The Kay Manby Podcast - Guided Meditations and Gentle Conversations
By Kay Manby
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Category: Alternative Health
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Episodes: 30
Description
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
| Episode | Date |
|---|---|
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30 - Anything Goes: Saying Yes to Life at 78
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Aug 14, 2026 |
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29 - What My Broken Foot Taught Me About Living Well
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Jul 21, 2026 |
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28 - The Confidence to Be Seen - With Jackie Crawford
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Jul 09, 2026 |
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27 - June's Gentle Wisdom: A Meditation for Presence and Peace
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Jun 25, 2026 |
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26 - The Sacred Art of Celebrancy and Ceremony with Veronika Robinson
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Jun 10, 2026 |
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25 - How Amateur Dramatics Can Change a Life - With Pippa Bogle
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May 24, 2026 |
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24 - Beginning Again: A Gentle Meditation for Renewal and Trust
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May 13, 2026 |
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23 - Abide at the Centre of Your Being
|
Apr 27, 2026 |
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22 - Þetta Reddast: Trusting That It Will All Work Out
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Apr 15, 2026 |
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21 - When Loss and Love Exist Together: A Conversation with Karen Heras Kelly
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Mar 25, 2026 |
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20 - The Quiet Power of Spaciousness
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Mar 12, 2026 |
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19 - The Year of the Fire Horse: Tending Your Inner Flame
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Feb 17, 2026 |
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18 - Kimberley Gallagher - Feng Shui, Fire Horses & Fresh Starts
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Jan 29, 2026 |
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17 - Sydney Shores: A Guided Visualisation
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Jan 12, 2026 |
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16 - The Sound of Silence
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Dec 22, 2025 |
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15 - Mimi Kuo-Deemer - Practising Lightness, Lineage and Living Wisdom
|
Dec 10, 2025 |
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14 - Gilly Charters - A Quaker Life of Peace, Purpose and Quiet Courage
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Nov 10, 2025 |
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13 - The Earth Within - A Journey Round Windermere
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Oct 20, 2025 |
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12 - The Joy List and the Power of Choosing Love with Ali Mortimer
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Oct 07, 2025 |
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11 - Breath, Body and the Beauty of Not Striving with Dan Peppiatt
|
Sep 25, 2025 |
|
10 - Lunar Eclipse: A Visualisation for Letting Go and Beginning Again
|
Sep 09, 2025 |
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09 - Soften into Summer: A Guided Meditation and Poem by Lizzie Rosewood
|
Aug 20, 2025 |
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08 - Love Beyond Limits - Georgie Ogden on Parenting, Dravet Syndrome, and Finding Light in the Dark
|
Aug 05, 2025 |
|
07 - The Tree Retreat: A Journey to Stillness and Sanctuary
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Jul 23, 2025 |
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06 - A Conversation with David Billington - Funeral Director
|
Jul 10, 2025 |
|
05 - Grief, Growth and Gong Baths - Jules Cooper’s Journey Through Love and Loss
|
Jun 27, 2025 |
|
04 - Summer Solstice - A Meditation for Light, Power and Renewal
|
Jun 25, 2025 |
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03 - The Magic of Kalkan: A Meditation on Presence
|
Jun 09, 2025 |
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02 - The Rainbow Within - A Chakra Meditation for Balance and Light
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May 31, 2025 |
|
01 - Relax and Restore: A Gentle Journey to Inner Peace
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May 18, 2025 |