Scroll Detox Daily
By Peak Performance
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Category: Mental Health
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Episodes: 43
Description
Feeling glued to your phone? Wish you could reclaim your time and attention from endless scrolling?
"Scroll Detox Daily" is here to help! This daily podcast guides you on a journey to break free from the addictive cycle of social media and regain control over your digital life. Through mindful practices, actionable tips, and inspiring stories, we'll empower you to disconnect, recharge, and rediscover the joy of real-world experiences.
Whether you're struggling with FOMO, anxiety triggered by notifications, or simply want to be more present in your life, "Scroll Detox Daily" offers a supportive space to cultivate healthy digital habits. Join us as we explore the benefits of mindful scrolling, discover alternative activities, and learn to prioritize your well-being over endless feeds.
Start your journey towards a calmer, more intentional life today!
Subscribe to "Scroll Detox Daily" and reclaim your time and attention.
"Scroll Detox Daily" is here to help! This daily podcast guides you on a journey to break free from the addictive cycle of social media and regain control over your digital life. Through mindful practices, actionable tips, and inspiring stories, we'll empower you to disconnect, recharge, and rediscover the joy of real-world experiences.
Whether you're struggling with FOMO, anxiety triggered by notifications, or simply want to be more present in your life, "Scroll Detox Daily" offers a supportive space to cultivate healthy digital habits. Join us as we explore the benefits of mindful scrolling, discover alternative activities, and learn to prioritize your well-being over endless feeds.
Start your journey towards a calmer, more intentional life today!
Subscribe to "Scroll Detox Daily" and reclaim your time and attention.
| Episode | Date |
|---|---|
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Essential Self-Care for Busy Lives (Scroll Detox Daily)
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Sep 01, 2025 |
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Overcoming Perfectionism:. Embracing Imperfections
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Aug 31, 2025 |
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Resilience through Journaling & Reflection
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Aug 30, 2025 |
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Mindful Movement:. Enhance Wellbeing Daily
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Aug 29, 2025 |
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Morning Routines for Success & Productivity
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Aug 28, 2025 |
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Positive Affirmations for Overcoming Adversity
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Aug 27, 2025 |
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Cultivate Self-Love & Acceptance:. Journey to Inner Peace
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Aug 26, 2025 |
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Deep Breathing:. Anxiety Management Techniques
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Aug 25, 2025 |
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Morning Routine for Boosted Energy & Productivity
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Aug 24, 2025 |
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Active Listening for Stronger Relationships
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Aug 23, 2025 |
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Mastering Forgiveness:. Emotional Freedom Guide
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Aug 22, 2025 |
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Mindful Eating:. Boost Health, Weight Loss
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Aug 21, 2025 |
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Embracing Power of Silence & Solitude
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Aug 20, 2025 |
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Lifes Purpose:. Daily Guide to Meaningful Living
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Aug 19, 2025 |
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Transform Space:. Easy Steps for a Tranquil Home Environment
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Aug 18, 2025 |
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Overcoming Adversity:. Building Resilience
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Aug 17, 2025 |
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Daily Reflection Techniques for Self-Awareness & Growth (Scroll Detox Daily)
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Aug 16, 2025 |
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Mindful Parenting:. Nurturing Kids Happiness
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Aug 15, 2025 |
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Overcoming Guilt & Shame:. Path to Freedom (Scroll Detox Daily)
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Aug 14, 2025 |
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Optimizing Mental Health through Better Sleep
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Aug 13, 2025 |
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Mastering Social Media for Mental Health:. Strategies Scroll Detox
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Aug 12, 2025 |
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Morning Pages:. Daily Clarity & Focus
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Aug 11, 2025 |
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Master Self-Confidence:. Affirmations & Visualization
#SelfImprovement #Affirmations #Visualization #Mindfulness #Pro
|
Aug 10, 2025 |
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Healthy Boundaries in Relationships
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Aug 09, 2025 |
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Personal Growth Through Journaling on Scroll Detox
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Aug 08, 2025 |
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Embracing Positivity:. Strategies to Reframe Thoughts
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Aug 07, 2025 |
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Mindful Movement for Healthier Body - Boosting Physical Health & Wellness
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Aug 06, 2025 |
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From Burnout to Balance:. Strategies for a Recharged Life (Scroll Detox Daily)
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Aug 05, 2025 |
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Daily Meditation Techniques for Stress Relief & Inner Peace
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Aug 04, 2025 |
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Embracing Self Care for Optimal Well-being
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Aug 03, 2025 |
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Deep Breathing Strategies for Stress Relief - Scroll Detox Daily
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Aug 02, 2025 |
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Mastering Positive Affirmations for a Happier Life - Scroll Detox Daily
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Aug 01, 2025 |
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Master Art Acceptance & Let Go:. Mindfulness Guide Daily
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Jul 31, 2025 |
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Mindful Eating & Weight Loss Strategies (Title)
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Jul 30, 2025 |
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Mental Wellness through Digital Detox
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Jul 29, 2025 |
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Crafting a Winning Morning Routine for Daily Success
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Jul 28, 2025 |
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Master Productivity:. Overcoming Procrastination
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Jul 27, 2025 |
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Daily Strategies:. Self-Compassion for Mental Health Boost
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Jul 26, 2025 |
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Thriving in Tough Times:. Resilience Strategies
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Jul 25, 2025 |
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Relaxing Nature Sounds for Stress Relief
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Jul 24, 2025 |
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Overcoming Negative Self-Talk:. Boost Mental Health Daily
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Jul 23, 2025 |
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Gratitude Journaling for a Happier Life
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Jul 22, 2025 |
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Morning Mindfulness Routine for Productivity & Happiness
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Jul 22, 2025 |