The Trigger and The Truth
By Tina White
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Image by Tina White
Category: Mental Health
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Subscribers: 3
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Episodes: 54
Description
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.
| Episode | Date |
|---|---|
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Episode 55–Beyond Endurance: The Myth of Necessary Suffering
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Sep 28, 2025 |
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Episode 54: Don’t Let Fear Guide Your Choices: "Entrepreneurship, Risk, and the Fear Formula"
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Sep 24, 2025 |
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Episode 53: “Nice For What!??” "No, You’re Not Obligated to Be Nice to People Who Violated You"
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Sep 22, 2025 |
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Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself”
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Sep 20, 2025 |
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Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025”
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Sep 14, 2025 |
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The Contract Code: 4th Quarter Gov Con Money Matters”
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Sep 10, 2025 |
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Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money
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Sep 07, 2025 |
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Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
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Sep 03, 2025 |
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Stop Interrupting Karma: Why You Can’t Save People From Their Regrets
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Aug 27, 2025 |
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Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes.
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Aug 24, 2025 |
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Start Where You Are -Birthdays and Milestones on The Trigger and The Truth
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Aug 23, 2025 |
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Episode 43: Who Hurt You? The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered
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Aug 20, 2025 |
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What No One Wanted to Hear: One Woman’s Truth Against A Culture Of Disbelief
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Aug 17, 2025 |
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The Cut Throat Committee – An Inappropriate Response to Reality
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Aug 16, 2025 |
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Part Two of Episode 39: The Lies We Tell Ourselves in Relationships - Sir, You’re Not On My Payroll: Entitled Energy is Expensive
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Aug 13, 2025 |
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The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand
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Aug 10, 2025 |
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Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard.
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Aug 09, 2025 |
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I’m Processing: The Entrepreneur’s Guide to Healing Without a Break
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Aug 08, 2025 |
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The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades
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Aug 03, 2025 |
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The Broken Bone Theory — And What Happens When It Never Heals
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Aug 01, 2025 |
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Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination
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Jul 30, 2025 |
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Healing Starts Here: National Therapy Directory - Curated by Tina White specifically for men navigating childhood trauma, sexual confusion, and emotional silence.
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Jul 28, 2025 |
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What’s Grief?: Not Just Death—The Losses We Don’t Talk About
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Jul 27, 2025 |
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Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right
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Jul 25, 2025 |
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Karma Simplified – Do Unto Others As You Would Have Them Do Unto You
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Jul 23, 2025 |
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Full Disclosure: The Child Pays for the Sins and Secrets of the Father
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Jul 20, 2025 |
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Still Spending Money From '88: When Jealousy Cancels Your Check and Your License
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Jul 16, 2025 |
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The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats
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Jul 13, 2025 |
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DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound
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Jul 10, 2025 |
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DARVO in Real Life: Rebuilding from the Rubble Part 3: Boundaries, Business, and Becoming Whole Again
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Jul 09, 2025 |
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DARVO in Real Life: The Public Lie vs. The Private Pain-Part 2 of 4: "Living in the Aftermath of DARVO"
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Jul 08, 2025 |
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DARVO in Real Life – Surviving the Silent Battle -Part 1: “The Betrayal Nobody Saw Coming”
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Jul 07, 2025 |
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"Have You Ever Been DARVO’d? The Abuse Tactic Nobody Talks About" Mask Off
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Jul 06, 2025 |
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Carefully Curated Facade: The Mental Health Cost of Performing for Likes and Validation
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Jul 03, 2025 |
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Functional Burnout-"High-Functioning, Low Peace: The Hidden Cost of Survival Mode"
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Jul 02, 2025 |
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Wall Street Broke Me Before It Built Me
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Jul 01, 2025 |
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Truth Serum: Harmony Over Hustle: Design the Life You Actually Want (Day 7)
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Jun 30, 2025 |
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Redefining Family: “Just Because We’re Related Doesn’t Mean We’re Family”
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Jun 29, 2025 |
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Truth Serum: Revenue & Reality: Reset How You Get Paid (Day 6)
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Jun 28, 2025 |
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Truth Serum: Simplify to Amplify: Clean Your Systems, Reset Your Revenue (Day 5)
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Jun 27, 2025 |
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Truth Serum: Clean It Up: Protect Your Energy, Declutter Your Business (Day 4)
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Jun 26, 2025 |
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Truth Serum: Mental Clutter & Energy Leaks: What’s Draining You? (Day 3)
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Jun 25, 2025 |
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Get In Here Y’all, There’s a Shoplifter Among Us
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Jun 25, 2025 |
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Truth Serum: New Month, New Mind: Rewrite the Vision & Clear the Clutter (Day 2)
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Jun 24, 2025 |
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Truth Serum: The Mid-Year Reset – What, Why, and How (Day 1)
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Jun 24, 2025 |
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Go Talk to the Lady: Walking on Eggshells Around People with Multiple Personalities
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Jun 22, 2025 |
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The Avoidant: When Silence Speaks Louder Than Words
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Jun 18, 2025 |
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“An Open Letter to Our Fathers” Father’s Day Tribute | The Trigger and The Truth
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Jun 15, 2025 |
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She Smiled, Then Stabbed Me In The Back: WITH A KNIFE
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Jun 11, 2025 |
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The First Wound Was Silence: A Truth About Trauma and Protection
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Jun 08, 2025 |
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Energy Vampires: Healing from the People Who Leave You Drained
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Jun 04, 2025 |
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Trafficked By Blood: A Road Trip, a Wheel Well, and Betrayal
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Jun 01, 2025 |
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What Happened… Is What Happened
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May 24, 2025 |
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Family Ties, Triggered Lies: My Story of Sibling Betrayal
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May 18, 2025 |