Dharma Lab
By Dharma Lab
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Category: Science
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Subscribers: 9
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Episodes: 48
Description
Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl
www.dharmalab.co
www.dharmalab.co
| Episode | Date |
|---|---|
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Your Workout Could Train Your Mind, Too
|
Sep 24, 2026 |
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Are You Meta-Aware?
|
Sep 10, 2026 |
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Your brain builds reality like a dream; August AMA with Richie and Cort
|
Aug 27, 2026 |
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Free Guided Meditation Practice Hour (Recording)
|
Aug 20, 2026 |
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Why Can't I Stay Focused?!
|
Aug 13, 2026 |
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Strangers could tell who the meditators were — July AMA with Richie & Cort
|
Aug 04, 2026 |
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Does Meditation Really Change Your Brain?
|
Jul 30, 2026 |
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You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36
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Jul 16, 2026 |
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The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL #35)
|
Jun 25, 2026 |
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Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl
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Jun 11, 2026 |
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DL Ep. 33: The Left Brain / Right Brain Myth with Dr. Richie Davidson and Dr. Cortland Dahl
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May 28, 2026 |
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DL Ep.32: Dopamine Isn’t Your Problem with Dr. Richard Davidson and Dr. Cortland Dahl
|
May 21, 2026 |
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DL Ep. 31: Your Brain Is a Storyteller
|
May 07, 2026 |
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DL Ep.30: The Dharma of Relationships with Devon + Nico Hase
|
Apr 24, 2026 |
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DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges
|
Mar 27, 2026 |
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Neuroscience & Practice discussion / takeaways from Nepal
|
Mar 20, 2026 |
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DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?
|
Mar 12, 2026 |
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DL Ep. 27: Jon Kabat-Zinn
|
Mar 06, 2026 |
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DL Ep.26: Four Science-Backed Skills to Deal with Anxiety
|
Feb 24, 2026 |
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DL Ep 25: Flourishing is Contagious
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Feb 17, 2026 |
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DL Ep.24: Born to Flourish - The Science of Human Potential
|
Feb 09, 2026 |
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AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing
|
Feb 05, 2026 |
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DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs
|
Jan 27, 2026 |
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DL Ep.22: The Neuroscience of “Aha” Moments
|
Jan 20, 2026 |
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DL Ep.21: The Neuroscience of Conscious Habits
|
Jan 13, 2026 |
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DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change
|
Jan 06, 2026 |
|
Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl
|
Jan 02, 2026 |
|
DL Ep. 19: The Science of Self-Reflection
|
Dec 30, 2025 |
|
DL Ep. 18: The Neuroscience of Giving
|
Dec 23, 2025 |
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DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change
|
Dec 16, 2025 |
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DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think
|
Dec 12, 2025 |
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DL Ep. 15: The False Promise of Desire - Our Addiction to a More Ideal Future
|
Dec 02, 2025 |
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DL Ep. 14: The Neuroscience of Service
|
Nov 25, 2025 |
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DL Ep. 13: The Neuroscience of Being - Turning Anxiety into Insight
|
Nov 18, 2025 |
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Recording of AMA#3 with Dr. Richie Davidson & Dr. Cortland Dahl
|
Nov 13, 2025 |
|
DL Ep.12: Dosage of Meditation
|
Nov 05, 2025 |
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DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health
|
Oct 31, 2025 |
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AMA Recording #1: Guided Practices & Q&A
|
Oct 25, 2025 |
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DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day
|
Oct 16, 2025 |
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DL Ep.9: Overthinking and Rumination (Part 2)
|
Oct 03, 2025 |
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DL Ep.8: Overthinking and Rumination (Part 1)
|
Sep 26, 2025 |
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DL Ep.7: The Science of Micro Practices
|
Sep 19, 2025 |
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DL Ep.6: The Science of Uncertainty
|
Sep 11, 2025 |
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DL Ep.5: Meditation Is Not What You Think
|
Sep 04, 2025 |
|
DL Ep.4: The Science of Discomfort
|
Aug 28, 2025 |
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DL Ep.3: Beyond Burnout - Research Discussion
|
Aug 20, 2025 |
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DL Ep.2: Your Brain on AI
|
Aug 13, 2025 |
|
DL Ep.1: The Most Important Thing
|
Aug 02, 2025 |