Struggling to consistently show up for yourself?

Overwhelmed about how to be healthy when all the health advice seems to contradict itself?

Tired of jumping from one quick-fix to the next only to feel more confused and drained?

Wishing you had clear, simple steps for how to support yourself naturally?

Then you are in the right place and boy am I happy to have you!

This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper presence and more pure happiness. And teaches you about the Holistic approach to health and wellness. Inside, you’ll learn how to support your body with whole-food nutrition, reduce stress with mindset shifts, and explore natural healing alternatives that truly work—all delivered in bite-sized, easy-to-apply steps that fit your real life. My mission is to guide you towards a more fulfilling, energized life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, herbalism, holistic health and personal development strategies then you are in the right place my friend!

Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying in bed stressing about how the modern medical system was failing us. Most of my time was spent watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life, I had to commit to focusing on whole-being wellness. I was finally able to create a holistic health plan that made wellness feel easy. It was filled with simple things that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.

If you’re ready to ditch the chaos and finally feel at peace in your body and confident in your choices—this is the space for you. It is time to join other empowered, health-conscious women who are finding the direction and confidence they need to build their health and feel in control of your mind and life. So, brew up some tea and let’s start building our dream lives!