The Mother Wound Project
By Tandi Hartle
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 33
Description
Break the Cycle. Reclaim Your Voice. Heal for Good.
Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms.
Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them.
Each episode offers powerful insights, raw personal stories, and practical strategies to help you:
- Recognize the signs of the mother wound
- Break free from guilt, perfectionism, and self-abandonment
- Rewire your subconscious beliefs
- Reclaim your self-worth, voice, and divine feminine power
Whether you're deep in your healing journey or just realizing how your mother’s behavior shaped your identity, this podcast will validate your experience, empower your healing, and guide you back to the woman you were always meant to be.
It’s time to stop shrinking yourself for someone who never saw you. New episodes drop weekly.
Follow now and start healing.
| Episode | Date |
|---|---|
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The Gaslighter’s Favorite Phrases (and How to Shut Them Down)
|
Mar 25, 2026 |
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Low Self-Worth: How Your Mom’s Voice Became Your Inner Critic
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Mar 11, 2026 |
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Why You’re Always the Villain: The Blame Cycle in Narcissistic & Emotionally Immature Families
|
Mar 04, 2026 |
|
Breaking Free From “Respect Your Mother” Conditioning | Mother Wound Healing, Boundaries, and Emotional Sovereignty
|
Feb 25, 2026 |
|
Why Every Conversation With Your Mom Feels Like a Trap (And How to Stop Getting Pulled In
|
Feb 18, 2026 |
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“It Wasn’t That Bad…” Why You Still Minimize Your Childhood Pain (And How to Finally Heal the Mother Wound)
|
Feb 11, 2026 |
|
How to Stop Feeling Responsible for Her Happiness
|
Feb 04, 2026 |
|
The Eggshell Dance: Living With Constant Criticism
|
Jan 28, 2026 |
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Why Can’t You Just Let It Go? How Family Minimization Keeps Women Stuck in the Mother Wound
|
Jan 21, 2026 |
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Guilt for Pulling Back? The Truth About “Reducing Contact”
|
Jan 14, 2026 |
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How to Stop Over-Explaining Your Boundaries
|
Jan 07, 2026 |
|
The Silent Treatment: Why It Hurts So Much (and How to Respond)
|
Dec 31, 2025 |
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People Pleasing Isn't Kindness, It's Survival
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Dec 17, 2025 |
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25 Boundaries Every Daughter of an Emotionally Immature Mother Needs
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Dec 10, 2025 |
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Criticism Disguised as Help: How Emotionally Immature Moms Use “Concern” to Control You
|
Dec 03, 2025 |
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You’re Not the Villain: The Hidden Reality of Going Low Contact with Your Mother
|
Nov 26, 2025 |
|
How to Spot a Guilt Trip in Real Time (Before You Get Pulled In)
|
Nov 19, 2025 |
|
She Needed a Villain, So She Chose You: Escaping the Family Scapegoat Role
|
Nov 12, 2025 |
|
The Calm Before the Chaos: Why Your Emotionally Immature Mothers Love-Bombing Isn't Real Repair
|
Nov 05, 2025 |
|
The Good Daughter Trap: How Emotionally Immature Mothers Condition You to Self-Abandon
|
Oct 29, 2025 |
|
When Your Emotionally Immature Mom Turns the Family Against You (Flying Monkeys Explained)
|
Oct 22, 2025 |
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When She Rewrites Your Reality: Healing the Hidden Damage of a Narcissistic Mother’s Gaslighting (and How to Finally Trust Yourself Again)
|
Oct 15, 2025 |
|
5 Signs of a Narcissistic or Emotionally Immature Mother, and What They Mean for Daughters
|
Oct 08, 2025 |
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6 Unexpected Signs of Trauma From a Narcissistic Mother (That Most Daughters Miss)
|
Oct 01, 2025 |
|
When Religion Is a Weapon: How Emotionally Immature Moms Use Faith Against You
|
Sep 24, 2025 |
|
5 Signs you were the Fixer Caretaker in a Narcissistic Family Dynamic
|
Sep 17, 2025 |
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She Makes Everything About Her: The #1 Sign Your Mother Is Emotionally Immature
|
Sep 10, 2025 |
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She Will Never Apologize: How to Stop Waiting and Start Healing
|
Sep 03, 2025 |
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No Contact Is Not Revenge or Trendy: It’s Self‑Protection
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Aug 27, 2025 |
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Chronic CPTSD from Narcissistic Abuse: The Unseen Wounds You Carry
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Aug 20, 2025 |
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How to Shut Down Guilt Trips from a Narcissistic Mother: 3 Boundary Phrases That Stop Manipulation Cold
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Aug 13, 2025 |
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When Your Mother Turns Everyone Against You: How Narcissistic Moms Discredit, Gaslight, and Silence Their Daughters
|
Aug 06, 2025 |
|
When Your Mother Gaslights You: Reclaiming Your Truth After Emotional Manipulation
|
Jul 29, 2025 |