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| Episode | Date |
|---|---|
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036: Your Midlife Body Isn't Breaking Down. It's Breaking Open — The Art of Wabi-Sabi
|
Mar 11, 2026 |
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035: Midlife Is Kintsugi: The Golden Repair - Why the crack might be the opening, not the ending
|
Mar 04, 2026 |
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034: Why You Suddenly Can't Make Yourself Care
|
Feb 25, 2026 |
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033: Why Play Beats Willpower in Midlife Health
|
Feb 18, 2026 |
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032: Eat Like a Woman, Part 2: Why Eating Less Stops Working in Midlife
|
Feb 11, 2026 |
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031: Why Eating Less Stops Working in Midlife | Eat Like a Woman (Part 1)
|
Feb 04, 2026 |
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030: Working With Your Body (Instead of Fighting It) in Midlife
|
Jan 28, 2026 |
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029: Move for Strength, Mood & Longevity - Why Exercise Feels Different After Menopause
|
Jan 21, 2026 |
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028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being
|
Jan 14, 2026 |
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027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife
|
Jan 07, 2026 |
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026 Starting Again - Gently: Creating Change in Midlife Without Burning Yourself Out
|
Dec 31, 2025 |
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025 What to Leave Behind Before the New Year Begins: A Midlife Nervous System Reset
|
Dec 24, 2025 |
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024 Feeling Stuck in Midlife? Start Here When You Don't Know What You Want Anymore
|
Dec 17, 2025 |
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023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann
|
Dec 10, 2025 |
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022 Forget Resolutions: Why Midlife Women Should Start Their Reset Now (Joy, Menopause, and Feeling Better Today)
|
Dec 03, 2025 |
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021 Your Body Isn't Betraying You - It's Talking to You: How Midlife Women Rebuild Body Trust After 50
|
Nov 26, 2025 |
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020 Learn to Listen to Your Body After 50: Menopause, Movement & Energy Reset
|
Nov 19, 2025 |
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019 Finding Your Voice in Midlife: Why Podcasting Is the New Power Move
|
Nov 12, 2025 |
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018 When the Spark Fades: Finding Clarity When You Don't Know What You Want
|
Nov 05, 2025 |
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017 The Question That Changes Everything: What Do I Want To Do Now?
|
Oct 29, 2025 |
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016 Movement as Medicine: Reclaim Energy and Confidence in Midlife
|
Oct 22, 2025 |
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015 What Your Body's Been Trying to Tell You: Stress, Fatigue & Energy After 50
|
Oct 15, 2025 |
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014 The Hidden Sense That Keeps You Energized: Rebuilding Interoception in Midlife
|
Oct 08, 2025 |
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013 Sensuality as Self-Care: The Untold Science of Feeling Alive Again
|
Oct 01, 2025 |
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012 Midlife Sleep Struggles? How Cortisol, Hormones & Brain Changes Hijack Your Rest
|
Sep 24, 2025 |
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011 Dating After 50: What No One Tells You About Finding Love in Midlife with Kelly Ann Garnett
|
Sep 17, 2025 |
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010 Move Your Body, Wake Up Your Brain : Clearer Thinking Starts in Your Body
|
Sep 10, 2025 |
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009 Style & Power: Dressing the Woman You're Becoming with Jackie Wheeler
|
Sep 03, 2025 |
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008 What No Longer Fits - In My Closet and My Life
|
Aug 27, 2025 |
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007 Reset Your Love Hormone: The Missing Link in Midlife Health - Boost Oxytocin Naturally to Feel Ageless, Connected & Full of Energy
|
Aug 20, 2025 |
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006 The Magnetic Voice: Speak with Confidence & Power — So You're No Longer Invisible with Monique McDonald
|
Aug 13, 2025 |
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005 The Mark I Used to Hide: How My Birthmark Taught Me to Stop Shrinking and Start Dancing
|
Aug 06, 2025 |
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004 Why You Ate the Whole Bag: What Your Body Is Really Hungry For
|
Jul 30, 2025 |
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003 Rest Isn't Lazy: 3 Rituals to Reset Your Midlife Nervous System
|
Jul 23, 2025 |
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002 What I Believe Now (And Why It Changes Everything)
|
Jul 16, 2025 |
|
001 The Moment Everything Shifted
|
Jul 07, 2025 |
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Trailer
|
Jul 05, 2025 |