Elsie's Yoga Class
By Elsie Escobar
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Image by Elsie Escobar
Category: Alternative Health
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Subscribers: 25
Reviews: 0
Episodes: 120
Description
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
| Episode | Date |
|---|---|
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101 Tenacious Gratitude 90 Min Level 2 Yoga Class
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Nov 24, 2013 |
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Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
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Aug 19, 2013 |
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Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
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Jul 21, 2013 |
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Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
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Apr 21, 2013 |
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Ep 97 45 min Level 2 Yoga Class Invest Deeply
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Nov 24, 2012 |
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Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
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Jul 10, 2012 |
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Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
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Jun 13, 2012 |
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Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
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Apr 21, 2012 |
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Ep 93 A 25 Minute Breathing Practice
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Mar 04, 2012 |
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Ep 92: Level 2 90 Minute Class, Home Equals Heart
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Nov 15, 2011 |
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Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light
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Aug 06, 2011 |
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Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank
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May 16, 2011 |
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Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries
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May 01, 2011 |
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Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness
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Feb 16, 2011 |
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Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength
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Jan 16, 2011 |
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Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class
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Jan 01, 2011 |
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Kubera Mudra- The One To Harness Focus
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Dec 22, 2010 |
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Ganesha Mudra- The One That Fires Up The Heart
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Dec 20, 2010 |
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Mudras For Grounding Through The Holidays
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Dec 18, 2010 |
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Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?
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Oct 17, 2010 |
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Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
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Sep 19, 2010 |
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Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
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Aug 30, 2010 |
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Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share
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Aug 10, 2010 |
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EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class
|
Jul 19, 2010 |
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Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!
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Jun 20, 2010 |
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EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa
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Jun 08, 2010 |
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Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning
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May 30, 2010 |
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Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body
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May 17, 2010 |
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Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)
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Apr 02, 2010 |
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EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga
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Feb 23, 2010 |
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Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
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Feb 18, 2010 |
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Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
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Dec 31, 2009 |
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Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
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Dec 16, 2009 |
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EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
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Oct 17, 2009 |
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Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
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Sep 14, 2009 |
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Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
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Aug 09, 2009 |
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EYK 2: Financial Anxiety Meditation and an Update
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Aug 03, 2009 |
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Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
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Jul 07, 2009 |
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Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
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Jun 29, 2009 |
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Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
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Jun 15, 2009 |
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Ep. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person?
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Jun 01, 2009 |
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Ep. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady
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May 18, 2009 |
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Ep. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity
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May 10, 2009 |
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Ep. 67: 75 Min Level 2 Yoga Class- Why Listen?
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May 05, 2009 |
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Ep. 66: 75 min Basics Yoga Class- Pause and Feel
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Feb 03, 2009 |
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Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)
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Aug 23, 2008 |
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Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,
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Jun 18, 2008 |
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Ep. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On
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May 31, 2008 |
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Courage, Prayer and Action-An Elsie Update
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May 16, 2008 |
|
Salute the Sun Easily-A short Beginner Video
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Mar 14, 2008 |
|
Playful Vinyasa Sequence Video
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Feb 14, 2008 |
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Handstand Splits at the Wall Demo
|
Feb 01, 2008 |
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Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!
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Jan 25, 2008 |
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Pincha Mayurasan Prep With Headstand Arms
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Jan 21, 2008 |
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Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!
|
Jan 11, 2008 |
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Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.)
|
Dec 23, 2007 |
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Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
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Dec 03, 2007 |
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Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)
|
Nov 17, 2007 |
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Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart
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Nov 03, 2007 |
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Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth
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Oct 21, 2007 |
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Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon
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Oct 15, 2007 |
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Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light
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Oct 07, 2007 |
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Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow
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Sep 24, 2007 |
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Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!
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Sep 17, 2007 |
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Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath
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Sep 09, 2007 |
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Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!
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Sep 02, 2007 |
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Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart
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Aug 25, 2007 |
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Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?
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Aug 19, 2007 |
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Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits
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Jul 29, 2007 |
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Special Episode: Mudra, Fitness and the Simpsons
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Jul 23, 2007 |
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Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?
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Jul 15, 2007 |
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Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign
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Jul 08, 2007 |
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Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised
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Jul 01, 2007 |
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Ep. 43: 80 min Level 1 Yoga Class- See The Goodness
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Jun 24, 2007 |
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Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth
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Jun 16, 2007 |
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Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire
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Jun 03, 2007 |
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Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency
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May 27, 2007 |
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Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
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May 21, 2007 |
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Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"
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May 13, 2007 |
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Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing,
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May 05, 2007 |
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YoGeek Workout: Hints and Tips about Working out in a Yogic Way
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Apr 29, 2007 |
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Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart
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Apr 22, 2007 |
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Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,
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Apr 15, 2007 |
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Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel
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Apr 08, 2007 |
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Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem
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Apr 02, 2007 |
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Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring!
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Mar 25, 2007 |
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Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha)
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Mar 18, 2007 |
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Feet Stretches: Supplement Video Podcast #1!
|
Mar 11, 2007 |
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Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside
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Mar 04, 2007 |
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Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi
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Feb 25, 2007 |
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Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love
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Feb 19, 2007 |
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Ep. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart
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Feb 11, 2007 |
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Ep. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas
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Feb 04, 2007 |
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Ep. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka
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Jan 28, 2007 |
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Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha
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Jan 21, 2007 |
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Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited
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Jan 14, 2007 |
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Ep. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha
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Jan 07, 2007 |
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Ep. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits!
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Dec 24, 2006 |
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Charity Podcast: Participation Rocks!
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Dec 20, 2006 |
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Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic
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Dec 17, 2006 |
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Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving
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Dec 10, 2006 |
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Ep. 18: 80 min Level 2 Yoga Class at Bala Yoga
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Dec 03, 2006 |
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Ep. 17: 80 min A Thanksgiving All Levels Yoga Class At Bala Yoga
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Nov 26, 2006 |
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Ep. 16: 75 min Level 2 Yoga Class at Bala Yoga
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Nov 19, 2006 |
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Elsie's Yoga Class Update: Computer Woes and Angels do Exist
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Nov 12, 2006 |
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Ep. 15: 75 min Level 1 Yoga Class with a Pranayama Focus!
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Nov 05, 2006 |
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Ep. 14: 75 min Level 1-2 Class at Bala Yoga
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Oct 28, 2006 |
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Ep. 13: 80 min Level 1 Class At The Center For Yoga
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Oct 22, 2006 |
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Ep. 12: 75 min Level 1 Class At The Center For Yoga
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Oct 15, 2006 |
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Ep. 11: 50 min Level 1-2 Class At Swerve Studio
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Oct 10, 2006 |
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Ep. 10: 45 min Level 1-2 Class At The Center For Yoga
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Oct 04, 2006 |
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Ep. 9: 75 min Level 2-3- Bala Yoga
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Sep 24, 2006 |
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Ep. 8: A Yoga Class To Celebrate Life- Honoring Michael Morgan Taylor Part 2
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Sep 11, 2006 |
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Ep. 7: 80 min Level 2-3 Elsie's Yoga Class- Live and Unplugged, Bala Yoga- Michael Taylor Tribute Part 1
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Sep 10, 2006 |
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Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga
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Sep 03, 2006 |
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Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
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Aug 27, 2006 |
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Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
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Aug 22, 2006 |
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Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
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Aug 14, 2006 |
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Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga
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Aug 06, 2006 |
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Ep. 1: Welcome to Elsie's Yoga Class Live and Unplugged Podcast!
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Jul 30, 2006 |