Mindful Mondays with Shudu
By Shudu Musida
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Image by Shudu Musida
Category: Mental Health
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Subscribers: 1
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Episodes: 17
Description
Meeting you where you are, not where you're expected to be.
| Episode | Date |
|---|---|
|
You Have to Be Well to Do Well: A Conversation with Melinda French Gates on Power, Healing and Women’s Health
|
Nov 17, 2025 |
|
Updating Your Boundaries: How to Stay Safe, Seen, and Self-Aware
|
Nov 10, 2025 |
|
Mindful Mentorship — Building Lasting Legacies and Impact
|
Nov 03, 2025 |
|
13 Questions with Shudu
|
Oct 27, 2025 |
|
Dirty Work as Sacred Work — Toward a Radical African Psychology
|
Oct 20, 2025 |
|
Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life
|
Oct 13, 2025 |
|
Boundaries (Part 2) — The Privilege In Saying No
|
Oct 06, 2025 |
|
Boundaries: Learning to Say No Without Guilt (Part 1)
|
Sep 29, 2025 |
|
When the Habit Becomes the Hook: Alcohol & the Addicted Brain
|
Sep 22, 2025 |
|
The Conversation is the Cure
|
Sep 15, 2025 |
|
Mental CrossFit: The Science of Stillness
|
Sep 08, 2025 |
|
Episode 5: The Other Side of the Dream
|
Sep 01, 2025 |
|
Episode 4: Put Your Hand Up!
|
Aug 25, 2025 |
|
Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power
|
Aug 18, 2025 |
|
The Gospel According to My 8-Year-Old Self
|
Aug 11, 2025 |
|
The Discomfort of Stillness with Hulisani Ravele
|
Aug 04, 2025 |
|
Welcome to Mindful Mondays with Shudu!
|
Jul 27, 2025 |