The Anti-Optimist Therapist
By April O'Neill
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Image by April O'Neill
Category: Self-Improvement
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Episodes: 20
Description
Life isn’t about getting everything right—it’s about moving forward. This channel unpacks the messy, human side of money, work, and meaning, exploring how small, thoughtful changes can build the life you truly want. From financial clarity to mental resilience and entrepreneurial growth, we focus on the stories behind your decisions—and the power of progress over perfection.
Because life doesn’t reward perfection; it rewards persistence. Let’s make progress, together.
| Episode | Date |
|---|---|
|
Freedom Needs Direction
|
Dec 19, 2025 |
|
Stories Change Us
|
Dec 12, 2025 |
|
Rigidity Isn't Healing
|
Dec 05, 2025 |
|
Meaning in the Storm
|
Nov 28, 2025 |
|
Pain Makes You Stronger
|
Nov 21, 2025 |
|
A Quiet Kind of Courage
|
Nov 14, 2025 |
|
Pain is Not You
|
Nov 07, 2025 |
|
Trauma Does Not Define You
|
Oct 31, 2025 |
|
Embracing Commitment
|
Oct 24, 2025 |
|
Choosing Values Over Efficiency
|
Oct 17, 2025 |
|
Choosing to Act
|
Oct 10, 2025 |
|
Choosing Values Over Convenience
|
Oct 03, 2025 |
|
Who is Noticing This
|
Sep 26, 2025 |
|
The Power of Giving Up Strategically
|
Sep 19, 2025 |
|
When Trying to Feel Better Keeps You Stuck
|
Sep 17, 2025 |
|
Why it Hurts to Care
|
Sep 17, 2025 |
|
Taming Your Inner Critic
|
Aug 29, 2025 |
|
You Are Not Your Thoughts
|
Aug 22, 2025 |
|
The Invisible Frame: How Thoughts and Symbols Shape Our Reality
|
Aug 15, 2025 |
|
Why Suffering Pushes Us to Build Something Better
|
Aug 08, 2025 |