Light in the Battle
By Faustina
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Category: Parenting
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Episodes: 19
Description
A podcast for neurodivergent and autistic single mothers navigating trauma recovery, narcissistic abuse dynamics, high-conflict co-parenting and family court. Practical tools for nervous system regulation, court and custody stress, autistic burnout, sensory overwhelm, and raising autistic or PDA kids. Honest, practical, sometimes Catholic, ND-friendly guidance for moms seeking stability and peace in the middle of chaos. Trauma informed, ASD positive podcast for autistic moms, AuDHD women in spiritual warfare, and abuse survivors wanting to win in family court and better understand NPD.
| Episode | Date |
|---|---|
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16-B. The 6 Steps to Break the Trauma Bond - Normalizing Stress Hormone Levels - Chaos Addiction Mini-Series, 4/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
|
Jan 12, 2026 |
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16-A. Trauma Bond Science - Why Do I Keep Going Back? Brain Chemicals Behind the Addiction - Chaos Addiction Mini-Series, 3/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
|
Jan 05, 2026 |
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15-B. The 6 Tips to Thrive Despite the Trauma Bond - Chaos Addiction Mini-Series Part 2/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
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Dec 29, 2025 |
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15-A. How Winning in Family Court Revealed my Addiction to Chaos - Chaos Addiction Mini-Series Part 1/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
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Dec 22, 2025 |
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14. Healing from Gaslighting - Helping Your Child Feel Safe by Trusting Yourself First
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Dec 15, 2025 |
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13. ASD-Friendly Grounding Technique to Stay Present With Your Autistic Child When You’re Overwhelmed: Trauma Parenting with Autism
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Dec 08, 2025 |
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12. Breaking the Cycle - How to Parent Differently After Generational Trauma
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Dec 01, 2025 |
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11. Co-Regulation When You’re Not Regulated: Calming Your Child When You’re Overwhelmed
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Nov 24, 2025 |
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10. Trauma Triggers in Everyday Moments - When Your Body Remembers Before You Do
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Nov 18, 2025 |
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9. The Court Date You Can’t Stop Thinking About - Breaking the Anxiety Spiral
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Nov 14, 2025 |
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8. Rest vs. Escape - What Your Nervous System Actually Needs
|
Nov 07, 2025 |
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7. Beyond "Touched Out" - 5 Tips for When You’re "Stimmed Out" - Solo Parenting in Sensory Overload, Meltdowns, and Your Nervous System
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Oct 31, 2025 |
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6. When Calm Feels Unsafe - Understanding Trauma and Hypervigilance, and Learning to Enjoy Life Becoming Quiet
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Oct 23, 2025 |
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5. Finding Stillness in the Battle - How to Stay Centered When Life Won’t Slow Down
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Oct 16, 2025 |
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4. Trauma Responses in Parenthood - When Your Child Mirrors Your Pain
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Oct 14, 2025 |
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3. The Art of Detachment (Without Going Numb) : How to Let Go When Everything Feels High Stakes
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Oct 12, 2025 |
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2. Trusting God When Everything's Falling Apart - The Gift of Literal Faith
|
Oct 10, 2025 |
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1. When Life Feels Like Too Much — Finding Peace in Overwhelm
|
Oct 08, 2025 |
|
Peace in the chaos. Light in the battle.
|
Oct 07, 2025 |