The Mindfulness Within Podcast

By The Mindfulness Within

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Category: Mental Health

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Episodes: 12

Description

The show for connecting individuals to their true inner self. We explore IFS topics, mental health, and more!

Episode Date
IFS meets Somatics: Sensation Is the Story
Feb 24, 2026
At the Speed of Trust: Befriending Resistance on the Healing Path
Feb 10, 2026
BONUS MEDITATION: A Gentle Space for Men’s Emotions
Jan 19, 2026
Men and Mental Health: Finding Strength in Stillness
Jan 13, 2026
The Intimacy Shift: Why Our Relationships Shift & How To Shift Them Back
Oct 28, 2025
Peace in the Fire: Using Ifs and Mindfulness in Daily Conflict
Oct 13, 2025
The Parts that Long & the Parts that Hide: IFS, SEX, & HEALING with Forrest Benedict
Sep 16, 2025
The Journey of Liberation Therapy with Sung Kim
Aug 19, 2025
The Culture in IFS with Martha Stebbins-Aguiñiga
Jul 29, 2025
Embracing the Protector: A Mindful IFS Approach
Jun 24, 2025
The Inner Critic
May 20, 2025
Mindfulness Through The IFS Lens: Understanding & Integrating Our Inner Parts with Gilbert Romero-Mewharter
Apr 29, 2025