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| Episode | Date |
|---|---|
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The Expert Who Was Also Living It | Adam McCormick on Shame, Childhood Trauma and the Unfinished Business Helping Professionals Carry
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Aug 25, 2026 |
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She Didn't Process It. She Danced It. | Jo Kelly on Cancer, Movement and the Ecstasy of Feeling Everything
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Aug 17, 2026 |
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She Was 24 Hours From Ending Her Life. Then the Phone Rang. | Cari Rickabough on 30 Years of Trauma and the Healing That Changed Everything
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Aug 10, 2026 |
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The Reset | How to Recognise Burnout Before It Breaks You and What to Actually Do About It
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Aug 03, 2026 |
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When the Doors Close | Holly Fowles-Pazdro on What Keeps You Going When Nobody Else Is There
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Jul 27, 2026 |
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When Life Gets Heavy | On Slowing Down, Letting Go and Just Doing It
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Jul 20, 2026 |
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I Don't Have a Tidy Ending | Alexandra Alden on Running From Your Own Power and What Stopped Her
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Jul 14, 2026 |
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Believe the Diagnosis But Not the Prognosis | Elizabeth Kipp on Healing From the Inside Out
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Jul 06, 2026 |
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Brilliant at Everything, Invisible Inside | Hannah Dalby on 15 Years of Achievement as Avoidance
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Jun 30, 2026 |
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The Question She Wasn't Expecting | Tina Yarger on Grief That Goes Underground and the Training Room That Brought It Back
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Jun 22, 2026 |
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The Second Generation | Kate King on Family Estrangement, the Ancestral Pattern and Breaking the Cycle
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Jun 16, 2026 |
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My Body Was Always Telling the Truth | Jacie Targett on Childhood Abuse, Chronic Illness and Learning to Listen
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Jun 08, 2026 |
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The Night I Almost Cancelled Everything | One Year of Unspoken Emotions
|
Jun 02, 2026 |
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The Cost of What You Did Is Not the Ceiling of Who You Get to Become with Jon Bui | Conflict Resolution Practitioner & Author
|
May 25, 2026 |
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She Survived Being Shot At. It Was Everything Else That Broke Her with Annie Emprima | US Army Veteran, PTSD Survivor & Author
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May 19, 2026 |
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I Spent Years Proving Them Wrong. When I Finally Did - Nobody Was Even Watching.
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May 12, 2026 |
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Coercive Control, Gaslighting and the Long Road Back to Yourself - with Christine Dillard
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May 05, 2026 |
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I Never Forgave Them, And I Healed Anyway.
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Apr 28, 2026 |
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She Lost Herself Trying to Prove Herself - And Found Who She Really Was in a Gym with Natasha Costales | Bodybuilder, Author, Coach & Host of Bingez to Barbell
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Apr 21, 2026 |
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When Healing Ambushes You - The Difference Between Coping and Actually Getting Free
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Apr 14, 2026 |
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Surviving Two Strokes at 33: Matthew Mizerek’s Journey to Authenticity
|
Apr 07, 2026 |
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Ditching the Milestones: A Mother’s Journey Through Autism and Unexpected Parenting
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Mar 31, 2026 |
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30 Years a Ghost: The Truth Behind a Father's Disappearance
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Mar 24, 2026 |
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When the Caregiver Becomes the Patient: Susan Bloom’s Story
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Mar 17, 2026 |
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The Strength in Vulnerability: How Gareth Riddy Transformed His Pain into Purpose
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Mar 10, 2026 |
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From Shell to Self: Claire Adamou’s Journey Through Divorce
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Mar 03, 2026 |
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Carrying Love: Sarah Cox's Journey Through Grief and the Legacy of Her Daughter Jasmine
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Feb 24, 2026 |
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Healing Beyond the Surface: A Conversation with Craig Sotkovsky
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Feb 17, 2026 |
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The Things We Don’t Say — And How Silence Slowly Breaks Us
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Feb 10, 2026 |
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Identity After Loss: Relearning Yourself Through Grief with Jess Marie
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Feb 03, 2026 |
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Divorce Day: From Emotional Exhaustion to a Fresh Start
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Jan 27, 2026 |
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Stop Holding Your Breath: Breaking the Cycle of High-Achievement Anxiety
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Jan 20, 2026 |
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Navigating Anxious Attachment: Valerie Rubin's Journey from Pain to Empowerment
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Jan 13, 2026 |
