Hot Flushes & Higher Self: Midlife & Menopause
By Soraya at Limitless Self
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Category: Alternative Health
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Episodes: 30
Description
Welcome to Hot Flushes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flushes & Higher Self is here to guide you every step of the way.
| Episode | Date |
|---|---|
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From Chronic Pain to Professional Dancer: Holistic Healing with Eilyen
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Sep 23, 2026 |
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Midlife, Menopause & Reinvention: What 26 Women Taught Me in One Year
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Aug 31, 2026 |
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Divorce After 50: Rebuilding Your Identity, Career and Love Life with Cori | Hot Flushes & Higher Self
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Aug 16, 2026 |
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When Life Falls Apart: How to Choose Yourself and Start Again with Sass | Hot Flushes & Higher Self
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Aug 08, 2026 |
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It's Never Too Late to Reinvent Yourself | Wellness, Journaling & Midlife Transformation with Lu | Hot Flushes & Higher Self
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Jul 23, 2026 |
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Burnout, Identity Crisis & Self-Trust: Why So Many Women Feel Lost in Midlife with Natasha | Hot Flushes & Higher Self
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Jul 21, 2026 |
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How to Create a Calm Home in Midlife | Feng Shui, Energy Healing & Reconnecting with Yourself with Shani | Hot Flushes & Higher Self
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Jul 15, 2026 |
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Why Women Lose Themselves in Midlife | Healing, Intuition & Self-Betrayal with Liv | Hot Flushes & Higher Self
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Jul 08, 2026 |
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Midlife Burnout, Nervous System Healing & Why Your Body Is Asking You To Slow Down with Sonia | Hot Flushes & Higher Self
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Jun 21, 2026 |
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How to Trust Your Intuition & Reconnect with Yourself in Midlife with Sunayana | Hot Flushes & Higher Self
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Jun 08, 2026 |
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Why So Many Women Feel Disconnected in Midlife — And How to Reclaim Yourself with Aine Rock | Hot Flushes & Higher Self
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Jun 01, 2026 |
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Perimenopause, Gut Health & Nervous System Healing | Why Women Are Burning Out in Midlife with Mays | Hot Flushes & Higher Self
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May 26, 2026 |
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Numerology, Midlife & Intuition: A Powerful Conversation on Self-Trust for Women with Dina | Hot Flushes & Higher Self
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May 22, 2026 |
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Menopause, Gut Health & Hormones: Why Your Body Is Speaking Louder in Midlife with Cindy | Hot Flushes & Higher Self
|
May 03, 2026 |
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Nervous System Regulation & Healing Trauma in the Body with Olivia | Why You Don’t Feel Safe (And How to Change It) | Hot Flushes & Higher Self
|
Apr 21, 2026 |
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Menopause, Emotional Blocks & Nervous System Healing with Bhupi | Hot Flushes & Higher Self
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Apr 06, 2026 |
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Perimenopause Anxiety & Hormones: Why You Feel “Off” in Midlife with Buffy | Hot Flushes & Higher Self
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Mar 15, 2026 |
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Nervous System Regulation in Midlife: Why You Feel Overwhelmed + How to Feel Safe in Your Body with Reshma | Hot Flushes & Higher Self
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Feb 02, 2026 |
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How to Trust Your Intuition in Midlife: Nervous System Safety, Anxiety & Inner Guidance with Crystal | Hot Flushes & Higher Self
|
Jan 25, 2026 |
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Nervous System Regulation in Midlife: From Burnout to Balance + Reconnecting with Your Body with Corrine | Hot Flushes & Higher Self
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Jan 17, 2026 |
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Nervous System Healing & Family Patterns: Why You Feel Stuck in Midlife + How to Break the Cycle with Oxana | Hot Flushes & Higher Self
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Jan 09, 2026 |
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Grounding Meditation & Nervous System Regulation for Midlife Women with Katy Sophia | Hot Flushes & Higher Self
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Nov 28, 2025 |
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Awakening Your Inner Voice: Intuition, Feminine Power & Healing with Nimi | Hot Flushes & Higher Self
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Nov 25, 2025 |
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Healing from the Inside Out: Whole Health, Energy Alignment & Women’s Wellbeing with Surekha | Hot Flushes & Higher Self
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Nov 20, 2025 |
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Hot Flushes, Energy Release & Your Higher Self with Sara | Hot Flushes & Higher Self
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Nov 16, 2025 |
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Your Body Always Knows: Repressed Emotions, HRT & Healing with Jacky Parker | Hot Flushes & Higher Self
|
Nov 13, 2025 |
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Ayurveda, Hormone Balance & Perimenopause Support for Midlife Women with Dhru | Hot Flushes & Higher Self
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Sep 14, 2025 |
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Somatic Healing, Embodiment & Nervous System Regulation for Midlife Women with Hedi | Hot Flushes & Higher Self
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Sep 08, 2025 |
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Perimenopause Symptoms: Anxiety, Brain Fog & Hormonal Changes in Midlife | Hot Flushes & Higher Self
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Aug 19, 2025 |
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Perimenopause Symptoms, Identity Loss & Emotional Changes in Midlife | You’re Not Broken, You’re Becoming | Hot Flushes & Higher Self
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Aug 03, 2025 |