Bits and Boobs

By Dakota Middleby and Bianca Innes

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Category: Personal Journals

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Subscribers: 1
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Episodes: 37

Description

Ever wished someone would just say the messy, rogue thoughts bouncing around your head about health, bodies, relationships and life out loud? Yep. That’s us.


We’re Dakota Middleby and Bianca Innes, two friends who met through breast cancer in our twenties and somehow ended up with a podcast. Cancer started the conversation, but it also opened our eyes to just how much more there is to talk about.


Fertility. Chronic illness. Hormones. Mental health. ADHD. Endometriosis. Body image. Sex. Relationships. Identity. Careers. Caregiving. Cancer. And all the bits nobody really prepares you for.


Bits & Boobs is a place for the conversations we wish we heard more of.

We’re joined by real people sharing real stories, alongside experts who actually know what they’re talking about, while we ask the awkward questions, learn alongside you and probably overshare somewhere in between.


We cry. We laugh. Sometimes we laugh at the worst possible moments.

Whether you’re navigating something yourself, supporting someone you love, curious about your health, or simply here because someone finally said the thing you’ve been thinking - come sit with us.


No perfect answers. No pretending we have it all figured out. Just honest conversations that hopefully leave you feeling a little more informed, a little more hopeful and a whole lot less alone.


This is Bits & Boobs. Health, life + all the bits we don’t talk about enough. x


Follow the journey on Instagram: @bitsandboobs.podcast

Connect with us: @dakotamiddleby & @biancainnes <3


Episode Date
Dakota’s treatment stopped working, now what? The highs, lows & everything in between | BCAM Wrap Up
Oct 25, 2026
When Your Daughter Gets Cancer: The One Thing You Can’t Fix | BCAM Series
Oct 18, 2026
*Bonus Ep* Beyond the Pink Ribbon: Support, Advocacy + Real Change | Vicki Durston - Breast Cancer Network Australia
Oct 14, 2026
Who Takes Care Of Mum When She Gets Cancer? Sarah Gale's Story - BCAM Series
Oct 11, 2026
She was told she was 'overreacting'. Then came the Diagnosis... w/ Liz
Oct 04, 2026
Men's Mental Health: Suicide, Struggling & Asking for Help | Elliott Hagen
Sep 27, 2026
Rewriting the Story: Krystal Barter on BRCA1, Prevention, Purpose & Advocating for Yourself
Sep 20, 2026
Hormones + Your Nervous System w/ Mackenzie - BHSc Naturopath
Sep 12, 2026
Chris Barnes: Your Genes, Your Health & Why One Size Doesn't Fit All
Sep 06, 2026
Skinny culture, ADHD & getting off your damn phone with Liv Rose
Aug 30, 2026
So... What's Going On With Bits & Boobs?
Aug 23, 2026
Talking Sex, Intimacy & Relationships with Isiah McKimmie
Aug 16, 2026
More than a tattoo | Cosmetic & Medical tattoo artist Ash on restoring confidence
Aug 02, 2026
"Connection Is Medicine” Bianca's Story, Founder of The Yellow Freesia Foundation
Jul 19, 2026
A trip to Canberra & 1st Birthday Giveaways!!
Jul 05, 2026
Zoladex news, signs from the universe & We’re turning ONE!
Jun 21, 2026
The reality of living with Stage 4 Breast Cancer - Dakota
Jun 07, 2026
Claire's post-surgery reality: The good, the hard and everything between.
May 24, 2026
WE BLINKED AND IT'S MAY?!.. An overdue catch up
May 10, 2026
The many facets of grief we don't talk about w/ Bianca
Apr 19, 2026
This one is for the men: Adam Mckay - Brett's Story
Mar 15, 2026
Entering a new era, big things coming...
Feb 15, 2026
25 things we learnt this year (and what we’re carrying into 2026)
Dec 21, 2025
Perspective, presence & the power to keep going w/ Cass Miller
Dec 07, 2025
The other side of cancer... being the support person - Dakota & Alex
Nov 23, 2025
The update we never imagined we’d have to share
Nov 02, 2025
Married, miscarriage, and cancer, the year that everything changed for Tessa
Oct 19, 2025
The cancer came back, but so did she! w/ Emily Harrison-Suhr
Oct 12, 2025
When the big C arrives at 38 years old. From School runs to chemo with Claire
Oct 06, 2025
Letters I wish I could have sent myself before the mess...
Oct 05, 2025
FUCA! w/ Jess Armstrong: From chemo skin to self-love, FUCA was born
Sep 21, 2025
Drains, pain meds & proud moments two weeks on post surgery
Sep 07, 2025
Two and a half tits between us - Mastectomy and Lumpectomy
Aug 24, 2025
Products we wish knew + boob hotline Q's and gifts that actually help
Aug 10, 2025
Dude, where's my hair?!
Jul 28, 2025
They said we were too young for that?!
Jul 13, 2025
Welcome to Bits & Boobs
Jul 10, 2025