Relaxed and Fast
By relaxedfast
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Category: Running
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Episodes: 97
Description
Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
| Episode | Date |
|---|---|
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The Base Is Built, Now What?
|
Sep 16, 2026 |
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Rethinking Threshold: Lessons from Changing Our Approach
|
Sep 09, 2026 |
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2026 cross country schedule and season preview
|
Sep 02, 2026 |
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Behind the Scenes: A Day in Camp
|
Aug 26, 2026 |
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Preseason Camp: More Than Running
|
Aug 19, 2026 |
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2026 Guardian Mile Recap
|
Aug 13, 2026 |
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Recruiting Ep 30: The Drive Home: How to Debrief a College Visit
|
Aug 11, 2026 |
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Ep 80: Track and Field Cannot Afford an Off Year
|
Aug 06, 2026 |
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Recruiting Ep 29: Why the Sticker Price Is Not the Final Price
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Aug 04, 2026 |
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3:42.66: Josh Kerr Changes Mile History
|
Jul 30, 2026 |
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Recruiting ep 28: Best runner on your team v becoming your best
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Jul 28, 2026 |
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Ep 79: Borrowing Brilliance
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Jul 23, 2026 |
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Recruiting Ep 28: Parent help- admissions process
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Jul 21, 2026 |
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Ep 78: What Not to Do This Summer
|
Jul 16, 2026 |
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Recruiting Ep 27: Advice for parents
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Jul 14, 2026 |
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Ep 77: The Championship Work Nobody Sees
|
Jul 09, 2026 |
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Recruiting ep 26: What are coaches really evaluating when a recruit comes to campus?
|
Jul 07, 2026 |
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Ep 76: Consistency over intensity
|
Jul 02, 2026 |
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Recruiting ep 25: XC in the Hills: Four Days That Can Change Your Running
|
Jun 30, 2026 |
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Ep 75: Midwest Elite Recap – What Happened, What We Learned, and What's Next | Relaxed and Fast Podcast
|
Jun 25, 2026 |
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Recruiting Ep 24: What To Do When You Are Down To Two
|
Jun 23, 2026 |
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Ep 74: Midwest Elite powered by Nike/second sole recap
|
Jun 18, 2026 |
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Ep 73: How Much Is Too Much? Weekly Mileage, Volume and Progression
|
Jun 16, 2026 |
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Ep 72: TFP: More Than a Motto
|
Jun 11, 2026 |
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Recruiting ep 23: The State Meet Recruiting Circus - Are We Doing This Right?
|
Jun 09, 2026 |
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Ep 71: Confidence in Distance Running — How it’s built and how it’s lost
|
Jun 04, 2026 |
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Recruiting Ep 22: Texting vs. Emailing vs. Calling — What Coaches Actually Prefer and Why
|
Jun 02, 2026 |
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Ep 70: Injury Prevention vs. Injury Management — The Difference and Why It Matters
|
May 28, 2026 |
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Recruiting Ep 21: Getting Real: How to Talk to Athletes on a Visit Without Getting the PR Answer
|
May 26, 2026 |
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Ep 69: What Running Teaches You About Getting Out of Your Comfort Zone
|
May 21, 2026 |
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Recruiting Ep 20: How to Have a Real Conversation with a Coach
|
May 19, 2026 |
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Ep 68: Training Philosophy with Coach Eby | Baldwin Wallace University Cross Country & Track and Field
|
May 14, 2026 |
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Ep 67: Race Week Done Right
|
May 07, 2026 |
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Recruiting Ep 18: It Starts Now: Jr Year Recruiting Playbook
|
May 05, 2026 |
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Ep 66: Train Like a Pro, Live Like a Student
|
Apr 30, 2026 |
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Recruiting ep 17: Can I Handle Both? The Biggest Myth in College Running Recruiting
|
Apr 28, 2026 |
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Ep 65: “What Went Wrong?” | Training & Racing Breakdown
|
Apr 23, 2026 |
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Recruiting Ep 16: How to Handle Multiple Schools Recruiting You
|
Apr 21, 2026 |
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Ep 64: Beyond the Stopwatch: Same time different outcome
|
Apr 16, 2026 |
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Recruiting ep 15: what to say to a coach after a bad race
|
Apr 14, 2026 |
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Ep 63: Developing a Kick: How to Finish Fast When It Matters Most
|
Apr 09, 2026 |
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Recruiting ep 14: when to visit spring, summer, fall
|
Apr 07, 2026 |
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Ep 62: Who you become because of who you run with
