HIGHLY EFFECTIVE LEADERSHIP HABITS: Beat leadership overwhelm, Build better habits & Make a bigger impact
By Caroline Esterson: Leadership, Influence and Promotion Coach.
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Episodes: 150
Description
Are you so busy firefighting that you barely have time to actually lead?
You're ambitious, you care about your people, and you know you're capable of making a bigger impact. So why does leadership sometimes feel like an endless hamster wheel of overwhelm?
Welcome to Highly Effective Leadership Habits, the podcast for leaders who want to stop spinning their wheels and start making a difference. I'm Caroline Esterson, your cheeky leadership cheerleader and occasional challenger. Together, we'll uncover the everyday habits that might be making your working life harder than it needs to be.
Each episode helps you:
- Beat overwhelm by breaking the habits keeping you stuck in firefighting mode.
- Ignite employee engagement by helping your team think, act and thrive.
- Make a bigger impact through tiny, practical 2mm changes that build confidence through action.
Ready to lead differently?
Start with fan-favourite #86 to understand the real cost of invisible work and learn why doing more isn't always the path to greater career progression and workplace recognition.
With new episodes every Monday, Wednesday and Friday, Highly Effective Leadership Habits delivers stories, strategy and practical 2mm moves to help you change how you think, transform how you lead and bring out the best in your people.
https://inspireyourgenius.com/podcast
| Episode | Date |
|---|---|
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#149 | The Common Leadership Trap That Keeps You Stuck in Your Current Role While Less Busy Colleagues Get Promoted
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Nov 02, 2026 |
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#148 | How to Stop a New Boss From Undermining Your Leadership Authority, Overlooking Your Achievements & Putting Your Next Promotion at Risk
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Oct 30, 2026 |
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#147 | The Dangerous Thinking Habit That Keeps Smart Leaders Stuck in Self-Doubt, Damages Their Executive Presence & Puts Their Promotion at Risk
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Oct 28, 2026 |
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#146 | Why Your Hard-Earned Leadership Promotion & Influence Can Be Undermined Overnight By a New Boss Who Doesn't Know What You've Achieved
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Oct 26, 2026 |
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#145 | The Leadership Apology Mistake That Damages Trust, Influence and Relationships Even More
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Oct 23, 2026 |
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#144 | The Apology Mistake That Quietly Destroys Trust in Your Leadership
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Oct 21, 2026 |
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#143 | Why Your Leadership Influence Could Be Unravelling After Just ONE Bad Conversation
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Oct 19, 2026 |
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#142 | How To Tell Your Leadership Story Under Pressure So You Gain Influence, Not Just Respect
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Oct 16, 2026 |
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#141 | Why Staying Calm Under Pressure Could Be Killing Your Leadership Influence
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Oct 14, 2026 |
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#140 | Your New Boss Has NO Idea What You've Survived So Staying Calm Through A Restructure Could Cost You Your Next Leadership Promotion
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Oct 12, 2026 |
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#139 | The 15-Minute Leadership Strategy That Builds Influence When Life Is Too Chaotic for a Clear Run.
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Oct 09, 2026 |
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#138 | The “Clean Run” Myth That Stalls Leadership Progress and Promotion.
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Oct 07, 2026 |
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#137 | Waiting for the “Right Time” Could Cost You the Leadership Opportunity You Worked For.
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Oct 05, 2026 |
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#136 | 3 Leadership Moves That Protect Your Time & Mean You're Never "Too Busy" to Think Strategically Again.
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Oct 02, 2026 |
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#135 | Busyness Is Stealing Your Best Thinking Time & It’s Hurting Your Leadership, Influence and Promotion Prospects
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Sep 30, 2026 |
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#134 | Stop Wasting Your Best Focus Hours on Meetings, Instead Use Them to Build Leadership, Influence and Value.
