The Power of UP!
By Chris Kellogg
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Image by Chris Kellogg
Category: Self-Improvement
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Episodes: 21
Description
The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.
| Episode | Date |
|---|---|
|
From Triggered to Teamwork: Fighting Fair in Relationships
|
Jan 02, 2026 |
|
Learning to Say "No" and Rise Higher
|
Dec 28, 2025 |
|
How You Might Be Self-Sabotaging (And How to Stop)
|
Nov 29, 2025 |
|
How to Stop Comparing Yourself and Start Becoming.
|
Nov 06, 2025 |
|
Speak It Into Existence: The Power of Daily Affirmations
|
Oct 23, 2025 |
|
The Real Beauty Of Getting Older
|
Oct 15, 2025 |
|
The Art of Waking Up Happy
|
Oct 07, 2025 |
|
How To Find The True Meaning In Your Life
|
Oct 02, 2025 |
|
Sneaky Fitness: Fooling Your Mind Into Liking Exercise
|
Sep 28, 2025 |
|
Click Less, Live More: Stop Your Shopping Addiction
|
Sep 27, 2025 |
|
Keep Calm and Skip the Small Stuff
|
Sep 26, 2025 |
|
Permission to Chill: Why Doing Nothing Is Good for You
|
Sep 25, 2025 |
|
Choose Positive People, Choose Peace
|
Sep 24, 2025 |
|
Zzz to Zen: The Mental Health Benefits of Sleep
|
Sep 23, 2025 |
|
Quieting the Mind: How to Manage Obsessive Thoughts
|
Sep 22, 2025 |
|
Unbothered: Breaking Free from Other People’s Opinions
|
Sep 20, 2025 |
|
Finding Peace, Presence, and Purpose Beyond Death
|
Sep 20, 2025 |
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Effortless Encounters: Taking The Edge Off When Meeting New People
|
Sep 18, 2025 |
|
From Panic to Power: Facing Social Anxiety
|
Sep 18, 2025 |
|
Living in the Now: Embracing the Power of the Present Moment
|
Sep 16, 2025 |
|
Rising from Rock Bottom: Finding Your Way Up When You’re at Your Lowest
|
Sep 16, 2025 |