Get Up Show Up Never Give Up
By Kiana Agosto
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Category: Mental Health
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Episodes: 35
Description
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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🛍️ Shop motivational apparel and connect at: https://getupshowupnevergiveup.store/
✨ Get up. Show up. Never give up.
| Episode | Date |
|---|---|
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S3 E4 Inside the PRC: How Mayo Clinic’s Pain Rehabilitation Program Transforms Lives — with Dr. Christopher Sletten
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Oct 29, 2025 |
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S3 E3 Knowledge Is Power: The Truth About Patient Education & Pain Recovery with Dr. Christopher Sletten (Mayo Clinic PRC)
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Oct 21, 2025 |
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S3 E2 When Pain Won’t Turn Off — Understanding Central Sensitization Syndrome with Dr. Christopher Sletten (Mayo Clinic PRC)
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Oct 16, 2025 |
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S3 E1 Redefining Pain: Understanding the Science of Healing with Dr. Christopher Sletten (Mayo Clinic PRC Series)
|
Oct 09, 2025 |
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S2 Episode 22 How to Grieve the Person You Were Before the Pain
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Sep 08, 2025 |
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S2 Episode 21 "You’re not responsible for correcting people’s outdated versions of you."
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Sep 04, 2025 |
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S2 Episode 20 The Cost of Being the Strong One — When Strength Becomes Your Silence
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Aug 28, 2025 |
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S2 Episode 19 “How to Grieve the Person You Were Before the Pain”
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Aug 26, 2025 |
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S2 Episode 18 When Survival Becomes Your Identity — How to Stop Sabotaging Your Own Growth
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Aug 21, 2025 |
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S2 Episode 17 Why Growth Feels Like Loss Before It Feels Like Freedom
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Aug 18, 2025 |
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S2 Episode 16 — “You’re Not Lazy — You’re Living in Survival Mode”
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Aug 14, 2025 |
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🎙️ S2, Episode 15 — “How to Rebuild Trust With Yourself After You Let Yourself Down”
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Aug 11, 2025 |
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S2 Episode 14 The Silent Pressure to Heal Fast — And Why You’re Not Broken for Taking Time
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Aug 07, 2025 |
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S2 Episode 13 You Weren’t Too Much — They Were Too Small
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Aug 04, 2025 |
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S2 Episode 12: “When You Feel Like You’re Always the Problem”
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Jul 31, 2025 |
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S2 Episode 11: If It Didn’t Hurt, You Wouldn’t Grow: The Purpose of Emotional Growing Pains
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Jul 28, 2025 |
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S2 Episode 10 Becoming the Version of You That Your People Deserve
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Jul 24, 2025 |
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S2 Episode 9 The Danger of Chasing Validation: Why External Approval Keeps You Stuck
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Jul 21, 2025 |
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S2 Episode 8 The Fear of Being Forgotten: Why Your Slow Season Is Still Sacred
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Jul 17, 2025 |
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S2 Episode 7 It’s Okay to Feel Uncertain When Life Starts Getting Easier
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Jul 14, 2025 |
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S2 • Episode 6: “Permission to Outgrow People You Love”
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Jul 10, 2025 |
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S2 Episode 5 The Fear of Starting Over — When Your Timeline Gets Destroyed
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Jul 07, 2025 |
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S2 • Episode 4 “Transformation: Becoming the Person Your Goals Require”
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Jul 03, 2025 |
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S2 Episode 3 When Strength Feels Lonely: The Hidden Cost of Growth No One Talks About
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Jun 30, 2025 |
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S2 • Episode 2 Burnout in Disguise — When Hustle Culture Turns into Self-Harm
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Jun 26, 2025 |
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Season 2 Premiere: Prove Yourself Right — Why Self-Belief Must Come Before Success
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Jun 23, 2025 |
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Episode 9 Rewire Your Mindset: How I Reclaimed My Thoughts and Rebuilt My Reality
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Jun 19, 2025 |
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Episode 8 Built in the Dark: Becoming Unstoppable After Pain Tried to Break You
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Jun 16, 2025 |
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Episode 7: The Hardest Part of Healing No One Prepares You For
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Jun 12, 2025 |
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Episode 6 Accountability: The Truth About Why You’re Still Stuck
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Jun 09, 2025 |
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Episode 5: Underestimated, Not Undeserving: Turning Doubt Into Drive
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Jun 05, 2025 |
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Episode 4: The Day I Almost Gave Up (But Didn’t)
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Jun 02, 2025 |
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Episode 3: What No One Talks About When It Comes to Recovery — The Process of Healing
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May 29, 2025 |
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Episode 2- The Moment Everything Broke: What No One Talks About Before the Comeback
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May 26, 2025 |
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Episode 1 – From Wheelchair to Warrior: The Comeback Story That Started It All
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May 25, 2025 |