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Sep 28, 2026 |
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#133 | The 3 Step Reset You NEED To Ditch Perfectionism, Build Your Leadership Influence & Protect Your Promotion Potential
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Sep 25, 2026 |
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#132 | Why Perfectionism Explodes When You Step Into Bigger Leadership Roles & The Imposter Syndrome Trap That Keeps Brilliant Women Playing Small.
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Sep 23, 2026 |
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#131 | This ‘High Standards’ Leadership Habit Is Already Damaging Your Influence & Could Be Costing You a Promotion.
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Sep 21, 2026 |
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#130 | STOP Sacrificing Your Leadership and Influence to Work Guilt & 3 Simple Ways to Protect What Matters.
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Sep 18, 2026 |
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#129 | The Hidden Mental Load That Starts Hurting Your Leadership & Influence Just as Your Career Takes Off.
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Sep 16, 2026 |
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#128 | Career Success Can Trigger a Guilt Trap That’s Already Draining Your Leadership and Influence.
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Sep 14, 2026 |
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#127 | Avoiding These Simple Leadership Moves Could Be Costing You the Allies, Influence and Promotion Opportunities You Need.
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Sep 11, 2026 |
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#126 | Fix These 3 Leadership Blind Spots Before They Cost You the Allies, Influence and Promotion You Need.
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Sep 09, 2026 |
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#125 | Your Next Promotion Could Depend on the Influence of the Ally You’re Ignoring Right Now.
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Sep 07, 2026 |
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#124 | Your Leadership Influence Suffers When You Don’t Know When to Push, Recover or Learn
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Sep 04, 2026 |
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#123 | Why High-Intensity Leadership Is Quietly Draining Your Influence, Presence & Promotion Potential
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Sep 02, 2026 |
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#122 | This Leadership Mistake Can Make Ambition Look Desperate & Damage Your Influence and Promotion Chances.
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Aug 31, 2026 |
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#121 | Been Told to “Raise Your Profile”? Do This Now Before Low Visibility Costs You Influence and Promotion.
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Aug 28, 2026 |
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#120 | If Your Boss Can’t Easily Remember Your Leadership Impact, Your Promotion Could Already Be at Risk.
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Aug 26, 2026 |
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#119 | Brilliant Work Won’t Save You: This Leadership Visibility Mistake Could Be Costing You Influence and Promotion
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Aug 24, 2026 |
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#118 | Your Next Promotion Could Start in a Meeting You’re Already Attending If You Use This Leadership Move
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Aug 21, 2026 |
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#117 | Change These Leadership Beliefs Before They Cost You the Relationships, Influence and Promotion You Need.
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Aug 19, 2026 |
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#116 | Stop Networking Only When You Need Something - It Could Be Costing You the Relationships, Influence and Promotion You Need.
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Aug 17, 2026 |
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#115 | Your Briefings Are Shaping How People Judge Your Leadership So Fix These 3 Essentials Before They Cost You Influence
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Aug 14, 2026 |
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#114 | Your Next Briefing Is a Leadership Test So Don’t Make These 3 Reputation-Damaging Mistakes.
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Aug 12, 2026 |
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#113 | This Leadership Briefing Mistake Could Be Costing You Influence and Promotion.
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Aug 10, 2026 |
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#112 | You Got the Promotion, Now Stop Doing the One Thing That Weakens Your Leadership Influence.
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Aug 07, 2026 |
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#111 | If You’re Still Optimising for Efficiency After Promotion, Your Leadership & Influence Could Be Suffering
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Aug 05, 2026 |
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#110 | Your Promotion Changed the Rules So Adapt Your Leadership Before Your Influence Takes the Hit.
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Aug 03, 2026 |
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#109 | The Promotion Advantage Hidden in the Small Human Moments Most Leaders Ignore.
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Jul 31, 2026 |
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#108 | The Meeting Habit That’s Quietly Killing Team Connection and Leadership Influence.
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Jul 29, 2026 |
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#107 | Hybrid Work Deleted a Leadership Advantage You Still Need & It Could Be Costing You Influence and Promotion.
