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DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!
Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, to find ways to lift your spirit, to join new communities, to make sure you have enough money for retirement, to laugh, to cry if needed, to change perspectives, and most importantly, to ensure your second act is even better than the first.
Pod O’Sullivan has been fascinated with transitions and personal reinventions for most of his life. His career has seen him in the medical industry, in sales and marketing, consulting industries, being self-employed, being an entrepreneur who successfully sold businesses, being an educator at Sydney Business School, an author, an Executive Coach to 100’s of CEO’s all over Asia, a podcaster, the owner of a "failed" tech start up and now the co-founder of The Wisdom Vault and host of this podcast. He is also a Doctoral student in Oxford research how men navigate midlife and how they (we) might do it better.
Migrating from Ireland and England to Australia taught him many lessons. Divorcing with two young kids threw a few more his way. Remarrying and creating the ‘Brady Bunch’ with Carole, his two children and three new daughters, topped off many great life’s lessons.
Pod knows the harsh reality of life’s ups and downs and firmly believes that mid-life, while tough on many levels, can also be lonely on others and downright confusing on yet others; it can also include the best stages in life.
He is here to explore and find those!
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| Episode | Date |
|---|---|
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Why Most Men Only Have 2 Close Friends (And How To Fix It) || Pasco Ashton
|
Apr 20, 2026 |
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3 Lessons From Merrick Watts Every Man Needs to Hear | Reflections
|
Apr 16, 2026 |
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Life After 40: Merrick Watts on Identity, SAS Australia & Becoming a Better Man
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Apr 13, 2026 |
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My reflections on my conversation with Naomi Cao | Top Divorce Coach Reveals Biggest Tips
|
Apr 07, 2026 |
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Divorce Coach Reveals Biggest Separation Mistakes | Naomi Cao on rebuilding after divorce
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Apr 06, 2026 |
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My reflections on my conversation with Peter Reek | why midlife is NOT a crisis.
|
Mar 31, 2026 |
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You Need To Rewire Your Midlife Mindset | Author Peter Reek On Positive Aging
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Mar 30, 2026 |
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My reflections on my conversation with Stephen Keys | midlife mistakes and the lessons they teach us
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Mar 23, 2026 |
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From CEO to Soup Kitchen | How Stephen Keys Achieved His Midlife Reinvention.
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Mar 23, 2026 |
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My reflections on my conversation with ex-elite sniper Craig Williams | Choosing Excellence After Failure
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Mar 16, 2026 |
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Choosing Excellence In Your Next Chapter | How This Royal Marines Sniper Bounced Back After Prison
|
Mar 16, 2026 |
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My reflections on my conversation with Tim Hewson || building male support systems side-by-side.
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Mar 09, 2026 |
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Why Successful Men Are Still Falling Apart || How Tim Hewson Learned That Vulnerability Is Strength
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Mar 09, 2026 |
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Reflections on my conversation with Matt Bunker || SAS Wisdom For Starting Again In Midlife
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Mar 02, 2026 |
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SAS Veteran On The Courage To Start Again || How This Midlife Reinvention Gave Him Purpose`
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Mar 02, 2026 |
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Reflections on my conversation with Gillian Coote || A Divorce Lawyer's Own Divorce Story.
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Feb 23, 2026 |
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How To Divorce Well || Family Lawyer Opens Up About Men's Biggest Mistakes
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Feb 23, 2026 |
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Reflections on my conversation with Matthew Lumsden || Why He Exchanged Status for Satisfaction
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Feb 16, 2026 |
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Surviving Corporate Burnout || Vanguard executive on his COVID wake-up call
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Feb 16, 2026 |
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Reflections on my conversation with Dr Andy Tay: How To Reduce Cancer Risk
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Feb 09, 2026 |
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Cancer Mortality Rates Are Dropping. Here's Why || Dr Andy Tay on Modern Immunotherapy Research
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Feb 09, 2026 |
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The Truth About Turning 40 and 60: My Biggest Takeaways
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Feb 02, 2026 |
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Longevity Expert on Biohacking || Why Healthspan vs Lifespan Matters
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Feb 02, 2026 |
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How To Break Up With Love Addiction | author Aldo Grech discusses life after losing everything.
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Jan 26, 2026 |
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How Storytelling Shapes Your Future | Bill Ang and Richard Bleasdale
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Jan 19, 2026 |
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Age Is Just A Story | Midlife Lessons from Extreme Sports Athlete Ross Youngman
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Jan 12, 2026 |
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How To Break the Grip of Shame | Ben Larke DEEP DIVE
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Jan 08, 2026 |
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How To Live To 100 | Prof Virginia Cha DEEP DIVE
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Jan 06, 2026 |
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How To Die Well | Dr Merran Cooper DEEP DIVE
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Jan 04, 2026 |
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Training For Your Last Decade | Dr Gordon Spence DEEP DIVE
|
Jan 01, 2026 |
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What You Need To Know About Ozempic | Dr Angela Kwong DEEP DIVE
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Dec 30, 2025 |
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The Book That Doctors Prescribe | Stuart O'Neill DEEP DIVE
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Dec 28, 2025 |
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Retirement Done Right | Dr Jon Glass DEEP DIVE
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Dec 25, 2025 |
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The Tools To Overcome Imposter Feelings | Erin Buttermore DEEP DIVE
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Dec 23, 2025 |
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Lessons From A Rhodes Scholar | Michael Bungay Stanier DEEP DIVE
|
Dec 21, 2025 |
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Don't Let The Old Man In - Deep Dive 2025
|
Dec 15, 2025 |
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Break Free from Shame with Ben Larke
|
Dec 08, 2025 |
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Imposter Syndrome Isn’t Real: Why Midlife Men Feel Like Frauds with Erin Buttermore
|
Dec 01, 2025 |
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Crossing The Bridge: Rethinking Retirement with Dr Jon Glass
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Nov 25, 2025 |
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How To Die Well: Dr Merran Cooper on Advanced Care Planning and Living With Purpose
|
Nov 17, 2025 |
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Professor Virginia Cha: Thriving Beyond Retirement in Singapore's Engineered Blue Zone
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Nov 10, 2025 |
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Training For Your Last Decade - With Dr Gordon Spence
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Nov 03, 2025 |
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From Broken to Building Hope with Stuart O'Neill
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Oct 27, 2025 |
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Weight Loss Drugs: Miracle or Mistake? with Dr. Angela Kwong
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Oct 20, 2025 |
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How to master the Life Reinvention Playbook with Michael Bungay Stanier
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Oct 13, 2025 |
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Don't Let The Old Man In - Trailer
|
Oct 09, 2025 |