Unspoken Emotions

By Rachel Elimelech

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Category: Mental Health

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Episodes: 72

Description

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Episode Date
The Expert Who Was Also Living It | Adam McCormick on Shame, Childhood Trauma and the Unfinished Business Helping Professionals Carry
Aug 25, 2026
She Didn't Process It. She Danced It. | Jo Kelly on Cancer, Movement and the Ecstasy of Feeling Everything
Aug 17, 2026
She Was 24 Hours From Ending Her Life. Then the Phone Rang. | Cari Rickabough on 30 Years of Trauma and the Healing That Changed Everything
Aug 10, 2026
The Reset | How to Recognise Burnout Before It Breaks You and What to Actually Do About It
Aug 03, 2026
When the Doors Close | Holly Fowles-Pazdro on What Keeps You Going When Nobody Else Is There
Jul 27, 2026
When Life Gets Heavy | On Slowing Down, Letting Go and Just Doing It
Jul 20, 2026
I Don't Have a Tidy Ending | Alexandra Alden on Running From Your Own Power and What Stopped Her
Jul 14, 2026
Believe the Diagnosis But Not the Prognosis | Elizabeth Kipp on Healing From the Inside Out
Jul 06, 2026
Brilliant at Everything, Invisible Inside | Hannah Dalby on 15 Years of Achievement as Avoidance
Jun 30, 2026
The Question She Wasn't Expecting | Tina Yarger on Grief That Goes Underground and the Training Room That Brought It Back
Jun 22, 2026
The Second Generation | Kate King on Family Estrangement, the Ancestral Pattern and Breaking the Cycle
Jun 16, 2026
My Body Was Always Telling the Truth | Jacie Targett on Childhood Abuse, Chronic Illness and Learning to Listen
Jun 08, 2026
The Night I Almost Cancelled Everything | One Year of Unspoken Emotions
Jun 02, 2026
The Cost of What You Did Is Not the Ceiling of Who You Get to Become with Jon Bui | Conflict Resolution Practitioner & Author
May 25, 2026
She Survived Being Shot At. It Was Everything Else That Broke Her with Annie Emprima | US Army Veteran, PTSD Survivor & Author
May 19, 2026
I Spent Years Proving Them Wrong. When I Finally Did - Nobody Was Even Watching.
May 12, 2026
Coercive Control, Gaslighting and the Long Road Back to Yourself - with Christine Dillard
May 05, 2026
I Never Forgave Them, And I Healed Anyway.
Apr 28, 2026
She Lost Herself Trying to Prove Herself - And Found Who She Really Was in a Gym with Natasha Costales | Bodybuilder, Author, Coach & Host of Bingez to Barbell
Apr 21, 2026
When Healing Ambushes You - The Difference Between Coping and Actually Getting Free
Apr 14, 2026
Surviving Two Strokes at 33: Matthew Mizerek’s Journey to Authenticity
Apr 07, 2026
Ditching the Milestones: A Mother’s Journey Through Autism and Unexpected Parenting
Mar 31, 2026
30 Years a Ghost: The Truth Behind a Father's Disappearance
Mar 24, 2026
When the Caregiver Becomes the Patient: Susan Bloom’s Story
Mar 17, 2026
The Strength in Vulnerability: How Gareth Riddy Transformed His Pain into Purpose
Mar 10, 2026
From Shell to Self: Claire Adamou’s Journey Through Divorce
Mar 03, 2026
Carrying Love: Sarah Cox's Journey Through Grief and the Legacy of Her Daughter Jasmine
Feb 24, 2026
Healing Beyond the Surface: A Conversation with Craig Sotkovsky
Feb 17, 2026
The Things We Don’t Say — And How Silence Slowly Breaks Us
Feb 10, 2026
Identity After Loss: Relearning Yourself Through Grief with Jess Marie
Feb 03, 2026
Divorce Day: From Emotional Exhaustion to a Fresh Start
Jan 27, 2026
Stop Holding Your Breath: Breaking the Cycle of High-Achievement Anxiety
Jan 20, 2026
