The world’s a bit loud lately, isn’t it?Between the stress, the scrolling, and the swirl of “what now?”, it’s no wonder we’re all just looking for a little breathing room.I’m Tim Tamashiro—author, speaker, and part-time monk.(Yes, that’s a real thing. I have the haircut, too.)After years of exploring what makes life feel lighter and more meaningful, I’ve learned this:You don’t have to move to a monastery to find peace.You just need a few tools to suffer less… and happy more.That’s what this podcast is all about.Each episode is like a soft place to land.You’ll hear simple, honest ideas that help you:* Spot what’s really stressing you out* Shift your mental autopilot* Practice presence (without needing perfect conditions)* Build a gentler, kinder relationship with yourself* And let happiness come back naturally—no chasing requiredNo self-help hype. No guilt trips.Just thoughtful stories, useful tools, and a few good pauses along the way.So if your brain’s been a bit noisy,or your heart could use a breather…Welcome.This is Sufferless with a Part-Time Monk.Let’s take a breath together.And remember: peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.