The Body User Manual by Dr. Quartell
By Quartell Chiropractic
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Category: Medicine
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Episodes: 43
Description
Your body didn’t come with instructions—until now. Dr. David Quartell breaks down practical lifestyle medicine through the DREAM framework: Diet, Rest, Energy, Anatomy, and Mental Resilience. 30 years of clinical experience distilled into actionable health strategies that work in real life. No trends or quick fixes—just science-backed guidance for sustainable wellness. Learn why we crave processed foods, how to optimize sleep for cellular repair, and build habits that actually stick. Perfect for anyone ready to understand how their body works and take control of their health.
| Episode | Date |
|---|---|
|
THE TRUTH ABOUT SEED OILS: WHAT’S REALLY IN YOUR FOOD?
|
Jun 05, 2026 |
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WHAT SHOULD YOU ACTUALLY EAT? THE REAL FOOD GUIDE THEY NEVER TAUGHT YOU
|
Jun 05, 2026 |
|
FASTING THAT REBUILDS YOUR BODY | THE QUARTELL PROTOCOL PODCAST
|
May 29, 2026 |
|
WHY A CALORIE ISN’T JUST A CALORIE
|
May 22, 2026 |
|
WHY YOUR BODY IS WHISPERING BEFORE IT SCREAMS | THE QUARTELL PROTOCOL PODCAST EP. 1
|
May 08, 2026 |
|
WHY YOUR HEALTH DOESN’T MAKE SENSE (AND HOW WE FIX IT)
|
May 01, 2026 |
|
PAIN IS NOT RANDOM , IT’S A WARNING SIGNAL YOU SHOULD NEVER IGNORE
|
Apr 24, 2026 |
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WHY I AVOID SEED OILS (AND YOU SHOULD TOO)
|
Apr 17, 2026 |
|
STOP SNACKING, EAT REAL FOOD, AND RESET YOUR HUNGER
|
Apr 10, 2026 |
|
WHY A “HEALTHY DIET” ISN’T ENOUGH ANYMORE
|
Mar 26, 2026 |
|
DETOX IS A SCAM? THE TRUTH ABOUT TOXINS (AND WHAT ACTUALLY WORKS)
|
Mar 19, 2026 |
|
THE IPHONE OF HEALTHCARE: WHY CHIROPRACTIC JUST WORKS
|
Mar 12, 2026 |
|
THE BODY’S CLOCK: FIX YOUR SLEEP, ENERGY, AND DIGESTION WITH CIRCADIAN RHYTHM
|
Mar 05, 2026 |
|
WHAT THE F DO I EAT?*
|
Feb 26, 2026 |
|
THE COMMERCIAL BREAK THAT EXPLAINS MODERN DISEASE
|
Feb 19, 2026 |
|
The 5 F’s of Poop: Fix Your Gut Naturally
|
Feb 12, 2026 |
|
BUILD THE BODY FIRST — WHY SUPPLEMENTS ARE NOT STEP ONE
|
Feb 05, 2026 |
|
NEW PODCAST: I DROPPED A KETTLEBELL ON MY FOOT — HERE’S WHAT HAPPENED
|
Jan 29, 2026 |
|
MOVEMENT IS MEDICINE: WHY YOUR BODY GETS STRONGER FROM STRESS
|
Jan 15, 2026 |
|
WHEN “FDA APPROVED” DOESN’T MEAN IT ACTUALLY HELPS: THE TRUTH ABOUT CANCER DRUGS
|
Jan 08, 2026 |
|
Your Gut Bugs Are Running Your Metabolism (And Why Diets Keep Failing)
|
Jan 01, 2026 |
|
PROBIOTICS WON’T FIX YOUR GUT — HERE’S WHY
|
Dec 18, 2025 |
|
THE REAL SOURCE OF YOUR ENERGY: WHY MITOCHONDRIA CONTROL EVERYTHING
|
Dec 04, 2025 |
|
WHY YOUR POSTURE IS SECRETLY BREAKING DOWN YOUR HEALTH
|
Nov 20, 2025 |
|
THE TRUTH ABOUT CARDIO: WHY HIIT + ZONE 2 BEAT THE TREADMILL EVERY TIME
|
Nov 13, 2025 |
|
DON’T BE THE FROG 🐸 — How Small Habits Slowly Boil Your Health
|
Nov 06, 2025 |
|
The Anatomy of Fitness: How to Build Habits, Beat Pain & Finally Stick to Exercise
|
Oct 31, 2025 |
|
When Opinion Outweighs Science
|
Oct 24, 2025 |
|
The Science of Low Back Pain: Finding the Real Cause, Not Just the Pain
|
Oct 20, 2025 |
|
Chiropractic vs. Medicine: Why the Bias Still Exists
|
Oct 17, 2025 |
|
The Truth About Longevity: Build Health span from the Ground Up
|
Oct 13, 2025 |
|
The Root-Cause Revolution: Why Real Health Starts at the Source
|
Oct 09, 2025 |
|
The Truth About Processed Foods: Stop Being Fooled!
|
Oct 06, 2025 |
|
A Brand-New You: Why Small Steps Beat Quick Fixes
|
Oct 02, 2025 |
|
The 5 Essential Lab Tests Everyone Should Understand
|
Sep 29, 2025 |
|
Sleep Isn’t Broken—The Schedule Is
|
Sep 22, 2025 |
|
Hydration Hacks: The Secret to a Thriving Body
|
Sep 18, 2025 |
|
Gut Check 101: The Real Story Behind Your Digestive Health
|
Sep 15, 2025 |
|
It’s Not About Living Longer—It’s About Living Better
|
Sep 11, 2025 |
|
Why BMI Is a Myth (and What to Use Instead)
|
Sep 08, 2025 |
|
Taking a Hard Look at Your Health: Your Body’s Report Card
|
Sep 05, 2025 |
|
Beyond Quick Fixes Decoding Health with the DREAM Framework
|
Aug 31, 2025 |
|
Fireproof Your Health From Reaction to Prevention
|
Aug 30, 2025 |