The American Masculinity Podcast
By Timothy Wienecke, MA, LPC, LAC
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Image by Timothy Wienecke, MA, LPC, LAC
Category: Mental Health
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Episodes: 40
Description
Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership.
Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement.
Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversations on masculinity, trauma recovery, growth mindset, and what it means to show up as a better partner, father, and leader.
No yelling. No clichés. Just thoughtful motivation rooted in psychology and real-world experience. Perfect for men seeking mental fitness, self-discipline, and meaningful life skills.
New episodes drop weekly with actionable advice on men's wellness, stress management, and becoming a better man. Subscribe now and join thousands of men committed to personal development and positive change.
| Episode | Date |
|---|---|
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How to Develop Real Empathy in 30 Days (Professor and Therapist Explains)
|
Dec 02, 2025 |
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MeToo's Impact on Men - A Conversation About Accountability and Shame (MeToo Part 3)
|
Nov 26, 2025 |
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How Men Can Actually Support MeToo - A Therapist's Guide
|
Nov 18, 2025 |
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What To Do When You're Accused - A Therapist's Guide for Men
|
Nov 11, 2025 |
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How To Fix Low Testosterone The Right Way
|
Nov 04, 2025 |
|
Navy Submarine Commander on Real Stoicism vs Social Media Stoicism
|
Oct 28, 2025 |
|
Four Masculine Traits You Think Are Toxic But Aren't (And How to Use Them)
|
Oct 21, 2025 |
|
Living Alone as a Man: Boundaries, Anger, and Building Real Connection
|
Oct 14, 2025 |
|
B11 I Spent 4 Hours on 90 Seconds of Video (Perfectionism is Wrecking Me)
|
Oct 13, 2025 |
|
What Really Happens To Dads In Family Court.
|
Oct 07, 2025 |
|
B10 The Shame and Anger Cycle Is Destroying American Men
|
Oct 02, 2025 |
|
Dad Secrets for Raising Strong Daughters | Redefining Masculinity with Oscar from Daughtered
|
Sep 30, 2025 |
|
B9 Setting These Boundaries Changed My Entire Dating Life
|
Sep 25, 2025 |
|
Why Men Suffer in Silence After Betrayal
|
Sep 24, 2025 |
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B8 Dating Anxiety Is Normal—Here’s How to Actually Enjoy the First Date
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Sep 18, 2025 |
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The Dating Mistakes Every Man Makes.
|
Sep 16, 2025 |
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B7 Making Rejection a Tool Instead of a Barrier
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Sep 11, 2025 |
|
B3 Three Anxiety Techniques I Use Every Week in My Clinical Practice
|
Sep 09, 2025 |
|
What If Grit Isn’t Enough? The Missing Piece Men Don’t Talk About (Grit Part 2)
|
Sep 09, 2025 |
|
How Men Turn Pain Into Unbreakable Strength (ft. Alan Lazaros) Grit Part 1
|
Sep 02, 2025 |
|
Raising Healthy Male Athletes: What We Don't Talk About Enough
|
Aug 26, 2025 |
|
Why Men Hide Their Hardest Stories From Everyone
|
Aug 19, 2025 |
|
From Shame to Strategy: Why Men's Dyslexia Goes Undiagnosed
|
Aug 12, 2025 |
|
How to Build a Men's Group That Actually Holds You Accountable
|
Aug 06, 2025 |
|
Beyond Good Intentions: How White Men Can Support Black Men
|
Jul 29, 2025 |
|
B2 - 1 in 4 Men: The Silent Truth
|
Jul 28, 2025 |
|
The Workplace Struggles Men Never Talk About
|
Jul 22, 2025 |
|
12-Step Recovery: The Mentorship Model That Changes Everything
|
Jul 15, 2025 |
|
Why Men Don't Recognize Abuse and What to Watch For
|
Jul 08, 2025 |
|
Nice Guy Trap: How to Keep Your Identity While Dating
|
Jul 01, 2025 |
|
Why 4 Out of 5 Suicide Deaths Are Men (And What We Miss)
|
Jun 24, 2025 |
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From Talking to Doing: What Makes CBT Click for Men
|
Jun 17, 2025 |
|
Jewish Masculinity: Duty, Doubt, and Showing Up Anyway
|
Jun 03, 2025 |
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Kink and Masculinity: Rethinking Power and Vulnerability with a Kink Therapist
|
May 28, 2025 |
|
Understanding Male Pain: Deep Insights from an Expert Trauma Therapist
|
May 21, 2025 |
|
Masculine Leadership: Can Control Transform into Competence? Insights from an Air Force Leader.
|
May 14, 2025 |
|
Why the Gender Spectrum Matters: Insights for the Modern Man
|
May 07, 2025 |
|
Latino Masculinity Family, Machismo, and the Weight of Expectation with Alejandro Castro
|
May 07, 2025 |
|
Masculinity Isn’t the Problem—It’s the Starting Point
|
May 06, 2025 |
|
Intro - What is American Masculinity and Why you might care what Tim thinks about it.
|
May 06, 2025 |