Stronger with Time
By Dr Tony Boutagy
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Category: Health & Fitness
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Episodes: 59
Description
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
| Episode | Date |
|---|---|
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VO2 Max, Zone 2 and What Drives Endurance, with Professor Andy Jones
|
Sep 07, 2026 |
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Why Muscle Size Doesn’t Fully Explain Strength, with Professor Paul Comfort
|
Aug 31, 2026 |
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You Don't Get Fitter During Your Workout, with Professor John Hawley
|
Aug 24, 2026 |
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Why More Sets, More Soreness and a New Program Every Month Aren't Building More Muscle
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Aug 20, 2026 |
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Why the Shoulder Is So Vulnerable (And What Stabilises It), with Professor Donald Neumann
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Aug 10, 2026 |
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Training to Failure: How Close Is Close Enough? with Dr Martin Refalo
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Jul 20, 2026 |
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Zone 2, Fuelling and Bone Health for Women in Midlife, with Olympian Rachel Neylan
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Jul 15, 2026 |
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Stretching Before Training: When It Helps and How Much with Professor Dave Behm
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Jul 07, 2026 |
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Hypertrophy Advice: What to Trust and What to Question with Dr Gerard McMahon
|
Jun 30, 2026 |
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How to Keep Your Strength, Power and Endurance as You Age with Professor Peter Reaburn
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Jun 22, 2026 |
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Zone 2, HRV and Concurrent Training: How Elite Endurance Science Applies to Everyday Training — Dr Dan Plews
|
Jun 08, 2026 |
|
Female Athlete Health, RED-S and the Research Gap in Women’s Sport with Dr Kate Ackerman
|
Jun 01, 2026 |
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Hypertrophy Advice: What to Trust and What to Question with Dr Gerard McMahon
|
May 31, 2026 |
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Hypertrophy Research in Practice: What Matters for Muscle Growth
|
May 18, 2026 |
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How to Program for Hypertrophy: Volume, Frequency & Exercise Selection (with Dr Eric Helms - Part 2)
|
May 11, 2026 |
|
How To Think About Training Advice (with Dr Eric Helms – Part 1)
|
May 04, 2026 |
|
The Science of Muscle Growth - and What It Means in Practice, with Professor Michael Roberts
|
Apr 27, 2026 |
|
What Still Works for Building Muscle (After 50 Years of Research) – with Professor William Kraemer
|
Apr 20, 2026 |
|
Dementia Prevention, Brain Training, and What Actually Works - with Dr. Tommy Wood
|
Apr 13, 2026 |
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Why Your Brain Stops You Before Your Muscles Do - with Professor Alan St. Clair Gibson
|
Apr 06, 2026 |
|
The New ACSM Resistance Training Guidelines: What Matters for Strength, Muscle and Power with Dr. Brad Currier
|
Mar 30, 2026 |
|
Creatine, High Protein Diets & the Supplements Worth Taking - with Professor Jose Antonio
|
Mar 23, 2026 |
|
Periodisation & Hypertrophy: Structuring Training Phases for Muscle: Practical Takeaways from Professor Greg Haff
|
Mar 16, 2026 |
|
How to Build a Long-Term Training Plan for Muscle, Strength and Longevity — Professor Greg Haff
|
Mar 09, 2026 |
|
What the Research Really Shows About Training as a Woman — Dr. Lauren Colenso-Semple
|
Mar 02, 2026 |
|
Breaking Down RED-S, Low Energy Availability, Fasted Training & Recovery for Body Composition - with Dr Tony Boutagy
|
Feb 23, 2026 |
|
