Unstoppable Ultra Runner

By Susan Donnelly

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Image by Susan Donnelly

Category: Running

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Episodes: 27

Description

Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.com

Episode Date
26. How to Just Do It Scared
Oct 08, 2025
25. Quiet Quitting & How to Stay In the Race
Oct 01, 2025
24. Make Worry a Strategic Ultra Advantage: Race Strategy
Sep 24, 2025
23. Problem Solving Your Way to the Finish Line
Sep 17, 2025
22. What It Means to Give Your All in a Race
Sep 10, 2025
21. How Spotting a Low Early Can Save Your Ultra
Sep 03, 2025
20. The Simple Training Plan for the Mental Side of Ultra Running
Aug 27, 2025
19. Why Ultra Running Isn’t Selfish
Aug 20, 2025
18. The Power of Momentum: Why One Decision Doesn’t Define Your Race
Aug 13, 2025
17. 6 Mindset Shifts to Overcome Cutoff Stress
Aug 06, 2025
16. Why Saying “I’m Slow” Holds You Back
Jul 30, 2025
15. The Hidden 5-Step Process Behind Every Ultra Drop
Jul 23, 2025
14. What If It's Easier Than You Think?
Jul 16, 2025
13. How Planned Breaks Prevent Burnout
Jul 09, 2025
12. Burnout Isn’t What You Think: Recognize the Real Signs
Jul 02, 2025
11. Why Can’t I Finish? The DNF Question That Holds You Back
Jun 25, 2025
10. Build a Cushion on Cutoff: Race Strategy
Jun 18, 2025
9. How to Recover from a Disappointing Race
Jun 11, 2025
8. What to Focus on When Things Get Hard
Jun 04, 2025
7. How to Stay In the Race When Things Get Hard
May 28, 2025
6. Train Your Brain Like You Train Your Body
May 21, 2025
5. Why Ultrarunning Goals Feel Hard
May 14, 2025
4. How To Manage Pre-Race Anxiety
May 07, 2025
3. The Real Risk Isn’t Ambition - It’s Holding Back
Apr 30, 2025
2. How to Stay in the Race When Your Brain Wants Out
Apr 30, 2025
1. The Missing Piece in Your Ultra Training
Apr 30, 2025
Train Your Mind and Go the Distance: Introducing Unstoppable Ultra Runner with Susan Donnelly
Apr 28, 2025