The Momentum Experiment
By Cat Mulvihill
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Image by Cat Mulvihill
Category: Self-Improvement
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Episodes: 40
Description
Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.
| Episode | Date |
|---|---|
|
When life hands you a lemon...
|
Sep 24, 2026 |
|
Going back to 'school' again
|
Sep 17, 2026 |
|
The messy middle of entrepreneurship
|
Sep 10, 2026 |
|
Turning my Instagram baggage into momentum
|
Sep 03, 2026 |
|
Why do I keep doing this to myself?
|
Aug 27, 2026 |
|
My brain got hijacked (again)
|
Aug 20, 2026 |
|
When starting feels hard, face ‘downhill’ first
|
Aug 13, 2026 |
|
This truth was hard to admit (why I was sabotaging my business growth)
|
Aug 06, 2026 |
|
I have a loooong way to go
|
Jul 30, 2026 |
|
A new version of The Momentum Experiment is coming
|
Jul 09, 2026 |
|
When is it time to stop?
|
Apr 30, 2026 |
|
A closer look at external accountability
|
Apr 23, 2026 |
|
Stop Overcommitting Yourself
|
Apr 16, 2026 |
|
My creator dilemma: reach vs. alignment
|
Apr 09, 2026 |
|
Should you build habits with consistency or intensity?
|
Apr 02, 2026 |
|
Follow-Through ≠ Personal Integrity
|
Mar 26, 2026 |
|
These 5 red flags meant something had to change
|
Mar 05, 2026 |
|
My AI boundaries (and how I realized I needed them)
|
Feb 26, 2026 |
|
Why bad habits come back (you’re fighting two battles)
|
Feb 19, 2026 |
|
This type of stress just hits different
|
Feb 05, 2026 |
|
Does the Momentum Formula work for ADHD?
|
Jan 29, 2026 |
|
Resisting accountability even when you know it works
|
Jan 22, 2026 |
|
Is it a project or a practice? Why the difference matters for momentum
|
Jan 15, 2026 |
|
Should you build a routine using a schedule or a rhythm?
|
Jan 08, 2026 |
|
Momentum doesn't always feel comfortable
|
Dec 18, 2025 |
|
You have a strong 'why'... Now what?
|
Dec 11, 2025 |
|
A simple trick to overcome hesitation
|
Dec 04, 2025 |
|
Let go of 'should' to find your flow
|
Nov 20, 2025 |
|
Stop saying these 3 words (when you're stuck)
|
Nov 13, 2025 |
|
Are you stuck in the Motion Trap?
|
Nov 06, 2025 |
|
When life interrupts your momentum
|
Oct 23, 2025 |
|
The Truth About My Podcast Experiment (So Far)
|
Oct 16, 2025 |
|
Preparing for momentum (without getting stuck there)
|
Oct 09, 2025 |
|
Who are you changing for?
|
Oct 02, 2025 |
|
I'm just not good at this
|
Sep 25, 2025 |
|
Find your kind, find your flow
|
Sep 18, 2025 |
|
What if Simple is the Secret?
|
Sep 11, 2025 |
|
Should You Stop Setting Goals?
|
Sep 04, 2025 |
|
I had momentum, then lost it (why I’m starting live)
|
Aug 28, 2025 |
|
Welcome to the Momentum Experiment Podcast
|
Aug 26, 2025 |