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Jul 27, 2026 |
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#106 | If You’re Being Undermined at Work, Your Next Move Could Make or Break Your Leadership Influence.
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Jul 24, 2026 |
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#105 | React Too Fast and You Could Make It Worse Use The Leadership Skill That Protects Your Influence.
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Jul 22, 2026 |
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#104 | Someone Else Could Be Writing Your Reputation for You & It May Be Costing You Influence and Promotion Opportunities.
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Jul 20, 2026 |
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#103 | Your Silence Is Not Neutral & It Could Be Costing You Leadership Influence and Promotion Prospects.
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Jul 17, 2026 |
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#102 | STOP Communicating the Way That Works for You Because It Could Be Costing You Leadership Influence.
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Jul 15, 2026 |
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#101 | When You Go Quiet, Your Team Fills the Gap & Your Leadership Influence Pays The Price.
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Jul 13, 2026 |
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#100 | Trusted, Reliable, Overlooked? These 3 Leadership Shifts Build Promotion-Level Influence.
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Jul 10, 2026 |
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#99 | Your Next Leadership Promotion Could Depend on the Conversation You Keep Putting Off.
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Jul 08, 2026 |
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#98 | The Single Question You Need To Ask Yourself To Create Magnetic Influence In A Leadership Role: Leadership, Influence & Promotion
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Jul 06, 2026 |
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#97 | Find Your Gorilla: The Leadership Value You’re Hiding Could Be Costing You Promotion.
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Jul 03, 2026 |
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#96 | The Thinking Habit That Is Keeping Your Leadership Invisible & Costing You Influence and Promotion
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Jul 01, 2026 |
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#95 | Ask Yourself This Vital Single Question Before Your Hidden Leadership Costs You Promotion and Critical Influence.
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Jun 29, 2026 |
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#94 | These 3 Leadership Moves Could Be the Difference Between Staying Overlooked and Getting Promoted
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Jun 26, 2026 |
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#93 | The Leadership Blind Spot That Keeps You Busy, Invisible and Overlooked for Promotion.
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Jun 24, 2026 |
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#92 | If You’re Always Reacting, You’re Missing the Leadership Moments That Get You Promoted
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Jun 22, 2026 |
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#91 | STOP Competing With AI on Output, Instead Build the Leadership Influence It Can’t Replace.
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Jun 19, 2026 |
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#90 | AI Is Exposing the Work That’s Replaceable; Make Sure Your Leadership Isn’t Hidden With It.
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Jun 17, 2026 |
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#89 | If AI Can Replicate Your Output, Your Leadership Influence Is at Risk; Start To Make Your Judgment Visible NOW.
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Jun 15, 2026 |
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#88 | Get Promoted for the Work Nobody Sees With These 3 Moves That Make the Invisible Tax Visible: Leadership, Influence & Promotion
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Jun 12, 2026 |
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#87 | The Hidden Tax on Women’s Leadership; More Work, Less Influence, Fewer Promotion Opportunities.
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Jun 10, 2026 |
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#86 | The Leadership Trap That Makes You Essential to the Team and Easy to Overlook for Promotion.
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Jun 08, 2026 |
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#85 | If Your Team Had a Choice, Would They Still Follow You? 3 Leadership Moves That Turn Authority Into Influence.
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Jun 05, 2026 |
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#84 | Your Team May Look Fine But If They’re Giving You Compliance, Your Leadership Influence Is Already at Risk.
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Jun 03, 2026 |
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#83 | The Leadership Moves That Make Great People Want to Stay, Follow and Give More.
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Jun 01, 2026 |
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#82 | One Comment Can Knock Your Leadership Off Course. This 90-Second Reset Protects Your Influence.
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May 29, 2026 |
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#81 | If You Lose Your Calm, Your Team Absorbs the Chaos & Your Leadership Influence Pays The Price.