When & How Does an Energy Deficit Become RED-S? Why Oversimplification Is the Problem- with Professor Louise Burke
|
Feb 16, 2026 |
|
From 6 Episodes to 31: What 2025 Taught Me About Training Women - Year-End Summary | Dr. Tony Boutagy
|
Dec 29, 2025 |
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Training Principles for Women: Why Your Training History Matters More Than Your Gender - with Professor Sophia Nimphius
|
Dec 23, 2025 |
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Menstrual Cycle Adaptation, Creatine Benefits & Fueling Strategies - with Professor Abbie Smith-Ryan
|
Dec 15, 2025 |
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Hormone Replacement Therapy Explained: What Actually Happens in a Menopause Doctor Consultation - with Dr. Nadya Chami, Menopause Gynecologist
|
Nov 25, 2025 |
|
How Often Should You Train Each Muscle? The Science of Frequency - with Jake Doleschal
|
Nov 11, 2025 |
|
Strength, Cardio & Nutrition: How It All Fits Together - Round Table with Prof. Paul Laursen, Jake Doleschal & Dr. Dana Lis
|
Nov 03, 2025 |
|
Cutting Through the Noise: What 8 Researchers Want You to Know - Summary Podcast with Dr. Tony Boutagy
|
Oct 20, 2025 |
|
Cardio, Strength & Female Fitness: Cutting Through the Confusion - with Dr. Alyssa Olenick
|
Oct 13, 2025 |
|
Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little
|
Oct 06, 2025 |
|
Sleep, Recovery & Wearables: Evidence-Based Strategies with Prof. Shona Halson
|
Sep 29, 2025 |
|
Bone Health, DEXA Scans & Training: What Every Midlife Woman Should Know - with Dr. Jarrod Meerkin
|
Sep 22, 2025 |
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Misinformation in Women’s Health: Hormones, Supplements & Menopause Myths - with Dr. Jen Gunter
|
Sep 15, 2025 |
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Resistance Training for Women: Strength, Periodisation & Menopause with Professor William Kraemer
|
Sep 08, 2025 |
|
Gut Health & Fibre Explained: Nutrition, Microbiome & Fermented Foods w/ Dr. Joanna McMillan
|
Sep 01, 2025 |
|
Your Training Questions Answered: Zone 2, Protein Timing & Muscle Building Through Every Decade - AMA Episode #1 with Dr. Tony Boutagy
|
Aug 27, 2025 |
|
Sunlight vs Supplements: Vitamin D, Bone Health & Autoimmunity - with Professor Michael Holick
|
Aug 25, 2025 |
|
Top Lessons from 5 Experts: Nutrition, Muscle Aging, Coaching Women & Interval Training - Summary Podcast #2 with Dr. Tony Boutagy
|
Aug 18, 2025 |
|
Interval Training, Mitochondria & Glucose Control: What the Science Says for Women’s Health - with Professor Jenna Gillen
|
Aug 11, 2025 |
|
Building Muscle in your 80s & 90s: What 40 Years of Resistance Training Research Reveals About Aging, Frailty & Function - with Professor Maria Fiatarone Singh
|
Aug 04, 2025 |
|
Mobility, Injury & Mindset: How Women Stay Strong for Life – with Michelle MacDonald
|
Jul 28, 2025 |
|
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe
|
Jul 21, 2025 |
|
Women’s Nutrition After 40: How to Unlearn Diet Myths, Let Go of Guilt & Eat for Real Health – with Dr. Mikki Williden
|
Jul 14, 2025 |
|
What Actually Works for Women’s Health, Strength & Performance: My Takeaways from 8 World-Leading Experts | Summary Podcast #1 with Dr. Tony Boutagy
|
Jul 07, 2025 |
|
How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg
|
Jun 30, 2025 |
|
Functional Breathing: How Stress, Menopause & CO₂ Impact Sleep, Anxiety & Health – with Dr. Rosalba Courtney
|
Jun 23, 2025 |
|
Rewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall
|
Jun 16, 2025 |
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Fueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise Burke
|
Jun 09, 2025 |
|
How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips
|
Jun 02, 2025 |
|
Aging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine Lamon
|
May 26, 2025 |
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Mitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen
|
May 23, 2025 |
|
Clarity on Training for Women with Dr Lauren Colenso-Semple
|
May 21, 2025 |
|
Introduction to 'Stronger with Time' - with Dr Tony Boutagy
|
May 19, 2025 |