Your Lifting Bestie
By Heather Moffat
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Image by Heather Moffat
Category: Fitness
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Episodes: 36
Description
Welcome to Your Lifting Bestie
The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour.
Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too!
I help women build a body they feel proud of, without turning their life upside down
| Episode | Date |
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Ep 36. Society's perceptions on deficits, Weekend Tracking and Managing hunger and cravings
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May 25, 2026 |
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Ep 35. Why your workouts aren't changing your body
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May 18, 2026 |
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Ep 34. How Important Is Routine For Results?
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May 11, 2026 |
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Ep. 33. All things Body Image ❤️
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May 03, 2026 |
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Ep. 32 Your 'silly' Gym Questions Answered
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Mar 30, 2026 |
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Ep. 31 The 'This too shall pass' Theory
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Mar 23, 2026 |
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Ep. 30 4 Ways to skyrocket results in the gym
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Mar 16, 2026 |
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Ep 29. Worried about how to Maintaining results after a diet… listen to this
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Mar 09, 2026 |
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Ep. 28 Why fat loss feels harder than you expected
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Mar 02, 2026 |
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Ep. 27 Your Nutrition Struggles Answered
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Feb 23, 2026 |
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Ep. 26 Doing HARD things!
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Feb 16, 2026 |
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Ep. 25 Are you training hard enough to get results?
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Feb 09, 2026 |
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Ep 24. Is it your perception that's the problem?
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Feb 02, 2026 |
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Ep. 23 The Systems I have in Place that have gotten me in the best shape of my life at almost 40!
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Jan 26, 2026 |
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Ep. 22. Why Speaking to Yourself Like a Piece of Sh*t Isn’t Working ❤️
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Jan 21, 2026 |
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Ep 21. Silly Billy mistakes I made on my fitness journey (so you don't have to 😜 )
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Jan 19, 2026 |
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Ep 20. The Common Traits I See in My Most Successful Clients (And How to Get the Most Out of Coaching)
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Jan 12, 2026 |
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Ep 19. What Results can you Expect in Elevate 8? ❤️
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Jan 08, 2026 |
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Ep. 18 - How You Cockblocked Yourself in 2025 (And How 2026 Will Be Different)
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Jan 05, 2026 |
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Ep. 17 - The shit I am leaving behind in 2025
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Dec 29, 2025 |
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Ep. 16 - 14kg down & 4 dress sizes...Hazel's secrets unveiled
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Dec 22, 2025 |
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Ep. 15 - This is exactly how you are going to maintain your fat loss results 👀
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Dec 15, 2025 |
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Ep. 14 - Girls who panic about nights out ruining your progress… you’ll thank me later for this episode ❤️
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Dec 08, 2025 |
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Ep. 13 - If you feel like you can't control cravings, listen to this!
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Dec 01, 2025 |
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Ep. 12 - My secrets on discipline
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Nov 24, 2025 |
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Ep. 11 - The Truth About Getting Results From Your Training
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Nov 17, 2025 |
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Ep. 10 - The cheat code for enjoying Christmas and why I’ll never tell you to “just enjoy it” and start again in January
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Nov 10, 2025 |
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Ep. 9 - Eat Shite, Feel Shite
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Nov 03, 2025 |
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Ep 8 - The Mindset Keeping Strong Women Playing Small
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Oct 27, 2025 |
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Ep. 7 - How to Have Your Most Successful Fat Loss Phase EVER!
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Oct 20, 2025 |
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Ep. 6 - Elevate 8 my NEW 8 Week Fat Loss Program
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Oct 13, 2025 |
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Ep. 5 - How To Become a Tracking JEDI!
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Oct 06, 2025 |
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Ep. 4 - What To Do on Those Days You "Feel Fat"
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Sep 29, 2025 |
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Ep. 3 - 8 Tips to get back on track after a holiday
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Sep 22, 2025 |
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Ep. 2 - 3 Mistakes Women Make When Trying To Get Strong
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Sep 15, 2025 |
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Ep 1 - Welcome to Your Lifting Bestie!
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Sep 08, 2025 |