Sufferless

By Tim Tamashiro

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Image by Tim Tamashiro

Category: Self-Improvement

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Subscribers: 3
Reviews: 0
Episodes: 9

Description

Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)Each week, we’ll explore simple tools and powerful ideas to help you:Shift out of mental autopilotReduce overwhelm and looping thoughtsFind clarity and calm in a chaotic worldRewire your brain for peace—one small step at a timeNo hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.If your brain feels full and your heart could use a break, this podcast is your soft place to land.Welcome. Let’s take a breath together.And remember: peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

Episode Date
What Are You Gonna Do? - The Shrug That Rewires Your Brain for Peace
Jul 23, 2025
Peace from Politics — How to Stay Sane in a Divided World
Jul 16, 2025
The Back Brain vs. The Front Brain
Jul 09, 2025
Anxiety on Autopilot – When Your Brain Won’t Shut Up
Jul 02, 2025
The Choice To Stay Stuck
Jun 25, 2025
The Four Noble Truths
Jun 18, 2025
The ‘Let Them’ Theory
Jun 18, 2025
Why Suffering Is Optional
Jun 18, 2025
Sufferless Trailer
May 27, 2025