Well Enough
By The Independent
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Category: Mental Health
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Subscribers: 6
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Episodes: 14
Description
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
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| Episode | Date |
|---|---|
|
The surprising truth about fibre and gut health | Well Enough Highlights
|
Dec 16, 2025 |
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Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness
|
Dec 05, 2025 |
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Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
|
Nov 28, 2025 |
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Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt
|
Nov 21, 2025 |
|
Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
|
Nov 14, 2025 |
|
Men’s Mental Health: Is There a Way Out of The Crisis? | Owen O’Kane and Matt Johnson
|
Nov 07, 2025 |
|
Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson
|
Oct 31, 2025 |
|
Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter
|
Oct 24, 2025 |
|
Can Self Care Extend Your Life? With NEOM’s Nicola Elliott & self care expert Rebecca Moore
|
Oct 17, 2025 |
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Burnout: Is Modern Life Pushing Us Too Far? With Dr. Amos Ogunkoya & Zoe Kalar
|
Oct 10, 2025 |
|
What is the gut microbiome and what makes a healthy gut? With Dr Megan Rossi and Gemma Ogston
|
Oct 03, 2025 |
|
Should we all be in therapy? With Ailey Jolie and Maya Raichoora
|
Sep 26, 2025 |
|
Can changing your mindset actually change your life? With Jonny Wilkinson & Estelle Bingham
|
Sep 19, 2025 |
|
Well Enough Trailer
|
Sep 12, 2025 |