Description

Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.

This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.

Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)

Each week, we’ll explore simple tools and powerful ideas to help you:

• Shift out of mental autopilot

• Reduce overwhelm and looping thoughts

• Find clarity and calm in a chaotic world

• Rewire your brain for peace—one small step at a time

No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.

If your brain feels full and your heart could use a break, this podcast is your soft place to land.

Welcome. Let’s take a breath together.

And remember: peace is possible—with practice.

Hosted on Acast. See acast.com/privacy for more information.