The Fit & Fulfilled Show
By Soraya Russell
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 42
Description
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.
Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.
Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.
New episodes weekly with actionable advice for busy professional women who refuse to settle.
| Episode | Date |
|---|---|
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The Best Workout Split for Fat Loss After 40 | Ep. 41
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May 25, 2026 |
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How a Skeptical Operations Director Went From "Is This a Scam?" to Wearing a Swimsuit Confidently for the First Time in 40 Years — in Her 60s | Ep. 40
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May 18, 2026 |
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You Know Exactly What to Do to Lose Weight But You're Not Doing It. Here's Why and How to Fix It | Ep. 39
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May 11, 2026 |
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How to Stop Stress Eating When You're Feeling Overwhelmed From Work | Ep. 38
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May 04, 2026 |
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A Beginner's Guide to Weight Loss for Busy Professional Women: How to Get In Shape When You Don't Know Where to Start | Ep. 37
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Apr 27, 2026 |
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What No One Teaches You After You Lose the Weight: Mastering Maintenance | Ep. 36
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Apr 20, 2026 |
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How to Lose 20+ Pounds After 40 When Your Hormones Won't Cooperate | Ep. 35
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Apr 13, 2026 |
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How to Stop Overeating on the Weekends So You Can Lose 20+ Pounds (And Keep It Off) | Ep. 34
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Apr 06, 2026 |
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How Julie Lost 20 lbs as a Busy Executive & Mom of 3 During Perimenopause
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Apr 03, 2026 |
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Your 'Healthy' Protein Bar Has More Sugar Than a Candy Bar How to Actually Read Food Labels | Ep. 33
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Mar 30, 2026 |
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Everything You Know About Weight Loss Is Wrong (14 Myths Exposed) | Ep. 32
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Mar 23, 2026 |
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How to Stay Consistent with Weight Loss (So You Can Finally Keep Off the 20-50 lbs for Good) | Ep. 31
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Mar 16, 2026 |
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How to Lose Weight When You Work Full-Time, Have Kids, and Have Zero Time | Ep. 30
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Mar 09, 2026 |
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How to Lose 20 Pounds Before Summer: Your 12-Week Game Plan | Ep. 29
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Mar 02, 2026 |
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How to Change Your Relationship with Food (A Step-by-Step Guide) | Ep. 28
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Feb 23, 2026 |
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How to Get Back on Track After Falling Off Your Weight Loss Journey (Without Doing a Cleanse) | Ep. 27
|
Feb 16, 2026 |
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Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26
|
Feb 09, 2026 |
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How to Lose 20+ Pounds in Menopause When Your Hormones Are Working Against You | Ep. 25
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Feb 02, 2026 |
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High Protein Hacks: How to Hit Your Protein Goals Without Eating Dry Chicken Breasts | Ep. 24
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Jan 26, 2026 |
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Answering All Your Weight Loss Questions | Ep. 23
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Jan 19, 2026 |
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Is a GLP-1 Right for You? Questions to Ask Yourself Before Considering Medication | Ep. 22
|
Jan 12, 2026 |
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How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21
|
Jan 05, 2026 |
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The New Way to Lose Weight in 2026: A Holistic Approach That Actually Works Ep. 20
|
Dec 29, 2025 |
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How to Stop All-or-Nothing Thinking That's Sabotaging Your Weight Loss | Ep. 19
|
Dec 22, 2025 |
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Should You Get a Personal Trainer, Nutritionist, or Both? How to Make the Right Choice | Ep. 18
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Dec 15, 2025 |
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How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17
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Dec 08, 2025 |
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How to Start Your Weight Loss Journey During the Holidays (Instead of Waiting till January) | Ep. 16
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Dec 01, 2025 |
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How to Enjoy Thanksgiving Without Gaining Weight + Our Exclusive Black Friday Offer | Ep. 15
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Nov 24, 2025 |
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How to Reverse and Prevent Prediabetes The Step-by-Step Guide for Busy Professional Women Ep. 14
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Nov 17, 2025 |
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Should I Try to Lose Weight on My Own or Get Help? 5 Ways to Know | Ep. 13
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Nov 10, 2025 |
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How to Get Rid of Food Cravings Without Cutting Out Your Favorite Foods | Ep. 12
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Nov 03, 2025 |
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How to Enjoy Halloween and Holiday Parties Without Gaining Weight | Ep. 11
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Oct 27, 2025 |
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How to Maintain Your Weight Loss Results (No More Rebound Weight Gain) | Ep. 10
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Oct 20, 2025 |
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5 Signs You Have a Bad Relationship with Food (And How to Fix It) | Ep. 9
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Oct 13, 2025 |
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How to Achieve Your Health Goals When You're Extremely Busy | Ep. 8
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Oct 06, 2025 |
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The Great Lock In: How to Achieve Your Weight Loss Goals Before the End of 2025 | Ep. 7
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Sep 29, 2025 |
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Law of Detachment for Weight Loss: Why Letting Go Gets You There Faster | Ep. 6
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Sep 22, 2025 |
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How to Lose Weight During Menopause When Your Metabolism Has Slowed Down | Ep. 5
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Sep 15, 2025 |
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How to Stop Stress Eating When You Have a Demanding Job | Ep. 4
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Sep 08, 2025 |
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How to Lose 20 Pounds: A Step-By-Step Roadmap for Busy Professional Women | Ep. 3
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Sep 02, 2025 |
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Why Your Healthy Habits Don't Stick (And 10 Ways to Fix It) | Ep. 2
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Sep 02, 2025 |
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How to Have Energy All Day Long (Even with a Demanding Career) | Ep. 1
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Sep 02, 2025 |