Unstoppable Athlete - Mental Resilience for Teen Athletes
By Soul Sister Leadership
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Category: Volleyball
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Episodes: 43
Description
Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals.
We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.
| Episode | Date |
|---|---|
|
#43 - It’s Not About You: Learning to Put the Team First S3.7
|
Oct 13, 2026 |
|
#42 - Benches Win Games: Why Developing Every Athlete Matters S3.6
|
Oct 06, 2026 |
|
#41 - From “I Can’t” to “How Can I?”; Are We Helping Our Kids—or Making Excuses for Them? S3.5
|
Sep 30, 2026 |
|
#40 - The Ride Home: What Your Athlete Actually Needs From You S3.4
|
Sep 22, 2026 |
|
#39 - Do Hard Things: Raising Athletes Who Aren’t Afraid to Make Mistakes S3.3
|
Sep 12, 2026 |
|
#38 - Ready for Tryouts? How to Show Up Prepared and Be Unstoppable S3.2
|
Aug 18, 2026 |
|
#37 - Before You Blame the Coach S3.1
|
Aug 11, 2026 |
|
#36 - Coaches Kids - The Good, the Hard, and the Unexpected S2.18
|
Jun 30, 2026 |
|
#35 - 5 Green Flags of a Great Coach (Hint - its Not About the Volleyball) S2.17
|
Jun 23, 2026 |
|
#34 - Beyond “Good Job”: Building Confidence Through Honest Feedback S2.16
|
Jun 09, 2026 |
|
#33 - The Real Win: What Nationals Taught Us About Success, Sport, and Life
|
Jun 02, 2026 |
|
#32 - When Your Teen Pulls Away: Why Coaches, Teams, and Strong Women Matter
|
May 13, 2026 |
|
#31 - When Sitting on the Bench Is Still Playing for the Team
|
May 06, 2026 |
|
#30 - Coachability: The Skill That Changes Everything S2.12
|
Apr 01, 2026 |
|
#29 - Confidence First, Results Follow: The Playing Time Paradox S2. 11
|
Mar 25, 2026 |
|
#28 - Playing Time Gets Complicated: What Parents and Players Need to Know About Confidence, Roles, and Team Decisions in Youth Volleyball S2.10
|
Mar 10, 2026 |
|
#27 - Car Ride Coaching: How Parents Accidentally Crush Confidence S2.9
|
Feb 24, 2026 |
|
#26 - Holding the Line from the Sidelines: A Volleyball Mom on Parenting Through College Volleyball Challenges
|
Feb 16, 2026 |
|
#25 - Not All Sunshine and Rainbows - The Untold Side of College Volleyball ATHLETE INTERVIEW
|
Feb 10, 2026 |
|
#24 - When a player isn't thriving with a coach S2.6
|
Feb 03, 2026 |
|
#23 - Mean Girls and Team Dynamics Episode S2.5
|
Jan 27, 2026 |
|
#22 - When Players Quit COACH EPISODE S2.4
|
Jan 20, 2026 |
|
#21 - Empower Her Sport Summit Recap S2.3
|
Jan 14, 2026 |
|
#20 What teens need to know to start goal setting S2.2
|
Jan 06, 2026 |
|
#19 Parent Led Goal Setting for Athletes S2.1
|
Jan 06, 2026 |
|
#18 2025 Unstoppable Year in Review
|
Jan 05, 2026 |
|
#17 Importance of Self-talk - winning the Mental Game
|
Jan 05, 2026 |
|
#16 - Coach Episode - Is Equal Playtime the Best Strategy?
|
Nov 25, 2025 |
|
#15 - Are we coaching the competitiveness out of our girls?
|
Nov 13, 2025 |
|
#14 Hey Parents - Here is how you can help your athlete
|
Nov 05, 2025 |
|
#13 Attitude and Energy
|
Oct 28, 2025 |
|
#12 Accountability
|
Oct 21, 2025 |
|
#11 Playing for Div 1 Dreams vs Right Now
|
Oct 14, 2025 |
|
#10 Athlete Interview 1 - Mona
|
Oct 08, 2025 |
|
#9 What fear of failure looks like in teen athletes
|
Sep 30, 2025 |
|
#8 Coach Episode Part II - Why we coach the good stuff
|
Sep 29, 2025 |
|
#7 Coach Episode - Great Expectations
|
Sep 24, 2025 |
|
#6 Balancing school, sport and life
|
Sep 23, 2025 |
|
#5 Dealing with unexpected injury or illness
|
Sep 16, 2025 |
|
#4 Team vs Individual
|
Sep 11, 2025 |
|
#3 Mindset Matters
|
Sep 11, 2025 |
|
#2 Emotional recovery for teen athletes
|
Sep 11, 2025 |
|
#1 Intro to Unstoppable Athlete Podcast
|
Sep 11, 2025 |