?
|
Jul 16, 2025 |
13. How Planned Breaks Prevent Burnout
|
Jul 09, 2025 |
12. Burnout Isn’t What You Think: Recognize the Real Signs
|
Jul 02, 2025 |
11. Why Can’t I Finish? The DNF Question That Holds You Back
|
Jun 25, 2025 |
10. Build a Cushion on Cutoff: Race Strategy
|
Jun 18, 2025 |
9. How to Recover from a Disappointing Race
|
Jun 11, 2025 |
8. What to Focus on When Things Get Hard
|
Jun 04, 2025 |
7. How to Stay In the Race When Things Get Hard
|
May 28, 2025 |
6. Train Your Brain Like You Train Your Body
|
May 21, 2025 |
5. Why Ultrarunning Goals Feel Hard
|
May 14, 2025 |
4. How To Manage Pre-Race Anxiety
|
May 07, 2025 |
3. The Real Risk Isn’t Ambition - It’s Holding Back
|
Apr 30, 2025 |
2. How to Stay in the Race When Your Brain Wants Out
|
Apr 30, 2025 |
1. The Missing Piece in Your Ultra Training
|
Apr 30, 2025 |
Train Your Mind and Go the Distance: Introducing Unstoppable Ultra Runner with Susan Donnelly
|
Apr 28, 2025 |