The Aya Way with Dr. Malaika
By Dr. Malaika Brown
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Category: Mental Health
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Episodes: 31
Description
The Aya Way Podcast is where healing meets culture, spirit, and community. Hosted by Malaika Brown, author of Rooted in Resilience and founder of Aya Healing & Empowerment Services, each episode explores the practices, stories, and wisdom that help us reclaim wellness on our own terms.
From grief to joy, ritual to rest, food to family, this is a space to pause, breathe, and remember that healing is not a solo journey—it’s collective, ancestral, and deeply rooted. Through reflections, conversations, and practical tools, The Aya Way invites you to rise grounded, live intentionally, and create healing spaces for yourself and your community.
Whether you’re tuning in for a three-breath reset, lessons from the ancestors, or reminders that joy itself is resistance, this podcast offers a rhythm of care and resilience to carry into daily life.
✨ New episodes every Tuesday on YouTube, Spotify, Apple Podcasts, and wherever you listen.
| Episode | Date |
|---|---|
|
Ep. 31 | What Happens to Us When History,
Culture, and Identity Are Under Attack
|
Jun 09, 2026 |
|
Ep. 30 | Somatic Anchors:
How to Make the Body a Place You Can Come Home To
|
May 26, 2026 |
|
Ep. 29 | Moving from Survival to Wholeness: The Threshold Most of Us Are Standing On
|
May 19, 2026 |
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Ep. 28 | After the Flowers Fade: Healing for the Ones Who Hold Everyone Together
|
May 12, 2026 |
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Ep. 27 | Financial Stress, Food & Your Nervous System: Healing When Life Gets Expensive
|
May 05, 2026 |
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Ep. 26 | Reclaiming Your Attention: Healing in the Age of Overload
|
Apr 28, 2026 |
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Ep. 25 | Black Joy Is Not a Distraction, It Is Resistance
|
Apr 21, 2026 |
|
Ep. 24 | Grief in Public, Healing in Community
|
Apr 14, 2026 |
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Ep. 23 | What Social Media Is Doing to Our Bodies, Minds, and Self Worth
|
Apr 07, 2026 |
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Ep. 22 | Why Community Care Matters More Than Ever in Isolated Times
|
Mar 31, 2026 |
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Ep. 21 | How to Begin Again After Burnout, Grief, and Disappointment
|
Mar 24, 2026 |
|
Ep. 20 | Freedom Practices for Collective Liberation, Rest, Boundaries & Community Care
|
Mar 03, 2026 |
|
Reclaim Your Name, Reclaim Your Life, Identity Repair and Boundaries | The Aya Way™ Podcast Ep. 19
|
Feb 24, 2026 |
|
Healing in Transition, New Year Intentions That Actually Stick | The Aya Way™ Podcast Ep. 17
|
Feb 04, 2026 |
|
Root Work and Real Growth: Reconnect, Embody, Speak, Tend | The Aya Way™ Podcast Ep. 16
|
Jan 27, 2026 |
|
Rest as Liberation: Reclaiming Your Right to Be | The Aya Way™ Episode 15
|
Jan 20, 2026 |
|
Hold Space Without Burnout, Boundaries and Nervous System Safety | The Aya Way™ Podcast Ep. 14
|
Jan 13, 2026 |
|
Create Healing Spaces, Calm Your Nervous System, Trauma Informed Reset | The Aya Way™ Podcast Ep. 13
|
Jan 06, 2026 |
|
The Dance: Joy as Justice, Reclaiming Pleasure and Collective Healing
|
Dec 23, 2025 |
|
Reclaiming the Table: Food, Family, and Generational Healing | The Aya Way™ Podcast
|
Dec 16, 2025 |
|
Voices of Resilience: Journey to Healing with Chara Jane’ | The Aya Way™ Podcast (Bonus Episode)
|
Nov 25, 2025 |
|
The Wind: Surrender, Voice and The Breath of Change
|
Nov 12, 2025 |
|
The Circle: Holding Space and Breaking Silence
|
Nov 04, 2025 |
|
The Mirror: Self-Compassion & Internalized Oppression
|
Oct 28, 2025 |
|
The Water: Grief, Ritual and Flow
|
Oct 21, 2025 |
|
The Fire: From Grief to Clarity
|
Oct 14, 2025 |
|
The Soil: Reclaiming Wellness Our Way
|
Oct 07, 2025 |
|
Community Care is Self-Care
|
Sep 30, 2025 |
|
Ep. 3 | Returning to the Root
|
Sep 23, 2025 |
|
Ep. 2 | The 3-Breath Reset
|
Sep 16, 2025 |
|
Ep. 1 | Rooted, Not Rushed
|
Sep 08, 2025 |