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Welcome to Black Girl, Brown Girl… Squirrel! — the podcast for Black, Hispanic, Latina, and Asian women who are Neurodivergent (or wondering if they might be).
We’re your Sista Squirrels 🐿️ Shai and Lex — here to celebrate the chaos, the brilliance, and the hilarity of brains that don’t follow the “default settings.” Around here, tangents are the point.
We talk about life with:
Expect unfiltered stories, laughter that derails into tangents, and the relief of knowing you’re not the only one. Whether you’ve got a diagnosis, are self-identifying, or just suspect your brain might be running on a custom operating system, you belong here.
So grab your snacks, follow the chaos, and come squirrel with us. Life’s way more fun (and way less lonely) when you realize “off the rails” is the best track.
| Episode | Date |
|---|---|
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Season 2 Episode 8 - Different Brains at Work: Communication, Advocacy & Inclusive Leadership
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Jul 08, 2026 |
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Season 2 Episode 7 - Running a Business With ADHD and Chronic Illness (Part 1)
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Jul 01, 2026 |
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S2E6 - ADHD, Bipolar Disorder, and Self-Acceptance: Learning to Be Okay With the Extras
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Jun 17, 2026 |
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S2E5 - ADHD, Bipolar Disorder, and Comorbidities: Real Talk on Diagnosis, Therapy, & Self-Advocacy
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Jun 10, 2026 |
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S2E4 - When ADHD Big Ideas Meet Autistic Structure: Our Podcast Partnership
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Jun 03, 2026 |
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S2E3 - 12 Years of Growth, Friendship, and Understanding
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May 27, 2026 |
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S2E2 - From Friendship to Growth: Our Journey Together
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May 20, 2026 |
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S2E1 - Where you been friend?
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May 15, 2026 |
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S1E18 - Same Brain Energy: New Name for It? Owning Our Neurodivergent Identities [S1E5 Rebroadcast]
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Jan 28, 2026 |
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S1E17 - When the Diagnosis Feels Like a Key [S1E6 Rebroadcast]
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Jan 21, 2026 |
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S1E16 - So...I Brought Autism up in Therapy [S1E3 Rebroadcast]
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Jan 14, 2026 |
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S1E15 - The Accidental Podcasters [S1E1 Rebroadcast]
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Jan 07, 2026 |
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S1E14 - Communication, Literally (Part 2): Why How You Ask Matters
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Dec 31, 2025 |
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S1E13 - Communication, Literally (Part 1): No Hidden Meanings Here
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Dec 24, 2025 |
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S1E12 - Neurodiversity in Real Life (Part 2): Info Dumping, Sensory Overload & Being Neuroaffirming
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Dec 17, 2025 |
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S1E11 - Neurodiversity in Real Life (Part 1): Language, Labels & Masking
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Dec 10, 2025 |
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S1E10 - The Diagnosis Struggle Continues (Part 2): Masking, Mislabels & Missed Signs in a Neurotypical Society
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Dec 03, 2025 |
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S1E9 - Why Is Diagnosis So Dang Hard?! Medical Hurdles & Neurodivergent Women of Color
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Nov 26, 2025 |
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S1E8 - Do I Squirrel, Too? — ADHD Types, Symptoms & Late Diagnosis in Women
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Nov 19, 2025 |
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S1E7 - Autism Symptoms: What They Are and How They Felt
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Nov 12, 2025 |
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S1E6 - When a Diagnosis Feels Like a Key
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Nov 05, 2025 |
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S1E5 - Same Brain Energy: New Name for It? Owning Our Neurodivergent Identities
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Oct 29, 2025 |
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S1E4 - Sis, We Just Putting A Name on It
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Oct 22, 2025 |
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S1E3 - So…I Brought Autism Up in Therapy
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Oct 15, 2025 |
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S1E2 - From Chaos to Clarity: My ADHD Journey
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Oct 08, 2025 |
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S1E1 - The Accidental Podcasters
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Oct 01, 2025 |
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Coming Soon!
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Sep 27, 2025 |