The Fast and Free Podcast
By Brant Stachel
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Image by Brant Stachel
Category: Fitness
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Episodes: 8
Description
The Fast and Free Podcast with Brant Stachel explores the intersection
of endurance training and mental performance. Each week, Brant—an
endurance coach, Registered Psychotherapist, and mental performance
specialist—dives into conversations with Olympians, elites, and
everyday athletes chasing their goals. From running strategies to
psychology tools, every episode delivers practical insights to help
you train smarter, think stronger, and perform at your best.
| Episode | Date |
|---|---|
|
Writing My Book on Mental Toughness Changed Everything
|
Dec 24, 2025 |
|
How She Turned a Stress Fracture & DNF Into a 2:46 Marathon and 6:18 50-Mile Ultra
|
Nov 24, 2025 |
|
Mentorship Over Metrics: Why Real Life Coaching Still Matters
|
Nov 10, 2025 |
|
Trail Smart: The Aerobic, Technical, and Mental Skills Behind Ultra Success with Matt Urbanski
|
Oct 27, 2025 |
|
The Psychology of Recovery: Reframing Setbacks with Martina Nadeau
|
Oct 13, 2025 |
|
From Youth Champion to Olympic Hopeful: The Story of Thomas Nobbs
|
Sep 29, 2025 |
|
Confidence, Consistency, and the Joy of Running with Jess Hadley
|
Sep 15, 2025 |
|
From Limiting Narratives to Peak Performance with Dr. Cassidy Preston
|
Sep 02, 2025 |