Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
                            
                            
                                
                            
                            A space for real conversations and quiet reflections.
Take a seat, this is The Life Bench.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date | 
|---|---|
| 
                                                     
                                                        Episode 15 - The Importance of Solitude
                                                     
                                                    
                                                 | 
                                                Nov 02, 2025 | 
| 
                                                     
                                                        Episode 14 - Why We Need Boredom
                                                     
                                                    
                                                 | 
                                                Oct 26, 2025 | 
| 
                                                     
                                                        Episode 13 - The Challenges of Modern Life
                                                     
                                                    
                                                 | 
                                                Oct 19, 2025 | 
| 
                                                     
                                                        Episode 12 - Loneliness and Isolation
                                                     
                                                    
                                                 | 
                                                Oct 12, 2025 | 
| 
                                                     
                                                        Episode 11 - Unfinished Conversations
                                                     
                                                    
                                                 | 
                                                Oct 05, 2025 | 
| 
                                                     
                                                        Episode 10 - The Toll of Talking
                                                     
                                                    
                                                 | 
                                                Sep 28, 2025 | 
| 
                                                     
                                                        Episode 9 - The Power of Perspective
                                                     
                                                    
                                                 | 
                                                Sep 14, 2025 | 
| 
                                                     
                                                        Episode 8 - Resilience and Recovery
                                                     
                                                    
                                                 | 
                                                Sep 07, 2025 | 
| 
                                                     
                                                        Episode 7 - Talking About the C Word
                                                     
                                                    
                                                 | 
                                                Aug 31, 2025 | 
| 
                                                     
                                                        Episode 6 - Facing Fear and Taking Action
                                                     
                                                    
                                                 | 
                                                Aug 24, 2025 | 
| 
                                                     
                                                        Episode 5 - Finding Your Purpose
                                                     
                                                    
                                                 | 
                                                Aug 17, 2025 | 
| 
                                                     
                                                        Episode 4 - Noticing the Little Moments of Life
                                                     
                                                    
                                                 | 
                                                Aug 10, 2025 | 
| 
                                                     
                                                        Episode 3 - Grief : Talking Through the Pain
                                                     
                                                    
                                                 | 
                                                Aug 03, 2025 | 
| 
                                                     
                                                        Episode 2 - Why We Don't Talk
                                                     
                                                    
                                                 | 
                                                Jul 27, 2025 | 
| 
                                                     
                                                        Episode 1 - Introduction
                                                     
                                                    
                                                 | 
                                                Jul 20, 2025 |