Kinda Fast Podcast
By Upward Running
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Category: Running
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Episodes: 72
Description
Kinda Fast. Kinda Not. Either way-we’re always either running or talking about it.
Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
| Episode | Date |
|---|---|
|
Kinda Saying Goodbye: Claire's Last Episode
|
Oct 30, 2026 |
|
Kinda Running Comebacks: Clayton Young, Moab 240 & Speedcubers
|
Oct 24, 2026 |
|
Kinda a Stress Fracture, Kinda Not: Chicago Marathon, Running at 100, and Love Stories
|
Oct 16, 2026 |
|
Kinda Have a Guest: Taco Bell, Pot-Bellied Pigs, and Keith Storm
|
Oct 09, 2026 |
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Kinda Eccentric: The Berlin Marathon, 30K Burpees, and Tendon Strength
|
Oct 02, 2026 |
|
Kinda in Good Form: Heel Striking, $1,400 Alphaflys, and Running Efficiency
|
Sep 25, 2026 |
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Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies
|
Sep 18, 2026 |
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Kinda the Running History Episode
|
Sep 11, 2026 |
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Kinda Hate Running: Sydney Recap, UTMB, and Football Trivia
|
Sep 04, 2026 |
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Kinda Undertrained: Marathon Medals, World Records, and Not Running Enough
|
Aug 28, 2026 |
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Kinda Don't Know When to Increase My Mileage
|
Aug 21, 2026 |
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Kinda Want to Join a Group Run: The Beginner’s Guide
|
Aug 14, 2026 |
|
Kinda the Sauna Episode
|
Aug 07, 2026 |
|
Kinda Running for Weight Loss: Myths, Blue Jean Miles & Getting Out-Kicked
|
Jul 31, 2026 |
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Kinda Back to the Grind: Why Running Makes Us Better
|
Jul 24, 2026 |
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Kinda Science, Kinda Speed: The Running Shoe Foam Episode
|
Jul 17, 2026 |
|
Kinda Long Run Season
|
Jul 10, 2026 |
|
Kinda Getting Back Into Running: 7 Tips to Get Started Again
|
Jul 03, 2026 |
|
Kinda the First Solo Episode: Running, Redemption, and Second Chances
|
Jun 26, 2026 |
|
Kinda the Episode with Coach Dean
|
Jun 19, 2026 |
|
Kinda Running, Kinda Not: The Vacation Episode
|
Jun 12, 2026 |
|
Kinda Hurts to Walk: The Plantar Fasciitis Episode
|
Jun 05, 2026 |
|
Kinda Running for Your Life: Dogs, Snakes & Everything in Between
|
May 29, 2026 |
|
Kinda a Runner Now: From Mile One to Marathons (Ft. Margot)
|
May 22, 2026 |
|
Kinda Off Today: Why Some Runs Feel Terrible for No Reason
|
May 15, 2026 |
|
Kinda Talking About 5 Running Drills for Beginners
|
May 08, 2026 |
|
Kinda Melting: Sub-2 Marathons, Robots & Running in the Heat
|
May 01, 2026 |
|
Kinda Motivated: Cousin Jimmy, the Boston Marathon & a Structured Training Plan
|
Apr 24, 2026 |
|
Kinda Scared: Des Linden, Olympic Tickets & Why Big Running Goals Matter
|
Apr 17, 2026 |
|
Kinda Doing Too Much: Overtraining, Burnout & the Track
|
Apr 10, 2026 |
|
Kinda Ready: What to Expect at Your First 5K
|
Apr 03, 2026 |
|
Kinda Training Smarter: Strength Takeaways, Cut-Off Times & Championship News
|
Mar 27, 2026 |
|
Kinda Strong, Kinda Fast: Why Runners Need to Strength Train (ft. Jon Beasley)
|
Mar 20, 2026 |
|
Kinda Mind Over Miles: Marathon Madness, Photo Finishes & Mental Strength
|
Mar 13, 2026 |
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Kinda Unmotivated: How to Run When You Don’t Feel Like It
|
Mar 06, 2026 |
|
Kinda a Runner: When Do You Actually Become a Runner?
