NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow
By Mari Lumenflow
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Image by Mari Lumenflow
Category: Mental Health
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Episodes: 15
Description
Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.
| Episode | Date |
|---|---|
|
Yoga Nidra to Release Control | NSDR to Build more Faith In Life
|
Mar 19, 2026 |
|
Yoga Nidra 14 Minutes to Let Go of Expectations | NSDR to Invite More Wonder in Your Life
|
Mar 05, 2026 |
|
Yoga Nidra for Motivation | 20 Min NSDR to Restore Energy and Get Unstuck
|
Feb 20, 2026 |
|
Yoga Nidra 17 Minutes for Creativity | NSDR to Spark Creative Flow
|
Feb 06, 2026 |
|
Yoga Nidra Morning Meditation | NSDR 15 Minutes to Begin the Day with Clarity
|
Sep 27, 2025 |
|
NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work
|
Sep 19, 2025 |
|
NSDR to Ease Social Anxiety | Yoga Nidra to Feel Safe & Confident in Social Situations
|
Sep 11, 2025 |
|
NSDR 15 Minutes to Build Self-Confidence | Yoga Nidra for more Confidence, Calm and Inner Strength
|
Sep 05, 2025 |
|
Meditation for Anxiety | NSDR for Anxiety Relief & Nervous System Reset
|
Aug 29, 2025 |
|
Yoga Nidra 15 Minutes for Letting Go | NSDR for Stress Relief & Mental Clarity
|
Aug 24, 2025 |
|
NSDR 10 Minutes to Recharge Your Energy Without Caffeine
|
Aug 14, 2025 |
|
NSDR to Forgive Yourself – 12 Minutes | Yoga Nidra for Emotional Release & Nervous System Reset
|
Aug 07, 2025 |
|
NSDR 10 Min Meditation To Feel Safe In Your Body
|
Jul 31, 2025 |
|
Yoga Nidra for When You’re Carrying Too Much
|
Jul 03, 2025 |
|
NSDR for Deep Rest (10-minute Session)
|
Jun 11, 2025 |