The Fundamentals of Fitness
By Alison Berrisford
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Category: Fitness
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Episodes: 46
Description
The Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete.
Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful.
With real-life coaching stories, expert insights, and practical takeaways, each episode helps you understand what actually works — without jargon, gimmicks, or unrealistic expectations. RSSVERIFY
| Episode | Date |
|---|---|
|
Training When You're Tired: What Actually Works
|
May 25, 2026 |
|
The Time Myth: Why You Think You Don’t Have Time
|
May 18, 2026 |
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Momentum Changes Everything: Why Small Wins Matter
|
May 11, 2026 |
|
The Effort Illusion: Why Working Hard Isn't Enough
|
May 04, 2026 |
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The Reality Check: Why Most People Quit (And How to Avoid It)
|
Apr 27, 2026 |
|
The Consistency System: How to Stay on Track When Life Gets Busy
|
Apr 20, 2026 |
|
Emotional Regulation & Training: Why Your Nervous System Shapes Your Results
|
Apr 13, 2026 |
|
The Performance Pyramid: What Actually Matters Most
|
Apr 06, 2026 |
|
Body Composition vs Body Weight: Why The Scale Doesn't Tell You The Whole Story
|
Mar 30, 2026 |
|
Pain Vs Injury: How to Train Through Discomfort Without Causing Damage
|
Mar 23, 2026 |
|
The Adaptation Curve: Why Your Body Resists Change
|
Mar 16, 2026 |
|
Autoregulation: How Athletes Adjust Training (And Why Most People Guess)
|
Mar 09, 2026 |
|
Energy Availability: The Hidden Driver of Fat Loss, Performance and Burnout
|
Mar 02, 2026 |
|
Why Your Identity Determines Your Results
|
Feb 23, 2026 |
|
What To Do Instead When Progress Slows
|
Feb 16, 2026 |
|
Why Doing More Often Makes Results Worse
|
Feb 09, 2026 |
|
Why Your Results Slow Down (And Why That's Normal)
|
Feb 02, 2026 |
|
Why You're Probably Doing Better Than You Think
|
Jan 26, 2026 |
|
The All-or-Nothing Trap: Why One 'Off' Moment Makes People Quit (And How to Break The Cycle)
|
Jan 19, 2026 |
|
Why Perfect Plans Fail (And Boring Ones Work)
|
Jan 12, 2026 |
|
Why Eating Less Stops Working (For Fat Loss and Muscle Gain)
|
Jan 05, 2026 |
|
Injury Prevention & Long Term Training: How to Train So Your Body Still Works in 5, 10, 20 Years
|
Dec 29, 2025 |
|
The Strength Curve: Why Exercise Selection Matters More Than You Think
|
Dec 22, 2025 |
|
Training Volume: How Much Is Enough (And When It's Too Much)
|
Dec 15, 2025 |
|
Progressive Overload: The Real Reason Your Body Isn't Changing
|
Dec 08, 2025 |
|
Core Training: Beyond Crunches & Broken Myths
|
Dec 01, 2025 |
|
The Warm-up You've Been Doing Wrong
|
Nov 24, 2025 |
|
Cardio vs Weights: The Great Debate (And Why You Need Both)
|
Nov 17, 2025 |
|
Sleep Like an Athlete: The Recovery Secret You're Ignoring
|
Nov 10, 2025 |
|
The Mind-Muscle Connection - Training Smarter, Not Harder
|
Nov 03, 2025 |
|
The Comparison Trap – Why Your Progress Looks Different to Theirs
|
Oct 27, 2025 |
|
Stress, Hormones & the Hustle — Why You’re Tired All the Time
|
Oct 20, 2025 |
|
The Nutrition Noise – How to Stop Overthinking Food
|
Oct 13, 2025 |
|
The Truth About Recovery: Why Rest Days Make You Stronger
|
Oct 06, 2025 |
|
The Confidence Curve – How Fitness Builds Self-Belief (and Not Just Muscle)
|
Sep 29, 2025 |
|
Why you're not seeing results: How athletes bust through plateaus
|
Sep 22, 2025 |
|
What Athletes Do Differently
|
Sep 15, 2025 |
|
Training Through Your Period – What the Science Says
|
Sep 08, 2025 |
|
Your Comeback Plan: How to Smash September
|
Sep 01, 2025 |
|
Meal Prep Without Losing the Will to Live
|
Aug 25, 2025 |
|
Strong Not Skinny – Why Muscle Is Magic
|
Aug 18, 2025 |
|
Why The Scale Is Lying To You
|
Aug 11, 2025 |
|
The One Thing You Must Do Every Day for Fat Loss
|
Aug 04, 2025 |
|
Are You Really Hungry… Or Just Bored?
|
Jul 28, 2025 |
|
Motivation is a Myth - What works instead.
|
Jul 21, 2025 |
|
Why this podcast: Trailer
|
Jul 14, 2025 |