|
Feb 27, 2026 |
|
Kinda Fast, Kinda Efficient: Super Shoes, Running Economy & Record-Breaking News
|
Feb 20, 2026 |
|
Kinda Chasing Goals: Cadence, Kiplimo, and the Infinite Game
|
Feb 13, 2026 |
|
Kinda Hurting, Kinda Not: Knee Pain Myths, Dead Legs, and Race T-Shirts
|
Feb 06, 2026 |
|
Kinda Stressed, Kinda Strong: HRV, Treadmills & Mental Health
|
Jan 30, 2026 |
|
Kinda Under-Fueling: Low Energy Availability (LEA) in Running
|
Jan 23, 2026 |
|
Kinda Getting Reintroduced: Training Blocks, Running News, and Meet the Hosts
|
Jan 16, 2026 |
|
Kinda Not a Resolution: New Year Running Goals
|
Jan 09, 2026 |
|
Kinda Hurts, Kinda Doesn’t: Pain, Prehab & Running with Drew McAbee, DPT
|
Jan 02, 2026 |
|
Kinda Our First Guest: Karen Huminski on Running, Faith & Starting Again
|
Dec 26, 2025 |
|
Kinda Unspoken Running Rules: What Every Runner Should Know
|
Dec 19, 2025 |
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Kinda Hard, Kinda Worth It: 6 Reasons You Can Keep Running Anyway
|
Dec 12, 2025 |
|
Kinda Overcoming Disappointment When You Miss Your Goal
|
Dec 05, 2025 |
|
Kinda The Thanksgiving Episode
|
Nov 28, 2025 |
|
Kinda Off Track: When a Bad Workout Doesn’t Define Your Race
|
Nov 21, 2025 |
|
Kinda New to This: Mistakes Beginner Runners Make
|
Nov 14, 2025 |
|
Kinda Cold: 5 Tips for Cold-Weather Running
|
Nov 07, 2025 |
|
Kinda Got a PR, Kinda Need a Nap: Post-Race Recovery
|
Oct 31, 2025 |
|
Kinda Qualified for the Boston Marathon
|
Oct 24, 2025 |
|
Kinda Race Ready: What Goes Into the Perfect Race Plan
|
Oct 17, 2025 |
|
Kinda Fast...But Why You’re Not Getting Faster (Pt.2)
|
Oct 10, 2025 |
|
Kinda Fast...But Why You’re Not Getting Faster (Pt.1)
|
Oct 03, 2025 |
|
Kinda Learning to Mentor a New Runner
|
Sep 26, 2025 |
|
Kinda Gear Obsessed: The Running Stuff We Can’t Live Without
|
Sep 19, 2025 |
|
Kinda Learning How To Peak For A Race
|
Sep 12, 2025 |
|
Kinda Ready, Kinda Not: Am I Race-Day Ready?
|
Sep 05, 2025 |
|
Kinda Historic: 10 Episodes, The Wall, and a Baby Clown
|
Aug 29, 2025 |
|
Kinda about Couch to Marathon
|
Aug 22, 2025 |
|
Kinda the Shoe Episode
|
Aug 15, 2025 |
|
Kinda Sick, Kinda Meeting the Team
|
Aug 08, 2025 |
|
Kinda Quit My Workout
|
Aug 01, 2025 |
|
Kinda on Fire, Kinda Burned Out
|
Jul 25, 2025 |
|
Kinda Fueled by Gummy Bears: The Ultra Episode
|
Jul 18, 2025 |
|
Kinda Crushed It, Kinda Over It: When the Race Doesn’t Go as Planned (Plus: Meet Travis)
|
Jul 11, 2025 |
|
Kinda Starting Over: Grace, Guts, and Gas Station Burritos
|
Jul 11, 2025 |
|
Kinda Our First Episode: Zone 2 and Why We’re Here (Plus: Meet Claire)
|
Jul 11, 2025 |
|
Kinda Wondering What This Podcast Is?
|
Jul 09, 2025 |