Strong, Calm, and Ready: Back-to-School Meditations for Kids

By Lakesha Mai-Ling Allen

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Category: Kids & Family

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Episodes: 19

Description

✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine. Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, the

Episode Date
Your Smile Can Brighten the Day
Dec 24, 2025
You Can Find Calm Anywhere
Dec 17, 2025
You Are Brave Every Day
Dec 10, 2025
You Shine in Your Own Way
Dec 03, 2025
You Are in Control of Your Calm
Nov 26, 2025
Your Imagination is Your Superpower
Nov 19, 2025
You Can Handle New Challenges
Nov 12, 2025
You Are Loved and Supported
Nov 05, 2025
Take One Calm Step at a Time
Oct 29, 2025
Your Voice Matters
Oct 22, 2025
Learning is Fun and Exciting
Oct 15, 2025
You Are Brave
Oct 08, 2025
Your Feelings Are Okay
Oct 01, 2025
You Can Make New Friends
Sep 24, 2025
Mistakes Help You Grow
Sep 17, 2025
Every Day is a New Adventure
Sep 10, 2025
 You Are Calm and Ready
Sep 03, 2025
✨ Sneak Peek Alert! ✨ Peaceful Minds: Guided Meditations for School Kids
Aug 31, 2025
🌟 Sneak Peek Alert! 🌟
Aug 27, 2025