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May 27, 2026 |
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#80 | How Calm Leadership Under Pressure Builds Trust, Influence and Promotion Even Before You Even Speak.
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May 25, 2026 |
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#79 | When the Work You Love Becomes the Work You Dread, Your Leadership Influence Is Already at Risk.
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May 22, 2026 |
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#78 | Burnout Doesn’t Just Drain Energy, It Damages the Leadership Skills Your Promotion Depends On.
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May 20, 2026 |
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#77 | The Leadership Burnout Trap That Looks Like Success Until It Starts Costing You Influence and Promotion.
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May 18, 2026 |
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#76 | Your Zigzag Career Isn’t the Problem; Failing to Explain It Could Cost You That Leadership Promotion.
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May 15, 2026 |
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#75 | Your Zigzag Career Could Be Underselling Your Leadership. Here’s How to Turn It Into Promotion-Level Influence.
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May 13, 2026 |
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#74 | STOP Apologising for Your Zigzag Career & START Using It to Build the Leadership Influence That Gets You Promoted.
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May 11, 2026 |
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#73 | After a Career Knockback, Waiting for Confidence Could Be Costing You Leadership Influence and Promotion.
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May 08, 2026 |
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#72 | A Career Setback Can Break Your Confidence Loop: Rebuild It Before It Costs You Leadership Influence.
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May 06, 2026 |
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#71 | A Career Knockback Can Strip Away Your Leadership Identity. Rebuild It Before It Costs You Influence.
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May 04, 2026 |
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#70 | Stop Waiting for Your Manager to Notice You. Your Leadership Influence and Promotion Opportunities Are Already Going Elsewhere.
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May 01, 2026 |
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#69 | Being Overlooked Can Make You Withdraw & That’s When Leadership Influence Starts to Disappear.
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Apr 29, 2026 |
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#68 | Hard Work Without Visibility Is Costing You Leadership Influence and Promotion.
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Apr 27, 2026 |
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#67 | Your Mental Load Is Eating the Headspace Promotion-Level Leadership Needs: Fix It FAST With These 3 Moves.
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Apr 24, 2026 |
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#66 | Mental Load Is Quietly Crowding Out the Leadership Thinking That Gets You Promoted.
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Apr 22, 2026 |
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#65 | Doing Twice the Work, Getting Half the Credit? Mental Load Could Be Costing You Leadership Influence.
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Apr 20, 2026 |
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#64 | The 3 Leadership Habits New Managers Need Before Self-Doubt Starts Shaping How Others See Them.
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Apr 17, 2026 |
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#63 | The Leadership Move That Builds Trust Faster Than Pretending You Have All the Answers.
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Apr 15, 2026 |
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#62 | Trying to Prove Yourself After Promotion? This Leadership Mistake Can Cost You Trust Fast.
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Apr 13, 2026 |
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#61 | Great Work Won’t Get You Promoted If Nobody Sees It & 3 Leadership Influence Moves to Change That.
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Apr 10, 2026 |
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#60 | The Leadership Formula That Shows Why Performance Alone Won’t Get You Promoted.
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Apr 08, 2026 |
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#59 | You May Not Be Losing Your Leadership Promotion on Performance, You May Be Losing It on Visibility.
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Apr 06, 2026 |
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#58 | The 60-Second Leadership Reset That Stops Self-Doubt Hijacking Your Influence.
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Apr 03, 2026 |
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#57 | f You’re Highly Capable, This Threat Response Could Be Costing You Leadership Influence and Promotion.
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Apr 01, 2026 |
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#56 | Before a High-Stakes Meeting, Imposter Syndrome Can Talk You Out of Your Best Leadership Thinking.
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Mar 30, 2026 |
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#55 | These 3 Leadership Habits Stop Self-Doubt, Build Influence and Make Your Impact Harder to Ignore.
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Mar 27, 2026 |
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#54 | The Leadership Trap That Makes Brilliant Women Feel Less Capable and Look Less Promotion-Ready.
