Mindful Mondays with Shudu
By Shudu Musida
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shudu Musida
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 31
Description
Meeting you where you are, not where you're expected to be.
| Episode | Date |
|---|---|
|
You Asked, I Answered: On Resilience, Self-Belief & Finding Your Way
|
May 18, 2026 |
|
Activism Is the Rent | Building Feminist with Ky Polanco & Aisha Becker-Burrowes
|
May 11, 2026 |
|
Allowing Joy: The Power of Kind Self-Talk
|
May 04, 2026 |
|
Redefining Masculinity from the Inside Out | Dr. Onke Mazibuko
|
Apr 27, 2026 |
|
The Humility Trap: You’ve Done the Reps, So Why Are You Still Asking for Permission?
|
Apr 20, 2026 |
|
Your Bank Statement Knows Who You Are | Mapalo Makhu
|
Apr 13, 2026 |
|
You Can’t Build a New Life and Keep the Old One Intact
|
Apr 06, 2026 |
|
Women’s Health: When Women Are Not Heard | Dr. Mpume Zenda
|
Mar 30, 2026 |
|
Becoming Who You Say You Are
|
Mar 23, 2026 |
|
The Architecture of Opportunity: Designing Influence That Outlasts You | Sade Muhammad
|
Mar 16, 2026 |
|
The Inner Work of Ambition
|
Mar 09, 2026 |
|
Setting Our Own Table: Identity, Confidence & Africa’s Future | Dr Thebe Ikalefeng
|
Mar 02, 2026 |
|
A Season of Stillness and Gratitude
|
Dec 01, 2025 |
|
When AI Feels Safer Than People: A Reflection on Digital Comfort & Human Connection
|
Nov 24, 2025 |
|
You Have to Be Well to Do Well: A Conversation with Melinda French Gates on Power, Healing and Women’s Health
|
Nov 17, 2025 |
|
Updating Your Boundaries: How to Stay Safe, Seen, and Self-Aware
|
Nov 10, 2025 |
|
Mindful Mentorship — Building Lasting Legacies and Impact
|
Nov 03, 2025 |
|
13 Questions with Shudu
|
Oct 27, 2025 |
|
Dirty Work as Sacred Work — Toward a Radical African Psychology
|
Oct 20, 2025 |
|
Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life
|
Oct 13, 2025 |
|
Boundaries (Part 2) — The Privilege In Saying No
|
Oct 06, 2025 |
|
Boundaries: Learning to Say No Without Guilt (Part 1)
|
Sep 29, 2025 |
|
When the Habit Becomes the Hook: Alcohol & the Addicted Brain
|
Sep 22, 2025 |
|
The Conversation is the Cure
|
Sep 15, 2025 |
|
Mental CrossFit: The Science of Stillness
|
Sep 08, 2025 |
|
Episode 5: The Other Side of the Dream
|
Sep 01, 2025 |
|
Episode 4: Put Your Hand Up!
|
Aug 25, 2025 |
|
Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power
|
Aug 18, 2025 |
|
The Gospel According to My 8-Year-Old Self
|
Aug 11, 2025 |
|
The Discomfort of Stillness with Hulisani Ravele
|
Aug 04, 2025 |
|
Welcome to Mindful Mondays with Shudu!
|
Jul 27, 2025 |