The Courageous Self-Care Experience
By Christina Marlett
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Image by Christina Marlett
Category: Self-Improvement
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Episodes: 21
Description
The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel totally amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer.
courageousselfcare.substack.com
courageousselfcare.substack.com
| Episode | Date |
|---|---|
|
Live with Christina Marlett: How to Remember to Breathe Deeply When Stressed
|
Mar 20, 2026 |
|
Live with Christina Marlett: Speedy Conscious Breathwork Experience
|
Mar 06, 2026 |
|
12 Days of Self-Care Day 12
|
Jan 05, 2026 |
|
12 Days of Self-Care Day 11
|
Jan 04, 2026 |
|
12 Days of Self-Care Day 10
|
Jan 03, 2026 |
|
12 Days of Self-Care Day 9
|
Jan 02, 2026 |
|
12 Days of Self-Care Day 8
|
Jan 01, 2026 |
|
12 Days of Self-Care Day 7
|
Dec 31, 2025 |
|
12 Days of Self-Care Day 6
|
Dec 30, 2025 |
|
12 Days of Self-Care Day 5
|
Dec 29, 2025 |
|
12 Days of Self-Care Day 4
|
Dec 28, 2025 |
|
12 Days of Self-Care Day 3
|
Dec 27, 2025 |
|
12 Days of Self-Care Day 2
|
Dec 26, 2025 |
|
12 Days of Self-Care Day 1
|
Dec 25, 2025 |
|
Secrets to More Energy, Joy, and Manifestation
|
Jul 27, 2025 |
|
Trusting Your Inner GPS
|
Jul 26, 2025 |
|
Core Awakening: Global Self-Care Gets Personal
|
Jul 25, 2025 |
|
Why Celebration Matters
|
Jul 24, 2025 |
|
Self-Care is a Skill (Not a Worthiness Issue)
|
Jul 23, 2025 |
|
Courage is a Muscle
|
Jul 22, 2025 |
|
Self-Care That Moves You Forward
|
Jul 21, 2025 |