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Mar 25, 2026 |
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#53 | Even a VP Can Underestimate Her Own Impact: Jocelyn Lo on Leadership, Influence and Visibility
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Mar 23, 2026 |
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#52 | Stop Saying Yes to Everything; It Could Be Costing You Leadership Influence and Promotion.
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Mar 20, 2026 |
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#51 | Who’s Talking About You When You’re Not in the Room? Your Leadership Influence and Promotion May Depend on It.
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Mar 18, 2026 |
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#50 | If You Stay in Your Technical Lane, You Could Be Blocking Your Leadership Promotion.
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Mar 16, 2026 |
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#49 | If Promotion Depends on Who Asks Loudest, You Don’t Have a Meritocracy, You Have a Leadership Problem.
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Mar 12, 2026 |
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#48 | The Leadership Decisions You Make on Autopilot Could Be Costing the Right People Promotion.
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Mar 10, 2026 |
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#47 | Hybrid Working Creates Invisible Gaps & These 5 Leadership Moves Close Them.
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Mar 03, 2026 |
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#46 | The Leadership Lesson Hidden Across 4 Careers : Stop Waiting to Feel Ready.
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Feb 24, 2026 |
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#45 | Most Leaders Think About the Boardroom Too Late: Build the Influence Now That Gets You There Faster
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Feb 17, 2026 |
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#44 | The Leadership Trap of Needing to Be Right & Why It Quietly Costs You Influence.
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Feb 10, 2026 |
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#43 | Think You’ve Messed Up Your Career? There’s Always Another Route, with Sonia Allen.
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Feb 03, 2026 |
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#42 | From Sleeping on College Floors to Senior Leadership. The Resilience Moves That Stop Career Setbacks Defining You.
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Jan 27, 2026 |
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#41 | The Leadership Legacy of Jon Turner. Why Influence Is Built in the Smallest Moments.
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Jan 20, 2026 |
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#40 | Big Career Moves Start as Tiny Signals Learn To Spot the Leadership and Promotion Clues Before You Stay Stuck.
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Jan 13, 2026 |
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#39 | 2026 Won’t Reward Busyness Instead It Will Reward Leadership, Influence and Intentionality.
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Jan 06, 2026 |
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#38 | I’m Not Shrinking This Year. The Leadership Move That Stops You Waiting to Be Chosen.
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Dec 30, 2025 |
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#37 |Gareth Killed the Snow Machine, Janine Saved Nia’s Reputation & That’s What Quiet Leadership Influence Looks Like.
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Dec 23, 2025 |
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#36 | The CEO Had the Title. Amina Had the Leadership Influence.
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Dec 16, 2025 |
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#35 | The Christmas Hamper That Exposed Who Was Really Holding the Team Together.
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Dec 09, 2025 |
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#34 | The 19-Year-Old Christmas Temp Everyone Overlooked Until One Leadership Move Made Her Impossible to Ignore.
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Dec 02, 2025 |
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#33 | Survived the Redundancy Wave? Don’t Let Guilt, Overwork and Lost Trust Damage Your Leadership Influence.
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Nov 25, 2025 |
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#32 | Don’t Rebuild the Career You Had After Redundancy Instead Build the Leadership, Influence & Career You Actually Want.
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Nov 21, 2025 |
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#31 | After Redundancy, Silence Feels Safer But It Can Cost You Leadership Influence.
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Nov 20, 2025 |
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#30 | Your Job Title Is Gone But Your Leadership Value Isn’t. Here’s How to Explain It.
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Nov 19, 2025 |
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#29 | Redundancy Didn’t Take Your Leadership But Overthinking Might. Here’s How to Rebuild Confidence.
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Nov 18, 2025 |
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#28 | Why Redundancy Shakes Your Leadership Identity & How To Recover Your Confidence Without Letting It Define You
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Nov 17, 2025 |
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#27 | Your Difference Isn’t the Problem, Failing to Translate It Could Cost You Leadership Influence.