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Unmasking the Past: Blair Pfeiffer's Journey Through ADHD, Domestic Violence, and Open Adoption
|
Jan 06, 2026 |
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The Power of Saying No: Reclaiming Your Needs and Emotions
|
Dec 30, 2025 |
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The Invisible Weight: Healing Parental Guilt and Implicit Memory
|
Dec 23, 2025 |
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Reclaiming a Lost Voice: The Heartbreaking Story of Suzanne Capper
|
Dec 16, 2025 |
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The Resentment Jar: Why Swallowing Your Feelings Is Poison
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Dec 09, 2025 |
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Embracing Impermanence: How Mindfulness Transformed Carolina's Life After Loss
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Dec 02, 2025 |
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Finding Calm: A 15-Minute Journey to Self-Connection and Healing
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Nov 25, 2025 |
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The Weight of Guilt: When Unspoken Emotions Live in the Body
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Nov 18, 2025 |
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Unspoken Emotions: Rachel Elimelech on Breaking an 18-Year Silence, Guilt, and the Fight for Justice
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Nov 11, 2025 |
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From Abuse to Awakening: Cari on Healing Childhood Trauma and Reclaiming Her Life
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Nov 04, 2025 |
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From Burnout to Barbells: Natasha Castales' Path to Self-Reclamation
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Oct 28, 2025 |
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The Connection Between Trauma and Chronic Pain: Insights from a Trauma-Informed Coach
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Oct 20, 2025 |
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The High Cost of Silence: How Hiding Emotions Nearly Cost Nic Collins His Life
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Oct 14, 2025 |
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Trusting Your Intuition: How Linda Eastburn Overcame Fear and Embraced Change
|
Oct 07, 2025 |
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Rewriting the Inner Voice: Sharon Sammut on Healing Childhood Programming & Finding Emotional Freedom
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Oct 06, 2025 |
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Lessons on the Way to Onesome: Embracing Strength and Resilience After Abuse
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Sep 30, 2025 |
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Unmasking Yourself: How Human Design Transformed Becky's Path to Fulfillment
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Sep 23, 2025 |
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The Power of the Mind: How Reese Overcame Debilitating Pain and Disability Through Energy Healing
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Sep 16, 2025 |
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The Weight of Care: How Cancer Changed Lloyd's Perspective on Fatherhood and Marriage
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Sep 09, 2025 |
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Choosing Yourself: Lara Bokovay's Journey from Corporate Burnout to Empowered Motherhood
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Sep 02, 2025 |
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When One Mistake Changes Everything: Lee’s Story of Guilt, Prison, and Redemption
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Aug 26, 2025 |
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Breaking Free from Grief: Lisa’s Journey of Healing, Self-Acceptance, and Empowerment
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Aug 18, 2025 |
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Grieving the Loss of a Child: A Mother's Journey Through Pain, Purpose and Healing
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Aug 12, 2025 |
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Resilience and Redemption: Barbara Lewthwaite's Journey from Trauma to Triumph
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Aug 05, 2025 |
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Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing
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Jul 29, 2025 |
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Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience
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Jul 22, 2025 |
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Unpacking the Invisible Backpack: The Silent Weight of Bottled Emotions
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Jul 15, 2025 |
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Fearlessly Failing Forward: CJ Janzen's Inspiring Message of Hope and Healing
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Jul 08, 2025 |
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Unpacking Emotions: Steps to Transform Fear and Resentment into Peace
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Jul 07, 2025 |
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Unprocessed Emotions: A Journey from Suppression to Healing with Sarah Makinde
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Jun 17, 2025 |
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Finding Hope in Darkness: The Healing Journey of Marjory Qwen
|
Jun 09, 2025 |
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When Grief Meets Injustice: A Sister’s Story of Love and Legacy
|
Jun 02, 2025 |
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Unspoken Emotions: My 18-Year Silence, Survival, and Fight for Justice After Child Abuse
|
May 26, 2025 |
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Carolina Gonzalez on Building Resilience Through Mindfulness
|
May 26, 2025 |
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The Path to Inner Fulfilment: Overcoming Self-Doubt and Confusion with Kamina Fullwood
|
May 26, 2025 |
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Breaking Free from People-Pleasing: Alexandra Sims on Emotional Healing and Authentic Living
|
May 26, 2025 |
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The Price of the Game: George Visker’s Harrowing Experience with Brain Injuries and Recovery
|
May 26, 2025 |
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Reclaiming Life After Loss: Caroline Heath's Inspiring Transformation
|
May 26, 2025 |
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Coming Soon...
|
May 13, 2025 |