insyed; cozy psychology

By Syed Imran Al-Hasyir

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Category: Self-Improvement

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Episodes: 25

Description

What happens when you take psychology research and make it personal? INSyed is a weekly podcast hosted by a masters student in Psychology of Education at the University of Bristol — exploring real studies on the mind, burnout, and emotional well-being, then reflecting on what they mean for both you and I. Part research, part journal. Join me in making life a little nicer, INSyed and out.


Episode Date
The Stars That Were Already There
Aug 20, 2026
Episode One Is Supposed to Be Bad (And Other Excuses I Called Perfectionism)
Aug 06, 2026
The Watch I Wasn't Ready to Wear: On Possible Selves and Becoming Who You're Meant to Be
Jul 16, 2026
conditions, not character — what my calendar taught me about quitting on myself
Jun 25, 2026
it was never all or nothing — how to ruin a meal and mean it
Jun 18, 2026
start now or plan forever; why do my sims always live better lives than I do
May 21, 2026
you still have a battery
May 07, 2026
You Don't Need Hope, You Need Agency
Apr 30, 2026
you were always going to notice it
Apr 23, 2026
good enough is enough
Apr 16, 2026
Some things aren't yours to carry
Apr 09, 2026
How to get better at anything: Scaffolding
Apr 02, 2026
The other side of fear
Mar 26, 2026
Are You Punishing Yourself Without Realising It?
Mar 19, 2026
Your words are doing something to you
Mar 12, 2026
You will replace AI
Feb 22, 2026
Beyond Being Nice: The Psychology of People Pleasing
Feb 01, 2026
The Curse of Knowledge: Why We Can’t See What Others See
Jan 25, 2026
The Envy Blueprint: Converting Resentment into Growth
Jan 18, 2026
To Your Inner Anxious Child: Why We Don’t Recognize Our Younger Selves
Jan 11, 2026
Happy New Year: Stop Building Monuments and Let Go of Perfection
Jan 04, 2026
The Gallery of Trying: Escaping the Fixed Mindset
Dec 26, 2025
Your Embarrassment Means You Care: The Psychological Paradox of the Cringe
Nov 10, 2025
If you were a fish, How big would you be?
Nov 02, 2025
The Smallest Action Holds the Heaviest Weight
Oct 12, 2025