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Nov 11, 2025 |
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#26 | Excellence Builds Leadership Influence; Over-Functioning Destroys It.
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Nov 04, 2025 |
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#25 | Perfection Can Exhaust You, Excellence Builds the Leadership Credibility That Gets You Promoted.
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Oct 28, 2025 |
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#24 | Women Are 43% Less Likely to Be Recognised for Their Ideas. Don’t Let Visibility Cost You Promotion.
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Oct 21, 2025 |
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#23 | Doing Your Job Brilliantly Isn’t Enough So START To Build the Leadership Value That Gets You Promoted.
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Oct 14, 2025 |
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#22 | Want Senior Leadership? Stop Chasing Titles And Build the Influence Businesses Actually Promote.
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Oct 07, 2025 |
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#21 | Smart Leaders Don’t Just Learn More They Apply Faster, Build Influence and Get Promoted.
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Sep 30, 2025 |
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#20 | The Leadership Feedback Habit That Signals High Potential, Builds Influence & Accelerates Promotion
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Sep 23, 2025 |
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#19 | Your Promotion Is Being Decided Before You Enter the Room. That’s the Power of Leadership Reputation.
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Sep 16, 2025 |
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#18 | Your Boss Isn’t Difficult; You May Just Be Speaking the Wrong Leadership Language.
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Sep 09, 2025 |
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#16 | He Was Told He Was Too Young and Unqualified And Then Built the Leadership Credibility to Become CEO.
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Sep 02, 2025 |
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#17 | STOP Chasing Credentials And START To Build the Leadership Capability That Makes Promotion Inevitable.
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Sep 02, 2025 |
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#15 | Why Smart People Lose Influence by Trying to Belong And What Strong Leaders Do Instead.
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Aug 28, 2025 |
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#14 | 2 in 5 People Stay Silent at Work. The Leadership Behaviours That Build Trust and Influence Instead.
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Aug 26, 2025 |
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#13 | The Leadership Perfectionism Trap That Kills Visibility, Slows Progress & Keeps High Performers From Promotion.
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Aug 18, 2025 |
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#12 | Busy Leaders React. Smart Leaders Reflect And Perform 23% Better.
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Aug 16, 2025 |
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#11 | The Leadership Mistakes That Nearly Kept Me Stuck And What I’d Do Differently Now.
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Aug 11, 2025 |
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#10 | Stop Drifting: The 2mm Leadership Moves That Build Influence and Promotion Momentum.
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Aug 05, 2025 |
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#9 | Resilience Helps You Survive Yet Optimism Builds the Leadership Influence That Ensures You Thrive.
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Jul 29, 2025 |
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#8 | The Leadership Trap of Planning, Preparing and Never Actually Moving.
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Jul 22, 2025 |
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#7 | Imposter Syndrome Hits Hardest When You’re Growing; Don’t Let It Cost You Influence.
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Jul 15, 2025 |
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#6 | Trying to Look Confident Could Be Costing You Leadership Influence And Curiosity Builds It Faster.
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Jul 08, 2025 |
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#5 | The Promotion Trap of Only Moving Up & Why Smart Leaders Zigzag Instead.
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Jul 01, 2025 |
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#4 | Your Next Leadership Opportunity May Be Hiding in a Career Moment You’re About to Miss.
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Jun 23, 2025 |
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#3 | Why Brilliant Leaders Get Overlooked When They’re Not in the Room Where Influence Happens.
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Jun 17, 2025 |
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#2 | Your Boss Isn’t Backing You? Build the Leadership Influence That Gets You Promoted Anyway.
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Jun 11, 2025 |
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#1 | The Leadership Visibility Mistake That Keeps High Performers Brilliant, Busy and Overlooked for Promotion.
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Jun 10, 2025 |
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Welcome to Unshakeable Her for Ambitious Women In Leadership
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Jun 05, 2025 |