Navigating Anxious Attachment: Valerie Rubin's Journey from Pain to Empowerment
Jan 13, 2026
Unmasking the Past: Blair Pfeiffer's Journey Through ADHD, Domestic Violence, and Open Adoption
Jan 06, 2026
The Power of Saying No: Reclaiming Your Needs and Emotions
Dec 30, 2025
The Invisible Weight: Healing Parental Guilt and Implicit Memory
Dec 23, 2025
Reclaiming a Lost Voice: The Heartbreaking Story of Suzanne Capper
Dec 16, 2025
The Resentment Jar: Why Swallowing Your Feelings Is Poison
Dec 09, 2025
Embracing Impermanence: How Mindfulness Transformed Carolina's Life After Loss
Dec 02, 2025
Finding Calm: A 15-Minute Journey to Self-Connection and Healing
Nov 25, 2025
The Weight of Guilt: When Unspoken Emotions Live in the Body
Nov 18, 2025
Unspoken Emotions: Rachel Elimelech on Breaking an 18-Year Silence, Guilt, and the Fight for Justice
Nov 11, 2025
From Abuse to Awakening: Cari on Healing Childhood Trauma and Reclaiming Her Life
Nov 04, 2025
From Burnout to Barbells: Natasha Castales' Path to Self-Reclamation
Oct 28, 2025
The Connection Between Trauma and Chronic Pain: Insights from a Trauma-Informed Coach
Oct 20, 2025
The High Cost of Silence: How Hiding Emotions Nearly Cost Nic Collins His Life
Oct 14, 2025
Trusting Your Intuition: How Linda Eastburn Overcame Fear and Embraced Change
Oct 07, 2025
Rewriting the Inner Voice: Sharon Sammut on Healing Childhood Programming & Finding Emotional Freedom
Oct 06, 2025
Lessons on the Way to Onesome: Embracing Strength and Resilience After Abuse
Sep 30, 2025
Unmasking Yourself: How Human Design Transformed Becky's Path to Fulfillment
Sep 23, 2025
The Power of the Mind: How Reese Overcame Debilitating Pain and Disability Through Energy Healing
Sep 16, 2025
The Weight of Care: How Cancer Changed Lloyd's Perspective on Fatherhood and Marriage
Sep 09, 2025
Choosing Yourself: Lara Bokovay's Journey from Corporate Burnout to Empowered Motherhood
Sep 02, 2025
When One Mistake Changes Everything: Lee’s Story of Guilt, Prison, and Redemption
Aug 26, 2025
Breaking Free from Grief: Lisa’s Journey of Healing, Self-Acceptance, and Empowerment
Aug 18, 2025
Grieving the Loss of a Child: A Mother's Journey Through Pain, Purpose and Healing
Aug 12, 2025
Resilience and Redemption: Barbara Lewthwaite's Journey from Trauma to Triumph
Aug 05, 2025
Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing
Jul 29, 2025
Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience
Jul 22, 2025
Unpacking the Invisible Backpack: The Silent Weight of Bottled Emotions
Jul 15, 2025
Fearlessly Failing Forward: CJ Janzen's Inspiring Message of Hope and Healing
Jul 08, 2025
Unpacking Emotions: Steps to Transform Fear and Resentment into Peace
Jul 07, 2025
Unprocessed Emotions: A Journey from Suppression to Healing with Sarah Makinde
Jun 17, 2025
Finding Hope in Darkness: The Healing Journey of Marjory Qwen
Jun 09, 2025
When Grief Meets Injustice: A Sister’s Story of Love and Legacy
Jun 02, 2025
Unspoken Emotions: My 18-Year Silence, Survival, and Fight for Justice After Child Abuse
May 26, 2025
Carolina Gonzalez on Building Resilience Through Mindfulness
May 26, 2025
The Path to Inner Fulfilment: Overcoming Self-Doubt and Confusion with Kamina Fullwood
May 26, 2025
Breaking Free from People-Pleasing: Alexandra Sims on Emotional Healing and Authentic Living
May 26, 2025
The Price of the Game: George Visker’s Harrowing Experience with Brain Injuries and Recovery
May 26, 2025
Reclaiming Life After Loss: Caroline Heath's Inspiring Transformation
May 26, 2025
Coming Soon...
May 13, 2025