|
Apr 02, 2026 |
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Recruiting Ep 13: Finding Your Academic Fit in Recruiting
|
Mar 31, 2026 |
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Ep 61: Defining Success After College Athletics | The 40-Year Decision
|
Mar 26, 2026 |
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Recruiting Ep 11: Four Year Plan
|
Mar 24, 2026 |
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Recruiting Ep 11: Discern, Don’t Just Decide
|
Mar 17, 2026 |
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Ep 59: How We Structure A Day And Why
|
Mar 12, 2026 |
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Recruiting Ep 10: Culture Building with Recruiting
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Mar 10, 2026 |
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Ep 58: The Habits You Build Now Are the Habits You Will Carry for Life
|
Mar 05, 2026 |
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Recruiting Ep 9: Mental Health in Recruiting: Beyond the Stopwatch
|
Mar 03, 2026 |
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Ep 57: Development in Years Three and Four: Ownership, Performance & Legacy
|
Feb 26, 2026 |
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Recruiting Ep 8: Times Don’t Tell The Whole Story Part 2
|
Feb 24, 2026 |
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Ep 56: The First Two Years: Building the Foundation
|
Feb 19, 2026 |
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Recruiting Ep 7: Times Don't Tell the Whole Story
|
Feb 17, 2026 |
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Ep 55: Sam Sikorski school record in the 800
|
Feb 14, 2026 |
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Ep 54: mid season recap indoor 2026
|
Feb 12, 2026 |
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Recruiting Ep 6: A Place for Everyone
|
Feb 10, 2026 |
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Ep 53. A la cart menu
|
Feb 07, 2026 |
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Ep 52: Structure v. Freedom
|
Feb 05, 2026 |
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Recruiting Ep 5:
|
Feb 03, 2026 |
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Ep 51: Dr. Aaron Locke
|
Jan 29, 2026 |
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Recruiting EP 4: visits
|
Jan 27, 2026 |
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Ep 50: Alyssa Laughner
|
Jan 24, 2026 |
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Ep 49: The relationship between Cross Country and Track and Field
|
Jan 22, 2026 |
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Recruiting Ep 3: How to reach out, follow up and make a strong first impression
|
Jan 20, 2026 |
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Ep 48: Kelly Brennan part 2. How running shaped her life
|
Jan 15, 2026 |
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Recruiting Ep 2: The process of Recruiting
|
Jan 13, 2026 |
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Ep 47: Kelly Brennan part 1 Her time at Baldwin Wallace
|
Jan 08, 2026 |
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Recruiting Ep:1 Recruiting Communication
|
Jan 07, 2026 |
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Ep 45: consistency over intensity
|
Dec 24, 2025 |
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Ep 44. Taking Downtime After XC and How to Come back from it In the Winter
|
Dec 16, 2025 |
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Ep 43. 2025 XC Nationals Recap
|
Dec 10, 2025 |
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Ep 42. The Evolution of Running
|
Dec 08, 2025 |
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Ep 41. 2025 Regionals Recap and An XC Nationals Preview
|
Nov 19, 2025 |
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Ep 40. Balancing Life As A College Athlete
|
Nov 12, 2025 |
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Ep 39. 2025 XC Season Review & Regionals Preview
|
Nov 05, 2025 |
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Ep 38. How to Handle Pressure
|
Oct 29, 2025 |
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Ep 37. Athelte Burnout and How to Overcome It.
|
Oct 22, 2025 |
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Ep 36. Trusting The Process
|
Oct 15, 2025 |
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Ep 35. What is Training By Feel?
|
Oct 08, 2025 |
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Ep 34. Focus Is A Learned Skill.
|
Oct 01, 2025 |
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Ep 33. Effects of Tapering & How to Do It
|
Sep 24, 2025 |
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Ep 32. The Recruiting Process
|
Sep 17, 2025 |
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Ep 31. Exploring Team Culture
|
Sep 10, 2025 |
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Ep 29. Camp Week Recap
|
Aug 27, 2025 |
|
Getting to know Josh Fiorentino
|
Aug 08, 2025 |
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Ep. 26 Summer Training | How to Train for XC Season Succesfully During the Summertime
|
Jul 30, 2025 |
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Ep 22. A Full Breakdown Of Coach Eby's Distance Training
|
Jul 02, 2025 |
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Ep 21. 10k Training
|
Jun 25, 2025 |
|
Midwest Elite Meet powered by Second Sole/Nike review
|
Jun 20, 2025 |
|
Getting to know Goose
|
Apr 08, 2025 |
|
Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing
|
Mar 19, 2025 |
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Ep 8. Goal Setting for Success
|
Mar 13, 2025 |
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Ep 7. What's Wrong With Track & Field and How to Fix It.
|
Mar 05, 2025 |
|
Ep 6. A Couple of Fun Stories from Coach Eby
|
Feb 26, 2025 |
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Ep 1. Welcome To Relaxed and Fast
|
Feb 05, 2025 |