The b.reathe Blueprint Podcast
By Katie Harvey
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Category: Entrepreneurship
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Episodes: 42
Description
The b.reathe Blueprint Podcast is a high performance podcast for founders, leaders and ambitious professionals who are carrying a lot and starting to notice what it costs.
Hosted by Katie Harvey, high performance coach, keynote speaker and author of the Amazon UK No.1 bestseller The Success Hangover, the show asks one question: how much can a human being sustainably hold?
No highlight-reel interviews. Honest conversations with founders, leaders, athletes and experts about what nearly broke them, what made them better, and what the research actually says about pressure, recovery and performance. Plus short solo episodes from Katie on capacity, stress, sleep and the habits that let you perform at a high level without paying for it afterwards.
Don't lower the goal. Raise your capacity.
New episodes every Thursday at 7am.
Take the free check-in and find out where you're at: breatheblueprint.com/successhangover
| Episode | Date |
|---|---|
|
What Are You Giving Away?
|
Nov 05, 2026 |
|
Why Burnout Advice Doesn't Work for Women
|
Oct 29, 2026 |
|
Stop Telling Me to Rest
|
Oct 22, 2026 |
|
Why Successful Women Drink to Switch Off
|
Oct 15, 2026 |
|
I Said Hi to Myself Again
|
Oct 08, 2026 |
|
Recovery Is a Strategy, Not a Reward
|
Oct 01, 2026 |
|
I Sat on the Edge of the Bed
|
Sep 24, 2026 |
|
Calm Is a Skill: How to Stay Composed Under Pressure
|
Sep 17, 2026 |
|
I Could Be Here Today, Gone Tomorrow
|
Sep 10, 2026 |
|
Why You Can't Relax Without Feeling Guilty
|
Sep 03, 2026 |
|
Nothing Worked for Eighteen Years
|
Aug 27, 2026 |
|
Why Biohacking Hasn't Solved Your Burnout
|
Aug 20, 2026 |
|
Waking Up at 4am? What Your Body Is Telling You
|
Aug 06, 2026 |
|
The Truth About Cortisol, From Someone Whose Body Makes None
|
Jul 23, 2026 |
|
I Lost All Motivation
|
Jul 16, 2026 |
|
Quiet Cracking: The New Name for High-Functioning Burnout
|
Jul 09, 2026 |
|
I Just Couldn't Function
|
Jul 02, 2026 |
|
The Success Hangover: Why Hitting Your Goals Feels Empty
|
Jun 25, 2026 |
|
The Legs Are Always Kicking
|
Jun 18, 2026 |
|
My Life Was in My Boss's Hands
|
Jun 04, 2026 |
|
Burnout Is for Weak People
|
May 21, 2026 |
|
Caregiving, Boundaries and Sustainable Performance
|
May 07, 2026 |
|
Your Nervous System Is Exhausted. Here Is How To Tell.
|
Apr 30, 2026 |
|
It Never Quietens
|
Apr 23, 2026 |
|
Why High Performers Miss Their Own Burnout
|
Apr 16, 2026 |
|
Meditation, Mindset and Sustainable High Performance
|
Apr 09, 2026 |
|
The Fight I Lost Before I Stepped in the Ring
|
Apr 02, 2026 |
|
Burnout and Browning Out
|
Mar 26, 2026 |
|
The Hidden Cost of Being The Reliable One
|
Mar 19, 2026 |
|
From Flat to Fully Alive
|
Mar 12, 2026 |
|
Small Habits That Quietly Increase Your Income
|
Mar 05, 2026 |
|
Life Is a Marathon, Not a Sprint
|
Feb 26, 2026 |
|
High Performers Don’t Crash. They Erode.
|
Feb 19, 2026 |
|
Freedom, Security & Sustainable Success
|
Feb 12, 2026 |
|
Simple Habits. Serious Results.
|
Jan 29, 2026 |
|
When Success Starts to Cost More
|
Jan 15, 2026 |
|
Tiny Changes, Big Wins
|
Jun 23, 2025 |
|
Saying Yes to Yourself
|
Jun 16, 2025 |
|
30 Minutes for You
|
Jun 12, 2025 |
|
Burnout Isn't a Badge of Honor
|
Jun 09, 2025 |
|
The Burnout Wake-Up Call
|
Jun 08, 2025 |
|
Press Play on Balance
|
May 30, 2025 |