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Ever wished someone would just say the messy, rogue thoughts bouncing around your head about health, bodies, relationships and life out loud? Yep. That’s us.
We’re Dakota Middleby and Bianca Innes, two friends who met through breast cancer in our twenties and somehow ended up with a podcast. Cancer started the conversation, but it also opened our eyes to just how much more there is to talk about.
Fertility. Chronic illness. Hormones. Mental health. ADHD. Endometriosis. Body image. Sex. Relationships. Identity. Careers. Caregiving. Cancer. And all the bits nobody really prepares you for.
Bits & Boobs is a place for the conversations we wish we heard more of.
We’re joined by real people sharing real stories, alongside experts who actually know what they’re talking about, while we ask the awkward questions, learn alongside you and probably overshare somewhere in between.
We cry. We laugh. Sometimes we laugh at the worst possible moments.
Whether you’re navigating something yourself, supporting someone you love, curious about your health, or simply here because someone finally said the thing you’ve been thinking - come sit with us.
No perfect answers. No pretending we have it all figured out. Just honest conversations that hopefully leave you feeling a little more informed, a little more hopeful and a whole lot less alone.
This is Bits & Boobs. Health, life + all the bits we don’t talk about enough. x
Follow the journey on Instagram: @bitsandboobs.podcast
Connect with us: @dakotamiddleby & @biancainnes <3
| Episode | Date |
|---|---|
|
Dakota’s treatment stopped working, now what? The highs, lows & everything in between | BCAM Wrap Up
|
Oct 25, 2026 |
|
When Your Daughter Gets Cancer: The One Thing You Can’t Fix | BCAM Series
|
Oct 18, 2026 |
|
*Bonus Ep* Beyond the Pink Ribbon: Support, Advocacy + Real Change | Vicki Durston - Breast Cancer Network Australia
|
Oct 14, 2026 |
|
Who Takes Care Of Mum When She Gets Cancer? Sarah Gale's Story - BCAM Series
|
Oct 11, 2026 |
|
She was told she was 'overreacting'. Then came the Diagnosis... w/ Liz
|
Oct 04, 2026 |
|
Men's Mental Health: Suicide, Struggling & Asking for Help | Elliott Hagen
|
Sep 27, 2026 |
|
Rewriting the Story: Krystal Barter on BRCA1, Prevention, Purpose & Advocating for Yourself
|
Sep 20, 2026 |
|
Hormones + Your Nervous System w/ Mackenzie - BHSc Naturopath
|
Sep 12, 2026 |
|
Chris Barnes: Your Genes, Your Health & Why One Size Doesn't Fit All
|
Sep 06, 2026 |
|
Skinny culture, ADHD & getting off your damn phone with Liv Rose
|
Aug 30, 2026 |
|
So... What's Going On With Bits & Boobs?
|
Aug 23, 2026 |
|
Talking Sex, Intimacy & Relationships with Isiah McKimmie
|
Aug 16, 2026 |
|
More than a tattoo | Cosmetic & Medical tattoo artist Ash on restoring confidence
|
Aug 02, 2026 |
|
"Connection Is Medicine” Bianca's Story, Founder of The Yellow Freesia Foundation
|
Jul 19, 2026 |
|
A trip to Canberra & 1st Birthday Giveaways!!
|
Jul 05, 2026 |
|
Zoladex news, signs from the universe & We’re turning ONE!
|
Jun 21, 2026 |
|
The reality of living with Stage 4 Breast Cancer - Dakota
|
Jun 07, 2026 |
|
Claire's post-surgery reality: The good, the hard and everything between.
|
May 24, 2026 |
|
WE BLINKED AND IT'S MAY?!.. An overdue catch up
|
May 10, 2026 |
|
The many facets of grief we don't talk about w/ Bianca
|
Apr 19, 2026 |
|
This one is for the men: Adam Mckay - Brett's Story
|
Mar 15, 2026 |
|
Entering a new era, big things coming...
|
Feb 15, 2026 |
|
25 things we learnt this year (and what we’re carrying into 2026)
|
Dec 21, 2025 |
|
Perspective, presence & the power to keep going w/ Cass Miller
|
Dec 07, 2025 |
|
The other side of cancer... being the support person - Dakota & Alex
|
Nov 23, 2025 |
|
The update we never imagined we’d have to share
|
Nov 02, 2025 |
|
Married, miscarriage, and cancer, the year that everything changed for Tessa
|
Oct 19, 2025 |
|
The cancer came back, but so did she! w/ Emily Harrison-Suhr
|
Oct 12, 2025 |
|
When the big C arrives at 38 years old. From School runs to chemo with Claire
|
Oct 06, 2025 |
|
Letters I wish I could have sent myself before the mess...
|
Oct 05, 2025 |
|
FUCA! w/ Jess Armstrong: From chemo skin to self-love, FUCA was born
|
Sep 21, 2025 |
|
Drains, pain meds & proud moments two weeks on post surgery
|
Sep 07, 2025 |
|
Two and a half tits between us - Mastectomy and Lumpectomy
|
Aug 24, 2025 |
|
Products we wish knew + boob hotline Q's and gifts that actually help
|
Aug 10, 2025 |
|
Dude, where's my hair?!
|
Jul 28, 2025 |
|
They said we were too young for that?!
|
Jul 13, 2025 |
|
Welcome to Bits & Boobs
|
Jul 10, 2025 |